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    hips leaving the bench on the incline

    Watching Jay's chest video - I've always wondered if the hips elevating off the bench hindered the intent of the movement. It seems like it flattens out the movement (which probably makes it easier)...
  2. I’m very interested in this question and have...

    I’m very interested in this question and have thought the same thing. I carry most of my body fat on my pecs and armpits. I don’t think anyone would say I have gyno but it causes me to have a lack of...
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