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Type: Posts; User: Palumbos Boy

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  1. Replies
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    Sticky: how is everyone, havent been on in ages... im...

    how is everyone, havent been on in ages... im ready to discuss training and nutrition !! lets get this going guys !!
  2. Chris i here these days there is a big debate on...

    Chris i here these days there is a big debate on the quality of the whey proteins and health> reason being the COWS where the milk come from are not grain fed, full of chemicals, pesticides etc......
  3. Chris Whats your take on this CARDIO ploy that...

    Chris Whats your take on this CARDIO ploy that you warm up for 5 minutes, do your intervals for 2o mins HITT.....then REST 5 mins then do a slow pace walk or steady cycle for 10-20 minutes cause the...
  4. well i highly doubt that you are wrong!! You Spot...

    well i highly doubt that you are wrong!! You Spot on if you agree
  5. Chris Palumbos boy once again lol id like to...

    Chris Palumbos boy once again lol

    id like to know your views on CORTISOL, with this new study that it can actually have some benefits in terms of FAT BURNING saying acting without INSULIN it...
  6. thank you chris always for your prompt responses

    thank you chris always for your prompt responses
  7. Chris id like to know your thoughts on CARDIO...

    Chris id like to know your thoughts on CARDIO exercisers, like skipping, crossfit type training and sprints as i here it has some anabolic affects on increasing muscle tissue, perfect example if you...
  8. Replies
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    Sticky: awesome follow me on twitter @Greek_Spartan ...

    awesome follow me on twitter @Greek_Spartan

    take care
  9. Replies
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    Sticky: Guys follow me on twitter for the latest news in...

    Guys follow me on twitter for the latest news in africa and around the globe
    Follow me at @Greek_Spartan

    Catch you there Tweeps
  10. Replies
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    Sticky: the belt you see on top there my very good friend...

    the belt you see on top there my very good friend and no 6 welterweight in the world holds it Chris the Heat Van Heerden his one to watch in the future

    as for boxing ive been in the ring its one...
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    greetings Mr Singerman from Good Day Mate AKA...

  12. Replies
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    Sticky: Yeah bro ill be back very soon with the whole...

    Yeah bro ill be back very soon with the whole team!! yeah i must say it was .... but we will get it back there like it was, we will add up some salt and spice again on the show, good to be back man...
  13. Replies
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    Sticky: hey bro not much, been around just undercover and...

    hey bro not much, been around just undercover and quiet

    missed everyone and on the forum

    how hare you bro ??
  14. Replies
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    Sticky: guys ive been off the show for a while from RX...

    guys ive been off the show for a while from RX Muscle i am back with a big BANG
  15. International distribution and agency for species products

    Hello

    For anyone looking to import species products and want the distribution/agency rights for there country please contact andrea papas at [email protected]

    Andrea papas aka "good day mate"
  16. International distribution/ agency for species

    Anyone interested in importing and having the distribution rights for species products please contact nickname "good day mate" aka Andrea papas at [email protected] you can also add me on you...
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    World Cup Soccer 2010 in South Africa

  18. Replies
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    Sticky: like wise tight booty im sure we will soon soon!!...

    like wise tight booty im sure we will soon soon!! stay in touch and dont be scarce :hugme::hugme:
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    Sticky: oh very very nice and nice thread in the radio GO...

    oh very very nice and nice thread in the radio GO TIGHT BOOTY we might be at the MR O in SEP and THE ARNOLD NEXT YEAR will keep u posted

    :yep::yep::yep:
  20. Replies
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    Sticky: cool did u go to the ARNOLD h was it?? didnt...

    cool did u go to the ARNOLD h was it??

    didnt catch you on the show, how was it??
  21. Replies
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    Sticky: tighty suppose to say good day mate !!:yep::yep:...

    tighty suppose to say good day mate !!:yep::yep: hahahaha
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    Well done BIG Sean Andros :yep::yep:

    Well done BIG Sean Andros :yep::yep:
  23. It really is!! thanks for the wishes take care

    It really is!! thanks for the wishes

    take care
  24. John thanks so much my FREIND!!! means alott ...

    John thanks so much my FREIND!!! means alott

    we had in South Africa at the HYATT HOTEL

    where i must SA is really beautiful i await you and DAVE to come and visit

    See you soon JOHN

    Good...
  25. Thanks So much!! always with the WHACKO'S born...

    Thanks So much!!

    always with the WHACKO'S born a WHACKO and WILL DIE ONE!!!

    TO the WHACK PACK!!! miss ya FELLA' S:byeb::byeb:
  26. Hey Brother MAN!!! you no how limited i was with...

    Hey Brother MAN!!! you no how limited i was with SPACE, you couldnt imagine i promise if i had MORE SPACE you were ther my bro!!

    thanks brother!!! god bless see you when im back in SA

    we will...
  27. MR G my man, the LEGEND the Master!!! hey my man,...

    MR G my man, the LEGEND the Master!!! hey my man, whats up MISS YOU GUY!!

    thnx so much for ur precious words, you will see us very soon

    god bless and take care GOOD DAY MATE!!:yep:
  28. Thnx and good luck are you 3 weeks out, if so...

    Thnx and good luck are you 3 weeks out, if so send us some pics??
  29. :) thnx champ

    :) thnx champ
  30. HAHAHAH!!! no bro all good ask dave my wife is so...

    HAHAHAH!!! no bro all good ask dave my wife is so CHILLED, she even let me go out with DAVE, HHH and the whole CREW to a CLUB last year at the ARNOLD in 2009 !! so she is one of the few that gives...
  31. thanks bud!! god bless

    thanks bud!! god bless
  32. Good day mate!! thanks

    Good day mate!! thanks
  33. thnx bud!!:)

    thnx bud!!:)
  34. Hey Nicky boy!!! what up champ!! thnx so much bro...

    Hey Nicky boy!!! what up champ!! thnx so much bro

    see ya soon big guy:hmn:
  35. :peace2::peace2: Thnx!!

    :peace2::peace2: Thnx!!
  36. Thanks alott!! hahaha i like the LEKKER one nice...

    Thanks alott!! hahaha i like the LEKKER one nice going bud!!:yep:
  37. thanks kitty KAT!!! you definitely see us soon!!

    thanks kitty KAT!!! you definitely see us soon!!
  38. thank you my freind see you soon bro!!

    thank you my freind see you soon bro!!
  39. Chee WOW we tell me about it!! :drool:

    Chee WOW we tell me about it!! :drool:
  40. Indeed i am!! :yep:

    Indeed i am!! :yep:
  41. Thanks BIG D!! ill see you soon my freind!! god...

    Thanks BIG D!! ill see you soon my freind!! god bless brother man :hmn:
  42. funny one, Thats what evan centopani said to me...

    funny one, Thats what evan centopani said to me when we met at the OLYMPIA last year in 2009 !!
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    congrats to Darren for winning at EFC 02...

    congrats to Darren for winning at EFC 02 www.efcafrica.com
    Darren will be in Vegas from March the 18th training at Wanderlei Silvas gym


    all look out for Darren Daniel and check him on...
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    Offcourse it tastes better its from South Africa

    Offcourse it tastes better its from South Africa
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    His still around and fighting!! he is undefeated ...

    His still around and fighting!! he is undefeated
    he is fighting in March ill keep everyone posted
    look for a VIDEO and Q & A with Dave coming very soon
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