Search:

Type: Posts; User: tatianagreen

Search: Search took 0.01 seconds.

  1. I swear by them too! I forgot to mention I also...

    I swear by them too! I forgot to mention I also use Arthrolyze, and when I don't I feel the difference in my joints. My coach is Dave Palumbo for Nutrition and Rob Lagana my hubby does all my...
  2. Thank you ! I've been doing progressive photos.....

    Thank you ! I've been doing progressive photos.. I think I'll post some up in the next few weeks.
  3. Thank you very much !!

    Thank you very much !!
  4. I know, I can only stomach Isolyze out of most of...

    I know, I can only stomach Isolyze out of most of the whey proteins I have tried and feel great off it. I use Lipolyze, Omegalyze, Somalyze, and Mineralyze
  5. Here's Delts and Arms and Abs day, that I'm...

    Here's Delts and Arms and Abs day, that I'm doing tomorrow


    Standing Side Lateral 4x6,6,6,6

    Standing cable rear delts 4x10

    -----superset-----

    T-Bar Wide Grip Rows to Chest
  6. I'm prepping for the Niagara Battle of the Border...

    I'm prepping for the Niagara Battle of the Border in Buffalo 12 weeks out now !
    Has anyone done this event before ?
  7. Hi Gail, thanks for inviting me to the RX Girl...

    Hi Gail, thanks for inviting me to the RX Girl forums !! I love the RX Girl logo.
    Just got my species order in too.. so my prep is gonna ROCK !

    171907
  8. Hams were finished, the supersets killed 'em ...

    Hams were finished, the supersets killed 'em

    single leg hip thrusters was just the bar 45 lbs.
    seated ham curls 70 lbs
    DB Step ups with 25 lbs
    Reverse Lunge to Knee with 85 lbs (includes bar)...
  9. Friday's Workout ! I'm always excited about...

    Friday's Workout !

    I'm always excited about hitting glutes / hams

    This is the only day I will hit quads indirectly. I don't need bigger quads.
    Try it out and let me know what you think.
    ...
  10. Tatiana Green - National Level Figure Athlete Training Journal

    Hi everyone ! I'll be posting lots of good training info here as to what I'm doing to continue conditioning my body and bringing up my weak areas such as Back, Shoulders and Glutes (every figure...
Results 1 to 10 of 10