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If you are looking for NYC shows INBF has NYC and NJ shows - inbf.net - its natural and tested so check the banned substance list on their site.

Update:

Rodney & Christopher Scott

Mary Bell

More Women

Marina Cornwall-UK added to bodybuilding & Ms. Fit Body
Tennille Ray added to Figure
Lori Gerbereaux added to Women's Bodybuilding

Just added



Tyler English-Bristol Conn.
Mark Tilden-Idaho

Theresa Maloney-Ontario Canada
Leah Raynes-San Antonio, TX

Another great post Sassy! Thanks!

I definitely entered into bbing with a propensity for the issues of binging and ED behavior so many of us struggle with. The prep didn't cause it it has just made it more exacerbated!

Couple of...

Tammy give us the low down on what brands

Ummm Guns - I think we have been razzed but not answered :dunno:

I'm thinking 'my boy' has his masters pro card, thus can still go after his open card - but I know very little

Dave Goodin - Wasn't it a masters card @ NA's? I don't know the rules well enough but he didn't win the Open there.

I just looked for it on Amazon - who is the author? Bunch with that name (not shocking I guess)

I'm with you guys - 2 weeks out and barely functioning - I go from starving, to starving, to numb,...

D - I call 10 weeks (which I think you are right now) entering purgatory. You are far enough out that the rest of prep seems really really long, you haven't hit that stride where you are...

Josh - really nice perspective. Bodybuilding to me never is and never will be about having the perfect physique - its about the journey toward obtaining something as close as YOU can get. ...

D - I think I am sharing a timeline with you - I'm 3.5 weeks out then another 7 week run in for the same weekend as your Bev show. I feel your pain for sure but eye on the prize baby!! Its like a...

Tammy just posted this in someones journal but I think its a rocking quote for precontest - so kudos and here it is

The ability to discipline yourself to delay gratification in the short term in...

Lin - unfortunately I think a lot of us can relate to the guilt when we undermine our own efforts. SallyAnne is so dead on, you get back to it and just keep going and its the long term consistency...

Ohhh Protein Bar Pop Tarts - now we are talking

To be honest Quad - I just like food :yep:

Adding another Women's BBer

Ruth Panis Sacramento, CA

They don't thats like a fundamental need, like breathing :dunno:

2009 Pro US Cup Competitor’s

Women BB
Brenda Rhae-Sheboygan, WI
Valerie Worrell-Portland OR
Toni West-Washington, PA
Angela Compilli-Carmichael, CA
Liza Lawrence...

I've been pretty much 35-40% so probably too fringe to be a good indication eitherway - thanks

Hmmmm - Thanks for sharing this you two - I started running modified keto because I needed to stabilize cravings to hold my diet together for prep plus I had gained way too much in the off season. ...

Sadly off season that never happens to me - I long to be the girl who isn't always snarfing pizza, ice cream and cookies - no wonder getting the weight off the season has been such a chore!!!

I think natural or not is a choice. I agree that there are plenty of physiques I respect greatly that I am sure are not my definition of natural. their choice not mine and I have absolutely no...

I do think your argument on fat burners is valid although it can be argued that the difference between a standard fat burner and something strong like clen is substantial. Its a tough call for sure...

Raph - I like to use those Jan Tana puffs which are probably really similar to the wax applicators - works great I do exactly the above. I'm doing the PT for a billion coats DT route in Sac for sure

More names from the head man!!

For Female Bodybuilding

Deborah Dey - Tuscon, AZ


Pro Figure

Arlene Lurey - El Dorado Hills, CA

We have a very early preliminary pro list!!!!! I know the entries will keep rolling in but its already shaping up into an interesting battle!!

Women BB
Brenda Rahe-Sheboygan, WI
Valerie...

I bought a tub tested it and thought the same thing "thick and duller" then DT - same concept but maybe heavier. Quick Bronze I used and liked - I don't think my base was dark enough but I liked QB...

I actually would. Typically our protein consumption is high enough that the amino acid pool in our gut can complete the incomplete proteins from plant or non complete sources. Plus they are macros...

pnohe is correct - I was also there for the filming and interviewed - this is from the promoter Mary Bell who E worked with on this project.

Hello Everyone!

For those of you that attended the...

I've had a lot of success with the PT and DT combo - I agree its messy but if done right and you put the DT on right your color can be fantastic. I can't get dark enough with PT and JT combined or...

Thanks for posting this - Roy is putting together a top notch show and I am personally super excited to be heading out there to be a part of his promoting debut. Good stuff!!!

The uniqueness of all of us is fascinating to me. I know SallyAnne is packing more muscle then me and is full after a reasonable cheat. I eat 6 meals on a normal basis (they are small for sure) and I...

For sure am!! Only place actually my upper is ripped, quads are good, ass is ass :)

Seriously I appreciate the chat!

The same way I've been stalking your threads I've been on Lyle's too ;-)
So I have been using Yohimbine HCL, l-Tyrosine and caffeine pre am cardio. I've been...

I'm decently lean, always battling glutes and hams. It takes a TON to fill me out, historically we have made the mistake of underestimating how much it does take and bring me in a bit too flat. I'm...

Thanks Frosty - damn fine line between what we need to do to keep cutting and what serves as effective practice runs.

Thanks - I agree with that completely - I guess my question is really based on the weekly runs that were cleaner and not at as large not giving the effect @ all that we got from high carb high fat...

Frosty - I would love your thoughts on this. I am in contest prep (7 weeks out from 3rd show of the year). FBBer (natural) coming off a horific off season - got way to big. My nutrition coach and I...

Ha! I should have looked @ your avi closer and could have answered the majority of my own question - opps. Good luck - I'll see you there! Were close baby!

Hola Guns Woman ;-)

tkat - what weight class are you expecting to be - I'll keep an eye out for you!