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.I think some one has a BB obsession, Britney Biceps.

I personally think that if you prefer the softer somewhat trained look, there are far nicer female arms out there.

Unless a natural is very genetically gifted and also has the psychological fortitude to endure the diet, they are not going to look like the enhanced pros.

There are very few supplements that are...

He didn't say he was dieting for a contest.

There is also the issue that a highly restrictive diet will have a physiological and psychological effect, there will be a rebound afterwards, this has...

There is a reason that humans beings eat a wide variety of foods, it is because we need them.

There really isn't that much fat in tuna, and someone also mentioned the issue with methylmercury,...

Omega-3 fatty acid have been demonstrated to help prevent coronary heart disease, but it isn't highly effective for high blood pressure.

The effect may be dose dependant, but the problem is that...

The supplement industry made $ 25 billion in sales in 2008.





How is that communist/socialist logic?

The argument presented above, however, is not logical.

The research was in menopausal women, or women who complained of decreased sex drive.

LOL, so true, that is typically in the lunch as well.

I often have my first tea break in the morning with the phlebotomists, and most are always dieting.

They have these tiny pots of yogurt...

Hai, it is freaking cold in the south of England.

We have snow that is actually staying on the ground.

True, but DiPasquale isn't a marketing whore.

I think he is on the quack watch website.

It is always a red flag when doctors start to push supplements or diets.

Every day at tea breaks and lunch, I watch women eating yogurt.

Muller Lite for the most part.

The typical lunch is a sandwich, package of crisps, a banana, and a small yogurt.

I really...

I eat bread and potatoes all the time, pasta on occasion.

I find the really positional attitude in the bodybuilding community that diets HAVE TO be a certain way just ridiculous and unrealistic. ...

I have used cocoa, baby new potatoes and dark rye bread on a BBing comp diet.

There isn't anything wrong with having a little bit of chocolate in your diet.

Dark chocolate, chocolate liquor...

I think there is a problem when we try and interpret dietary advice for people who are not bodybuilders.

It is unrealistic to think that the majority of the public are going to alter their diet...

Despite all the rhetoric to the contrary.

I think people just don't want to moderate or eliminate things from their diet.

In the offseason, I eat just about everything I fancy, I just know I...

My cholesterols shifts massively with my diet.

If I eat butter or cheese, it gets up to around 7-8 mmol/L (271-309 mg/dL).

I take them out of my diet, it is back to around 5 mmol/L (193...

This is an awesome answer.

The only thing I am not sure of is the efficacy of vitamins to really enhance immune system function.

I think that is the issue. If you 'boost' your immune system, or find anything that actually works, and there is evidence that the pro-biotic drinks might do this (response to a foreign bacteria),...

Echinacea has been proven in clinical trial after clinical trial not to work.

However, there may be a very small subset of people in which it does work.

What sort of things do you notice...

Also, for those of you that do this, what exactly are you boosting?