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  1. Thread: DC Training

    by bigtimektz
    Replies
    431
    Views
    169,376

    Sticky: Agreed. Most people are "front-delt" pressers. ...

    Agreed. Most people are "front-delt" pressers.
    Shoulder blades not back, ass comes off the bench etc.
  2. Thread: DC Training

    by bigtimektz
    Replies
    431
    Views
    169,376

    Sticky: Sounds good man. Get that strength up and you...

    Sounds good man. Get that strength up and you will be ready come next fall.
  3. Thread: DC Training

    by bigtimektz
    Replies
    431
    Views
    169,376

    Sticky: Do you have a barbell with weights as well? If...

    Do you have a barbell with weights as well? If not I would say no.
  4. Thread: DC Training

    by bigtimektz
    Replies
    431
    Views
    169,376

    Sticky: Solid advice here, well put.

    Solid advice here, well put.
  5. Thread: DC Training

    by bigtimektz
    Replies
    431
    Views
    169,376

    Sticky: Now that you think you have things dialed in...

    Now that you think you have things dialed in properly, you need to give it some time to produce the right results. Good luck.
  6. Thread: DC Training

    by bigtimektz
    Replies
    431
    Views
    169,376

    Sticky: As i said above, I was just busting your balls....

    As i said above, I was just busting your balls. No harm intended.
  7. Thread: DC Training

    by bigtimektz
    Replies
    431
    Views
    169,376

    Sticky: You don't sound like a d-bag. You sound like you...

    You don't sound like a d-bag. You sound like you a good head on your shoulders. Don't get to concerned about your knowledge reflecting onto your physique. I have been lifting for about 5 years and...
  8. Thread: DC Training

    by bigtimektz
    Replies
    431
    Views
    169,376

    Sticky: I'm just busting his balls because his post was...

    I'm just busting his balls because his post was not easy to read.
  9. Thread: DC Training

    by bigtimektz
    Replies
    431
    Views
    169,376

    Sticky: Please formulate some sentences and complete...

    Please formulate some sentences and complete thoughts for us to respond to inside this DC thread. Thank you.
  10. Thread: DC Training

    by bigtimektz
    Replies
    431
    Views
    169,376

    Sticky: How long have you been training consistently?...

    How long have you been training consistently? What have your gains been like since you have started?
  11. Thread: DC Training

    by bigtimektz
    Replies
    431
    Views
    169,376

    Sticky: I cruised for 10 days.

    I cruised for 10 days.
  12. Thread: DC Training

    by bigtimektz
    Replies
    431
    Views
    169,376

    Sticky: Sleep and rest up man. That is what the cruise is...

    Sleep and rest up man. That is what the cruise is about.
  13. Thread: DC Training

    by bigtimektz
    Replies
    431
    Views
    169,376

    Sticky: Keep us updated on your progress.

    Keep us updated on your progress.
  14. Thread: DC Training

    by bigtimektz
    Replies
    431
    Views
    169,376

    Sticky: When are you going to start working with him?

    When are you going to start working with him?
  15. Thread: DC Training

    by bigtimektz
    Replies
    431
    Views
    169,376

    Sticky: The same thing was posted on MD. I was going to...

    The same thing was posted on MD. I was going to say something but I knew Dante would eventually show up and regulate that shit.
  16. Thread: DC Training

    by bigtimektz
    Replies
    431
    Views
    169,376

    Sticky: Good idea. Let me know man.

    Good idea. Let me know man.
  17. Thread: DC Training

    by bigtimektz
    Replies
    431
    Views
    169,376

    Sticky: I'll vote for your sorry ass. You gotta start...

    I'll vote for your sorry ass. You gotta start doing DC though. LOL.
  18. Thread: DC Training

    by bigtimektz
    Replies
    431
    Views
    169,376

    Sticky: Who is the FL for the training section? Was it...

    Who is the FL for the training section? Was it "FUTURE"? He is gone now anyways.
  19. Thread: DC Training

    by bigtimektz
    Replies
    431
    Views
    169,376

    Sticky: I wish he would put some new shit up there....

    I wish he would put some new shit up there. Those vids are pretty old. Some of them are funny though.
  20. Thread: DC Training

    by bigtimektz
    Replies
    431
    Views
    169,376

    Sticky: 5-10 minutes? Shit man thats not bad at all. Good...

    5-10 minutes? Shit man thats not bad at all. Good to see you over here.
  21. Thread: DC Training

    by bigtimektz
    Replies
    431
    Views
    169,376

    Sticky: You should try the full program man. It is the...

    You should try the full program man. It is the best IMO.
  22. Thread: DC Training

    by bigtimektz
    Replies
    431
    Views
    169,376

    Sticky: What have your gains been like? Strength/Size?

    What have your gains been like? Strength/Size?
  23. Thread: DC Training

    by bigtimektz
    Replies
    431
    Views
    169,376

    Sticky: I have been shopping for a stationary bike to...

    I have been shopping for a stationary bike to have at home. I hate cardio at the gym.
  24. Thread: DC Training

    by bigtimektz
    Replies
    431
    Views
    169,376

    Sticky: Exactly. It is either DC or it is not.

    Exactly. It is either DC or it is not.
  25. Thread: DC Training

    by bigtimektz
    Replies
    431
    Views
    169,376

    Sticky: Do you hit it on your off days? How many times a...

    Do you hit it on your off days? How many times a week?
  26. Thread: DC Training

    by bigtimektz
    Replies
    431
    Views
    169,376

    Sticky: I agree that everyone responds differently to...

    I agree that everyone responds differently to training programs or styles. It depends on the person.

    I am not a DC expert by any means but your program is no variation of DC in my opinion. It...
  27. Thread: DC Training

    by bigtimektz
    Replies
    431
    Views
    169,376

    Sticky: If that is the case then you were not doing it...

    If that is the case then you were not doing it properly. Were you including the extreme stretches in your routine?
  28. Thread: DC Training

    by bigtimektz
    Replies
    431
    Views
    169,376

    Sticky: This looks like a decent routine. It is not DC at...

    This looks like a decent routine. It is not DC at all though.
  29. Thread: DC Training

    by bigtimektz
    Replies
    431
    Views
    169,376

    Sticky: I have never had it measured. As of right now Im...

    I have never had it measured. As of right now Im not doing any cardio. Im shopping for an elliptical or stationary bike so I can do it at home. I hate doing it at the gym.
  30. Thread: DC Training

    by bigtimektz
    Replies
    431
    Views
    169,376

    Sticky: How do you guys that on are DC implement cardio...

    How do you guys that on are DC implement cardio into your program? I know it is recommended on the off days and adjust it from there.
  31. Thread: DC Training

    by bigtimektz
    Replies
    431
    Views
    169,376

    Sticky: Im on the 2 day split. It is great. Lift 3 times...

    Im on the 2 day split. It is great. Lift 3 times a week. It is the most practical and efficient I have ever tried.
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