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  1. Have you heard of Pramipexole? It's suppose to...

    Have you heard of Pramipexole? It's suppose to be a newer alternative to cabergoline and much cheaper. Prami is a dopamine agonist. It has to be used every night. .05mg a night is all you need to...
  2. Hi Dave, Is it possible to become an IFBB...

    Hi Dave,

    Is it possible to become an IFBB heavy weight pro today without HGH, insulin and synthol or is pretty much every top competitor using those? Also, what era did HGH first start being used...
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    My blood work test results...

    I just had my blood work done 3 weeks ago. I'm about to turn 34 years old, I'm natural, I never used PED's and my total test is 503.35 (241.00-827.00 NG/DL)

    Is that low, normal or high for someone...
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    Is it possible to use oats as your main carb...

    Is it possible to use oats as your main carb source pre-contest to diet for a show to get into contest shape?
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    Are all oats/brands gluten free?

    Are all oats gluten free or should you only buy oats in packages that have the "gluten free" label? Some have said that some factories that produce oats also handle wheat and there is good chance of...
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    I take vitamins ED... Vitamin B Super Complex...

    I take vitamins ED...

    Vitamin B Super Complex
    Vitamin C
    Vitamin D.

    I've looked at the nutrient profile of spinach and it's loaded with minerals and iron.
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    Oats vs white rice? Need advice...

    Oats/oatmeal vs white rice?

    Which carb source is superior for putting on muscle with the least amount of fat gain? I'd like to add muscle, lean muscle and get bigger but not grow my mid section. ...
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    Checkout Muscle Feast. A company out of Ohio...

    Checkout Muscle Feast. A company out of Ohio that makes high quality protein...

    http://www.musclefeast.com/
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    I have consistent daily lower back pain, a weak...

    I have consistent daily lower back pain, a weak lower back. I can't even bend over to pick up the toilet seat, I have to put my hand on the sink counter to take the weight off my lower back to pick...
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    I believe I'm going to need surgery done on my...

    I believe I'm going to need surgery done on my chest due to enlarged and stretched areolas and possibly fatty tissue underneath.

    I don't feel any hard lumps though.

    I've never done steroids so...
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    Quote from IFBB Men's Physique Pro Arash Rahbar...

    Quote from IFBB Men's Physique Pro Arash Rahbar on carbs and diet...

    Arash Rahbar: "This is my last meal before I go to bed. YES I eat carbs before bed. The whole "no carbs at night" is targeted...
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    I tried doing full keto about two months ago...

    I tried doing full keto about two months ago using only saturated fats for my fats like butter and coconut oil and I got diarrhea 3x a day, it just went right through me. It was more like...
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    I tried doing full keto about two months ago...

    I tried doing full keto about two months ago using only saturated fats for my fats like butter and coconut oil and I got diarrhea 3x a day, it just went right through me. It was more like...
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    Is it ok to consume around 40g to 50g of carbs...

    Is it ok to consume around 40g to 50g of carbs (oats) pre workout for energy?

    Also, my fats of choice are extra v/olive oil, macadamia nuts, walnuts and whole eggs. Am I fine with those fats? ...
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    Jay Cutler gave an interesting interview last...

    Jay Cutler gave an interesting interview last week saying the guts in bodybuilding isn't due to drugs or carbs, but protein, that guys are eating way too much meat and the meat backs you up. Jay said...
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    So any carbs pre workout breaks ketosis even just...

    So any carbs pre workout breaks ketosis even just 20g of carbs?
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    hmmmm I thought Dave Palumbo said it's good to...

    hmmmm I thought Dave Palumbo said it's good to consume some carbs pre workout to be used as fuel and carbs are the only fuel source that the body can use while weight training "carb spare protein"
    ...
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    Ok, I'm going to get back onto the keto diet and...

    Ok, I'm going to get back onto the keto diet and stick to it.

    Is it ok to consume some carbs pre workout or will I break ketosis by doing that?

    How long does it usually take to get into ketosis?
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    Would I be making a mistake by adding fats (extra...

    Would I be making a mistake by adding fats (extra v/olive oil, walnuts) to my meals that have carbs like oats? Or are fats with carbs a no no?
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    One thing that hasn't been discussed is combing...

    One thing that hasn't been discussed is combing fats with carbs. Is it ok to combine healthy fats (extra v/olive oil, walnuts, almonds) with healthy carbs (oats, sweet potatoes)?
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    Good question. I don't know, but when I go to my...

    Good question. I don't know, but when I go to my annual doctor's checkup/physical I'll see if he can perform the bf test. I also want my blood checked to see where my test levels are (free test and...
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    When I was on my keto diet I set it up like...

    When I was on my keto diet I set it up like this...

