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Congrats Paul! That's awesome!

Yeah good move on the pl. I was thinking about taking next year off and doin a meet but the bench press scares the hell out of me. I don't want to tear a pec like so many have done before.

Awesome thanks. That's one thing that I have to make myself to this year is practice posing. I might have done it a total of an hour last year. I just hate doing it lol.

Good depth on those squats man. Question:

I'm trying to get lower on my side poses, but I feel like I'm going to fall over when I try getting down that low. How do you distribute your weight...

I do 27 with 405 with one hand tied behind my back, so that ain't shit...yeah, about that...

And thanks for the e-mail.

Yeah loading that shit does suck balls. It must really suck when y'all do legs. At least someone is getting some extra cardio in unloading all of the plates from the leg press lol.

Do you feel...

Have you always deadlifted like that? Starting from the rack and walking it back? I like to just pick it up off the floor myself. Seems like you're using a lot of energy up by walking it back and...

Are you going to do the NGA pro show in Atlanta on the 5th of June? It's also an amateur show and I was thinking about either doing that one or the Night of Champions in NC; they are both on the...

You fucker! I actually looked that up lol.

I agree with you about the 2nd place guy. His name was Rob Thomas and he was absolutely peeled and big! He looked like a damn anatomy chart up there and to not be awarded was a shame!

No problem man, take your time. I'm at work now and can't access that e-mail...thank God they haven't banned Rx yet lol.

Thanks for the pics Paul. Do you have them in another format? Gmail isn't allowing them to be downloaded, because it is saying that the files are corrupt for some reason. Maybe my computer is just...