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Type: Posts; User: Shawn Bellon

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    https://uploads.tapatalk-cdn.com/20170210/ae20f3e9...

    https://uploads.tapatalk-cdn.com/20170210/ae20f3e9532ab4aeda17c9485c0d14ad.jpg

    Pretty good pump. Have been hit or miss with UI upper body. Tonight was great. Narrow gripped 2 board 335x3. I'll...
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    Solid night of training....

    Solid night of training. https://youtu.be/NeRkPR5ZN2Q


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    Name the pros who are an embarrassment

    I'd say "embarrassment" is the wrong word for murdering someone. Definitely very sad and tragic situations. As far as the guy that solicit for substances kind of stuff. It's unfortunate as that does...
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    https://youtu.be/uicj932heiM Sent from my...

    https://youtu.be/uicj932heiM


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    https://youtu.be/8VRBjZcSepY Sent from my...

    https://youtu.be/8VRBjZcSepY


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    A lot of deadlifts today to start meet prep....

    A lot of deadlifts today to start meet prep. Decided to go beltless...and shirtless. Don't mind the music. 610x3 5 sets.

    https://vimeo.com/202141954


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    Thank you! Sent from my iPhone using...

    Thank you!


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    Bench training after ART on Saturday. Felt really...

    Bench training after ART on Saturday. Felt really good. https://vimeo.com/202031746


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    Thanks amigo! Sent from my iPhone using...

    Thanks amigo!


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    Well at least the spiders are happy. Sent...

    Well at least the spiders are happy.


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    I really suck at keeping up with these. ...

    I really suck at keeping up with these.


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    Vegan Diet

    Anyone have any experience following vegan diet with their training? Results?


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    I've been doing static holds for hanging leg...

    I've been doing static holds for hanging leg raises as well. Pretty brutal.


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    Safety Bar Squats

    https://vimeo.com/199904677

    620x1 at 252 bodyweight.


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  15. https://uploads.tapatalk-cdn.com/20170117/d75af780...

    https://uploads.tapatalk-cdn.com/20170117/d75af7803da238260fb72764362a6959.jpg

    Impressive lifting!


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  16. It took me a couple years adjusting to fats in...

    It took me a couple years adjusting to fats in diet. If I ate too much I might get sick. Otherwise I was ok. Recovery time wasn't that bad either.


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    http://www.shawnbellon.com/workout-log-bench-volum...

    http://www.shawnbellon.com/workout-log-bench-volume-workout-assistance/


    https://www.youtube.com/watch?v=wyHNO0aVEJk


    https://www.youtube.com/watch?v=3nuJAVWQDSo

    ...
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    Trinity Method: Squats, Narrow Grip Bench Press &...

    Trinity Method: Squats, Narrow Grip Bench Press & Deficit Deadlifts
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    Congrats Jon! Never met him but hear nothing but...

    Congrats Jon! Never met him but hear nothing but great things about him as a person.
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    2 hours of cardio on treadmill for endurance at...

    2 hours of cardio on treadmill for endurance at 14% grade. Boring but I did it.
  21. Article repost I found: Ladies, Please Stop Doing This On Instagram

    http://www.shawnbellon.com/ladies-please-stop-doing-this-on-instagram/


    Ladies, Please Stop Doing This On Instagram
    by Charles J. Orlando

    This post doesnít encourage random...
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    http://www.shawnbellon.com/workout-nov-15-2014/ ...

    http://www.shawnbellon.com/workout-nov-15-2014/

    Warm ups: Mobility work
    Plyometrics: Single leg jumps; high knee skipping in place
    Pushups 3 sets to failure
    Pushdowns with bands superset...
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    Sweet! Good to hear. It will be awesome to see...

    Sweet! Good to hear. It will be awesome to see how things open up more for you now.

    As for myself, retired, coaching and content. :)
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    Z Presses (I do these alot because of my bad back...

    Z Presses (I do these alot because of my bad back and shoulder)
    135x12
    135x8
    135x7

    Pullups
    Bwt x 50 total reps

    Cardio:
    40 min on 10% incline
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    Sorry I couldnt help it. :)

    Sorry I couldnt help it. :)
  26. Seems like alot of this will actually be good for...

    Seems like alot of this will actually be good for Jose's career. He gets the chance to really get promoted well with iForce which is pretty savy with social media. He has his chance to go wherever...
  27. Always a debate to let insecure people just "one...

    Always a debate to let insecure people just "one up" someone else. Natural or not it takes alot of heart, character and hard work.

    He looks great! Props to him.
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    Hey Jon! Hope you are doing well. Are you still...

    Hey Jon! Hope you are doing well. Are you still with MHP?
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    How Flex Magazine fired Chris Aceto?

    https://www.youtube.com/watch?v=Z7dROcm_SbY

    "We fixed the glitch."
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    Seasonal Affective Disorder (SAD)

    http://www.shawnbellon.com/seasonal-affective-disorder-sad/

    íTis the season for seasonal affective disorder (SAD), a type of depression that affects about 6% of Americans severely (another 14%...
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    Top 5 Injury Free CrossFit Moves

    http://www.shawnbellon.com/top-5-injury-free-crossfit-moves/

    Source: Originally posted November 6, 2014 by tdemel2014;...
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    Heavy Walkouts for Squats

    http://www.shawnbellon.com/video-heavy-walkouts-squats/


    https://www.youtube.com/watch?v=F0RakqnaLko
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    Monday: Box Squats with avg med band and 80...

    Monday:


    Box Squats with avg med band and 80 lbs chains
    55x10x2
    145x10
    235x5
    325x5
    added bands
    325x5
  34. Awesome! Good luck man.

    Awesome! Good luck man.
  35. But who has actually tried it? Dieting for a show...

    But who has actually tried it? Dieting for a show anyway is temporary while IF can be a real lifestyle plan.
  36. Interesting? EPIC! :)

  37. Intermittent Fasting: Science or Fiction

    IF has many different styles to the fasting. Many think it is the worst idea ever. I was one of those people. But I have been successful with the diet for a while now. Honestly, I love it and feel...
  38. The Hobbit: The Battle of the Five Armies - Official Main Trailer [HD]

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    IPL World's Live Feed

    http://www.ustream.tv/channel/ipl-2014-world-championships
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    Not going to be squatting 700+ for reps I can...

    Not going to be squatting 700+ for reps I can promise.
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    A little #throwbackthursday ...

    A little #throwbackthursday


    http://www.shawnbellon.com/throwback-thursday-2011-ipl-worlds/


    I hate injuries. But I can walk. :)
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    1. Z presses 135+16 lbs hanging weight x 9 reps...

    1. Z presses
    135+16 lbs hanging weight x 9 reps
    115+ 16 lbs x 10 x 2

    2. Behind Neck Press
    75 x 60 sec x 3 rounds

    3a. One Arm Preacher Curls
    50 x 8 x 3
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    Negative chin ups as well.

    Negative chin ups as well.
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    Shawn's wellness chronicles

    175260

    240. 42 years old. Beat up.

    Goals: CrossFit Games in 2 years as a master.

    Training daily. 2-3 days a week lifting.
  45. Same here. Too many fly by nighters. I lose track...

    Same here. Too many fly by nighters. I lose track and find 95-99% of the supplement market to be garbage.
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