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Dave:

What happened to Jeff Rodriguez? He was a bodybuilder that you profiled on a competing site as well as here. I think he was a sponsored athlete of yours, too. Does he plan on competing...

Dave:

What happened to Jeff Rodriguez? He was a bodybuilder that you profiled on a competing site as well as here. I think he was a sponsored athlete of yours, too.

I "hate" this new segment,...

Any updates, Jeff? What shows will you be doing in '13? Is your training still similar to Max-OT?

regards

Jeff, do you document your workouts with the intent of getting stronger or improving each session? Or, do you just go with the flow, now.

Jeff,

How has your training differed since you initially started (Heavy weight, lower volume, higher intensity)? I remember you saying you switch it up between the former, and some lighter weight,...

Jeff, you've been fairly critical in the development of my physique since I first started training (2009). Here is a progress shot.
...

are there any pictures for the show? i want to see what "less conditioned" is to you.

Just wondering why you took your leg/back videos down? I typically watch them before I train.

Jeff, do you have any tips for leg training and getting a stronger squat?

Jeff, in the summer, I made a thread on bb.com and posted your off-season pics. It got 800+ replies, lol.

Jeff Rodriguez - Offseason Pics - Bodybuilding.com Forums

What was the brand of the caffeine powder? also, how much do you use? 5g?

5-6 shakes, how many solid meals do you eat?

Jeff, when you were in your earlier years of training (18-21), did you stay lean year-round? or, were you kind of heavy, say, >10% BF?

Jeff, who are your top 5 picks, for the olympia?

What made you revert to training 5 days per week?

Do an iron asylum for arms, during his prep. good job dave man:)

yeah, however, the quotations are not necessary. just put the little youtube code in between the tags. btw, your dip belt doesnt look too bad.

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great, i'm pretty sure that info will be helpful. i, too, had to purchase that shitty meal-plan.

Sick off-season conditioning, man. When you were in college, did you ever live in a dorm? For my first-year, I will... just wondering if you did, how did you diet?

Also, what are your off-season...

Yes, bro. Add some videos on youtube. Preferably, a chest/tri video. Thanks, man.

what do you look like, dave?

I've seen your off-season diets in the past, just curious, what does it look like this season? Thanks, man.

he's not clappin cheeks with xxx girls. (aware, brah)

I think Roelly deserved a spot in the top 6 (over Rockel). Just what I thought:yep:

Thanks, bro. I do lift heavy (4-6 rep range) similar to max-ot principles. However, I do cycle my training. What is your macro-nutrient breakdown?

Hey, I'm 18 and I have been working out for a year. I am an ectomorph, also, I am 6'1. Currently, I am 170 lbs and around 8% BF. I have two questions: What does your BF peak at in the off-season (if...

Damn, lol... my ideal physique is you in the off-season. :p

Also, I looked through your training logs... you don't do flies for chest? pretty weird, and you have a great chest development. do you feel they are unnecessary?

Oh, so you load creatine? Do you find it is more beneficial that way, as opposed to taking xg/day in a linear fashion?

Do you notice any "creatine" bloat while using creatine. Also, I have implemented Max-ot principles into my training, inspired by you (no homo), all is going well.

thanks.

I was just wondering if you ever feel soreness after a workout? Whenever I train soreness, if any, is minimal. I know soreness is not a good indicator to how well your workout was... but i still feel...

Jeff you always keep me motivated. I have a quick question:

I know you are not avid towards taking body measurements and like to judge by the mirror. However, typically, what does your BF% peak at...

Great job Jeff. Out of curiosity, do only the overall winners get prize money? You were also the winner in my book, great job, you do not seem like a sore loser anyway. Let's see a chest/tri's video...

You are very inspirational, it's great to see a drug-free body and say that, "I can some day achieve this." Great, I am 17 as well and I started bodybuilding, I do not want to enter any competitions,...