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Type: Posts; User: Curt James

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  1. Replies
    6,173
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    8/9/22 Machine bench 4 sets Pull downs 4 sets ...

    8/9/22
    Machine bench 4 sets
    Pull downs 4 sets
    20 minutes on treadmill
    Leg press 4sets
    Hammer curls 3 sets
    Push downs 3 sets
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    195523

    195523
  3. Replies
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    195522 Went to a pharmacy drive-thru just to...

    195522

    Went to a pharmacy drive-thru just to be sure.
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    Derailed by a cold after one week of training....

    Derailed by a cold after one week of training. Back today for a quickie. Still congested.

    5/2/2022 @ 9:20 pm - 9:49 pm
    Lat pulldown 60 x 20
    Cable curls 30 x 15
    Seated press 40 x 20
    Incline...
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    Fast

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    https://www.youtube.com/watch?v=6nOLfkKKpGY ...

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    It’s zero calories and more than likely not the...

    It’s zero calories and more than likely not the most unhealthy thing you’re ingesting, so I’ll vote yes to Diet Coke on keto.
  8. Replies
    6,173
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    4/23/2022 @ 1:19 pm - 2:02 pm Lat pulldown 70 x...

    4/23/2022 @ 1:19 pm - 2:02 pm
    Lat pulldown 70 x 15, 90 x 12
    Cable curls 30 x 15, 15
    Seated press 40 x 15, 60 x 10
    Incline bench 60 x 12, 70 x 12
    Leg extensions 90 x 12, 100 x 12
    Leg curl 70 x...
  9. Replies
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    Thanks, Mac. But I’m sure your weights are...

    Thanks, Mac. But I’m sure your weights are respectable!

    Mine? Not so sure. I did a quick and light workout tonight:

    4/20/2022 @ 9:12 pm - 9:42 pm
    Lat pulldown 60 x 20
    Cable curls 20 x 20 ...
  10. Replies
    6,173
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    523,841

    4/18/2022 @ 8:30 pm - 9:08 pm Lat pulldown 50 x...

    4/18/2022 @ 8:30 pm - 9:08 pm
    Lat pulldown 50 x 15, 80 x 15
    Cable curls 20 x 15, 30 x 15
    Seated press 30 x 15, 40 x 15
    Incline bench 50 x 12, 12
    Leg extensions 50 x 15, 100 x 15
    Leg curl 60 x...
  11. Replies
    6,173
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    523,841

    Well, I have one “Monday, Wednesday, Friday”...

    Well, I have one “Monday, Wednesday, Friday” rotation complete (with pitiful weights), but it’s a start.
  12. Replies
    6,173
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    523,841

    4/15/2022 @ 3:55 pm - 4:42 pm Lat pulldown 50 x...

    4/15/2022 @ 3:55 pm - 4:42 pm
    Lat pulldown 50 x 15, 80 x 13
    Cable curls 20 x 15, 30 x 12
    Seated press 30 x 15, 50 x 10
    Incline bench 50 x 15, 60 x 10
    Leg extensions 50 x 15, 90 x 15
    Leg curl...
  13. Replies
    6,173
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    523,841

    4/13/2022 @ 6:48 pm - 7:32 pm Lat pulldown 50 x...

    4/13/2022 @ 6:48 pm - 7:32 pm
    Lat pulldown 50 x 15, 80 x 12
    Cable curls 20 x 15, 30 x 10
    Seated press 20 x 15, 40 x 15
    Incline bench 40 x 15, 60 x 10
    Leg extensions 40 x 15, 80 x 12
    Leg curl...
  14. Replies
    6,173
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    523,841

    Good advice. I’m two months beyond my goal to...

    Good advice. I’m two months beyond my goal to re-start a lifting program, but here we go.

    4/11/2022 @ 3:13 pm -
    Lat pulldown 50 x 15, 70 x 16
    Cable curls 20 x 15, 30 x 10
    Seated press 20 x...
  15. Thread: RIP Cedric

    by Curt James
    Replies
    6
    Views
    862

    RIP Cedric

    Unbelievable.

    Rest In Peace, Cedric. Cedric McMillan (August 17, 1977 Ė April 12, 2022) was an American IFBB professional bodybuilder and United States Army Instructor. His last victory was the...
  16. Replies
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    6,936

    It’s Lucky 13 if my math is right! That’s 2009 -...

    It’s Lucky 13 if my math is right! That’s 2009 - 2022 (counts on fingers and toes) … yup, 13 years! Well done, Dave and company!
  17. Saw this earlier today. Life can truly change on...

    Saw this earlier today. Life can truly change on a dime. I pity his family, especially.
  18. Replies
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    Started this journal February 11, 2009. Good date...

