Search:

I just noticed AtLarge Nutrition is gone from the sponsors board.

What happened?

Hmm.

I'll take your word for it.

If it's a glitch, why did it happen to Pit posters? :hypno:

Did you read my post?

I don't give a shit about my post count/rep power, but of what the absence of both is indicative. ;)

:eat:



My nickname is Big Baby because of penchant for eating alot, frequent urination/defecation, napping and boob time.

As explained, its a matter of principle, not #s.

Also, I could...

It's really a matter of principle.

Being one of just a few of the guys who support/run the powerlifting/strongman section it's a slap in the face to be relegated to the status of a Pit only poster.

Nice workout, CC.

I'm going to have to give the Key presses a try. :yep:



Recruiting training partners is a key element to being a powerlifter. ;)

DE BENCH PRESS

1. speed bench press
45x20
95x15
135x10
185x3
205x3
225x10x3 (5 sets mid-grip, 5 sets close-grip)

Give it a try for sure.

You'll get a biceps workout from just holding onto the pegs. :yep:

I had no idea my avid posting in the Powerlifting/Strongman forum was invisible to other members. :hypno:

I just realized the frequently updated/detailed training log I keep was some sort of...

You need to get your upper back/lats stronger. :yep:

Yesterday.

ME SQUAT

1. front squat w/harness
55x15
105x3
235x3
285x1
belt

It's common knowledge bodybuilders take insulin, IGF-1 and HGH on top of test, Deca, D-bol, etc.

Most powerlifters don't have the $ bodybuilders do (no G4P or top supplement contracts) and thus...

Competitive in a non-tested federation, yes.

Compromising your own personal integrity to win is a personal choice for each competitor (given someone wanted to stay natural).

When I trained @my...

I've trained with world class powerlifters and I know what they take.

The drug stacks of top bodybuilders are no secret.

Bodybuilders take more drugs. :byeb:

Genetics + better drug use. ;)

I think a clear distinction between enhanced and natural female bodybuilding should be made. :yep:

Hmm . . .

I only see complete destruction. :hypno:

Stan will stop Johnnie also. :yep:

<object width="560" height="340"><param name="movie" value="http://www.youtube.com/v/KxfNM_vfp7Q&hl=en_US&fs=1&"></param><param name="allowFullScreen" value="true"></param><param...

Your inner bodybuilder is creeping out!

Haha.

Okay, bro.

Thanks, guys. :hmn:
Hitting 405 felt great!

Is your "twinge" affecting benching?

Who doesn't want big arms?

Never understood not liking to train biceps. :hypno:

ME BENCH PRESS

1. decline bench press
45x20
95x15
135x10
185x3
225x3
belt
275x1

He used to train @my gym.

I once saw him struggling with 185 on the incline bench press.

It looked so weird because he is/was so massive.

Props to him for being a great bodybuilder. :yep:

:confused:

Good looking workout, bro. :yep:
Glad to hear regular squats are working out.

I'll check them out.

Thanks, bro. :hmn:



Thanks.

Holding the weight out was the hardest part of set!

How will your squat work be laid out?



Why so light on the speed bench?

DE SQUAT

1. speed squats
60x15
bands
110x2
150x2
200x2
240x2
255x10x2

I did it with a wider grip (mid-grip).

I still don't think I've got the form down. :mad:



60% of 365.

I'm doing a wave of 50, 55 and 60%.

How are my questions not serious?

He said "hater" question. ;)

Sorry to hear squatting is giving you trouble, bro.

Assistant work is one point!



Have you ever considered dropping Z press and just focus on benching?

Like DB said: That's a lot of band tension!

Shit.

Plus the fat bar--I need to get one of those. :yep:



To me, that's way too much deadlifting.

DE BENCH PRESS

1. speed bench press
mini-bands
45x20
95x3
135x3
185x3
225x10x3

585 raw is an awesome bench, but 715 is out of this world.

Look @deadlifting: How many 500# deadlifters compared to 600# deadlifters do you see in a gym?

You were probably dehydrated from drinking a lot.

Did you eat a lot?

Old, vanilla mini-bands--they are my buddies and I'm thinking of getting new ones.

For bench press, I loop the bands around 2 dumbbells set side-by-side.

For squat, I loop the bands around the...

Far way to 715.

<object width="560" height="340"><param name="movie" value="http://www.youtube.com/v/CDUxrdTUMRU&hl=en_US&fs=1&"></param><param name="allowFullScreen" value="true"></param><param...

I guess time will tell.

On the raw note, only Kennelly is the only lifter near Mendelson, whereas there are plethora of guys chasing the shirted bench record.

Good possibility with the advancement of the technology of bench shirts.

It would take another generation of lifters to provide the genetic variety to produce a lifter who would readily out pace...

I think he should set the raw all-time record @an unreachable (for this generation) # and then focus on shirted benching.

Why not be the best?