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Thanks you very much. I am going to give it one more year exactly, wait until im 21, and going to do the South Texas not this Sept. but the one in 2011. And right now i got on the scale yesterday...

Honestly im not sure. i havent weighed myself all summer because ive been just going by the mirror. ill weigh myself on Tuesday when my school Rec center opens up after Labor Day. The apt gym i have...

Decided to take another pic after working out through the summer. Im not sure what my weight is. My arms are 17" cold, quads are 25.5", and calves are a measly 16.5".. I am planning on gaining...

Going out to eat because i cant leave a place without spending a lot of money because i have to eat so much.

and also, the 15-17 year olds who come up to me in the gym saying their starting...

What do you guys consider to be low, moderate, and high grams of carbs? Ive tried to look it up but only found that there is no universal "code" with whats low, moderate, and high carbs. Just...

im 5'8
190-195lbs last time i weighed which was about a week ago

I want to compete but i dont want to until this time next year. I want to wait one more year and try to put on as much muscle as...

I turned 20 two weeks ago and i am going to start my first diet tomorrow so we'll see what happens. Sorry for the shitty phone pictures but thats all i have. In about 2-3 weeks ill be getting a...

ive always had a very hard time with my stomach fat. I'll get striations in my chest and shoulders before i get a decent set of abs. i dont know if thats normal but ive always thought it kind of...

Right now im around 190. i stoped weighing myself a while back and started to just go by the mirror. Not sure how many calories it is i was mainly worried about carbs bc even on only a moderate...

thanks for the replies guys i appreciate it!

On monday i will be starting a diet that consist of:

1. 5 egg whites/ 2whole eggs/ 1/2 a cup of fat free cheese
2. 4-6 oz. of chicken/ 1 cup green beens
3. 4-6 oz. steak/ 1 cup green beans
4....

I keep around 10-12 %

Just curious because im plainning on doing my first show in a year but how many weeks out do you start your contest diet for a show?

when i was 19 i did Test E for 8 weeks @ 500mg/week and dbol for the first 4 weeks @50mg/day. Dont regret it at all

Just wanted to introduce myself and say hey to everyone and give a little info on me.
Been creeping around on BB.com for a while and hate it so decided to come here bc its nothing but idiots. ...