    Started this journal February 11, 2009. Good date to set as my goal to get my groove back.
  19. Replies
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    And the law won. :-/

    And the law won. :-/
  20. I’m weak as a kitten and always have been. But at...

    I’m weak as a kitten and always have been. But at 6’1 and 190 lbs., I’m happy with my fitness level compared to the typical “person my age”. Top strength for me has varied: 365 deadlift as a 20...
  21. Replies
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    Completed my push up challenge to raise awareness...

    Completed my push up challenge to raise awareness of veteran suicide. The challenge took place during the month of November—22 push ups each day for the month. If it had been 23 push ups I wouldn’t...
  22. I can see this link and it works, but I don’t see...

    I can see this link and it works, but I don’t see anything but the title of your post in the initial post. I don’t think you did anything wrong. It may be on my end.
  23. Is the video appearing for anyone else? :-(

    Is the video appearing for anyone else? :-(
  24. Replies
    6,173
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    523,841

    I’ve been slacking. Need to get back in the gym...

    I’ve been slacking. Need to get back in the gym consistently. What do you do to maintain your consistency and motivation?
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    If you want exactly then you’re going to have to...

    If you want exactly then you’re going to have to look it up yourself, but in a nutshell Shawn Ray talked mad shit about Shawn Rhoden (Rest In Peace, April 2, 1975 – November 6, 2021), making up shit...
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    Chris Aceto is on a mission. Jake Wood and Dan...

    Chris Aceto is on a mission. Jake Wood and Dan Solomon… I hope they give Ray the boot.
  27. Replies
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    I’m participating in an online “challenge”...

    I’m participating in an online “challenge” designed to raise awareness of veterans suicide. http://www.Mission22.com

    I bought a t-shirt, donated 20 bucks, and friends have donated an additional...
  28. Replies
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    I’ve been doing Tuesday, Thursday, Saturday—upper...

    I’ve been doing Tuesday, Thursday, Saturday—upper body then legs in a rotation.
  29. Replies
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    Short version: Someone complimented me and it...

    Short version: Someone complimented me and it felt good. LOL

    TLDNR version: Someone at work asked me about being a trainer, mentioned a gym near their home, and thought I had said I’ve been a...
  30. Replies
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    523,841

    Cardio yesterday. Iím doing 30 minutes three...

    Cardio yesterday. Iím doing 30 minutes three times a week at 3.0 speed and incline.
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    Awesome! Glad to hear.

    Awesome! Glad to hear.
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    Time flies!

    Time flies!
  33. Replies
    6,173
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    Haha Guilty as charged!

    Haha Guilty as charged!
  34. Replies
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    Oops! Hope you’re doing well!!!

    Oops! Hope you’re doing well!!!
  35. Replies
    6,173
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    523,841

    My grandma would say, “Talk so dumb!” (Say...

    My grandma would say, “Talk so dumb!”

    (Say that with a Pennsylvania Dutch accent.)
  36. Replies
    6,173
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    You are the warhorse! Thank you for being here,...

    You are the warhorse! Thank you for being here, Mac. I’ll be posting more!
  37. Replies
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    Ouch. Nearly a year between entries. ...

    Ouch. Nearly a year between entries.

    Currently doing a Frank Calta old school split. Calta was Mr. Florida and Mr. Pennsylvania in the 70s.


    https://www.youtube.com/watch?v=dj7F0k9At2Q
  38. Thread: Ed Asner

    by Curt James
    Replies
    3
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    173

    Rest In Peace, Lou Grant. A younger friend...

  39. Replies
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    Congratulations to Missy Truscott, Fitness...

    Congratulations to Missy Truscott, Fitness Olympia champion!


    https://www.youtube.com/watch?v=UUXVXMra6YQ
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    Phil was very gracious in defeat. But Hadi could...

    Phil was very gracious in defeat. But Hadi could have been awarded 3rd without much complaint, I believe.
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    You and me both. I hope you’re doing well!

    You and me both. I hope you’re doing well!
  42. Replies
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    1,200

    Wishing everyone a happy and safe holiday!

    Wishing everyone a happy and safe holiday!
  43. Replies
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    160,158

    https://www.youtube.com/watch?v=Ak8oboS-RyA

    https://www.youtube.com/watch?v=Ak8oboS-RyA
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    985,377

    https://www.youtube.com/watch?v=ldAtSESZwAo

    https://www.youtube.com/watch?v=ldAtSESZwAo
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    https://www.youtube.com/watch?v=9d1k8Awaphc

    https://www.youtube.com/watch?v=9d1k8Awaphc
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