    Meal 1:
    25g whey protein shake
    5 whole eggs, cooked in canola oil
    1 tablespoon extra virgin olive oil
    half cup walnuts

    Meal 2:
    10oz...
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    Maybe my keto diet was off and wasn't right. ...

    Maybe my keto diet was off and wasn't right.

    I'd be willing to go back on a keto diet and stick to it if someone can write me out a keto diet plan for my individual needs which no one does i.e....
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    Well, my keto experiment is over. I lasted a...

    Well, my keto experiment is over. I lasted a little over a week, but I started losing strength and endurance. My workout today only lasted 20 minutes and I was done, where as before on carbs I...
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    Is there such thing as too much fat in a diet? ...

    Is there such thing as too much fat in a diet?

    I've taken the advice above and removed all my carbs and replaced them with fats (extra v/olive oil, walnuts, almonds, peanut butter).

    For my...
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    I've tried eliminating all my carbs for a week...

    I've tried eliminating all my carbs for a week once and it was a disaster. What happened was I increased my fat intake drastically by using extra v/olive oil, coconut oil, butter, almonds and all I...
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    Need help/advice with my diet...

    I need some help and advice with my diet. I'm stuck at a plateau and can't gain muscle or size without adding fat to my midsection. I'm really confused on how to set myself up on a proper diet to...
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    I'm not familiar with prohormones but with...

    I'm not familiar with prohormones but with regards to cycle support products/supplements and from all the reading and reviews from others is that N2 Guard is probably THE best cycle support...
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    Another thing about my arieola's. When I wake up...

    Another thing about my arieola's. When I wake up in the morning in a fasted state and look in the mirror my arieolas are smaller and tighter. As the day goes on meal after meal by night time they...
  30. Could it be because drugs today are less potent...

    Could it be because drugs today are less potent than they were in the '80's and '90's and people feel the need to use higher doses to get the same results sort of like with primobolan?
  31. Does UGL vs pharma grade drugs matter too? Do...

    Does UGL vs pharma grade drugs matter too? Do all competitors use UGL's or pharma grade drugs or are they exactly the same potency for potency?
  32. This was posted over at MD so I'll copy and paste...

    This was posted over at MD so I'll copy and paste it here...
  33. Comparing today's Physique competitors to bodybuilders of the 80's and 90's...

    I was wondering, since according to Chris Aceto and Dave Palumbo who said that the dosages of steroids of today's pro bodybuilders is WAY higher than that used by the pros in the '80's and '90's, is...
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    How long was the operation and were you able to...

    How long was the operation and were you able to drive yourself home after surgery the same day?

    I'm asking because I would have to drive around 4 hours to Dr. Blau's clinic and I might not be able...
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    Thanks for the reply. I'd like to have Dr. Blau...

    Thanks for the reply. I'd like to have Dr. Blau operate on me. The thing is he's around 3.5 to 4 hours from me. I'd love to get it all done on one stop and not keep driving back and forth.

    Did...
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    Do you think my areola's grew due to weight gain...

    Do you think my areola's grew due to weight gain or gyno from estrogen/prolactin?

    Is there any way to shrink them in size without surgery with drugs?
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    Try having a buddy suckle them each for 15-20...

    Try having a buddy suckle them each for 15-20 minutes 3-4 times per week. Alternating days, of course. Goes without saying, but no homo.
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    Do I have possible gyno?

    I was wondering if I have possible gyno from either estrogen or prolactin? I've never took steroids but my areola's are pretty large in diameter, over 3 inches in length from side to side. I don't...
  39. From hearing and reading about different...

    From hearing and reading about different bodybuilders travels through Europe, the EU country that is most strict and violates the rights of bodybuilders is Sweden.

    Tony Freeman and others have...
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    Do the pro's prefer Sustanon as their test of...

    Do the pro's prefer Sustanon as their test of choice and why? Or is Sustanon the test for pre contest prep? Doesn't Sustanon remain active in the body for the longest period of time of all the...
  41. This paragraph got my attention as it isn't what...

    This paragraph got my attention as it isn't what heavyiron recommends when to stop injecting HCG before PCT...




    heavy recommends using HCG through out the entire cycle and to continue using...
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    Do you think for PCT for better recovery to stick...

    Do you think for PCT for better recovery to stick to Clomid and Aromasin if you used HCG while on cycle?
  43. Thread: RichDC2's Log

    by Wolf fan
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    94,853

    Looking good. Do you do a heavy off season mass...

    Looking good. Do you do a heavy off season mass gain too? Have you thought about competing in Men's Physique?
  44. Trust but verify. When powerful drugs are...

    Trust but verify. When powerful drugs are involved we want to be sure is all. I don't have a time frame as to when I will start my first cycle. I'm still doing lots of research and picking...
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    SARM Ostarine...

    I was wondering if any of you have heard of the SARM called Ostarine and have any experience using it? It seems to be getting more popular the last couple of years. Members on other forums have...
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