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Dave rather than writing a line about how much this show sucks because you already know I would rather steal chris acetos identity rack up charges at the gay bar give his kids identities to illegal...

Dave this show is so terrible I would rather slather myself in cod liver oil and do naked squats after drinking the cleanse that John Romano did making it feel as if a ice pick was coming out of his...

Dave this show makes me wish I overdosed on somalyze only to wake up in a Brazilian ice tub with both kidneys gone and a signed 8x10 from you thanking me for the new kidneys.

Is there any benefit...

Dave, every time I adjust to the suck of your terrible programming you have John Ramono come on, making me wish I was doing muscle damage training with tourniquets around every body part with the cod...

Dave, I am just coming off of a shoulder injury that put me out for awhile, in the mean time I gained some body fat. If I want to compete end of next summer should I try and get lean now and then...

would living at high altitude and aas use increase RBC higher than normal?

Dave, just when I thought the amount of suck coming from HMR couldn't get any worse you come up with this show making me wish I could be kicked in the face with so much force it would propel me off...

Dave, I am having AC joint surgery the Dr. said they wanted to use a cadaver ligament my question is would taking a joint supplement help the healing process even though the ligament is held in with...

Cool, thanks Jude!

Cool Jude thanks a bunch! Any other ways to get the obliques smaller? We stopped using weights awhile ago just bodyweight crunches and leg raises. Should decline work be cut out too? Thanks again!

Thanks Tammy, I will tell him he needs to get smaller no he is natural I will pass it along thanks again for support!

Thanks Tammy, anything he can tone down in particular? He wants to stay in MP as he does not want to be as big as a bodybuilder? What about conditioning wise?

Hello everybody,
So, this is my training partner at the Tahoe show where he placed 9th at his first MPD show. He also did the San Francisco show a couple weeks ago and took 4th he looked about the...

Cool thanks Jude I will take all of your guys advice and come in better next go around. Thank you Island girl! Thanks again to all of you guys

Thanks Jude, as far as the night before pictures go how many weeks do you think I was off my conditioning? I didnt look exactly how I wanted. Thanks again

Sorry about the pictures I could not figure out how to rotate them

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Island girl thank you! Yes that makes sense I just wish I had read that before my show lol. Curt James thank you as well I did end up doing the NV state and took second in the light heavyweight class...

Thanks Jude, I will keep on going and tr and take some time off and build, I have only started training seriously for bodybuilding in december of 2012.

ok thanks Tammy...that is exactly what I will be focusing on.

152611152612 This is after dieting 12 weeks about 4 or 5 weeks left 206.00lbs 5'10 any additional feedback would be greatly appreciated thanks guys!

Sorry it has been so long been crazy busy. I am considering the NV state bodybuilding show or the tahoe june 22nd or august 24th respectively. Posting progress Pics soon. Thanks for all the feedback.

14608514608614608725, 5'10, 235 just seeing what i need to improve on to have a chance these pictures were taken 16 weeks out from a possible show.