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In general you lose 1 percent of lean muscle per yr. after 40. If your sedentary maybe more. Obviously if you train heavy and hard you can maintain more for longer. The brains signals to muscles...

All of them should have communicated better. Rules should be enforced and she should be there to compete. Adults work things out. Fans need to see the best that is out there and want to compete and...

I know guys that have lifted with Kevin, he is a strong guy for a bodybuilder. That said strong is relative to the person and does not equate to building a great look for stage. What is the big deal...

Who ever wins, wins that day because the judges score it that way period. Kai not showing is Kai's problem not Phil's. If Phil collects another Sandow do you think he cares if Kai shows or is worried...

Being a MD. guy I would like to say yes. But I think so many stars would need to align for this to happen it would be near impossible. First, I think he will look great and not just for his age but...

Looks Great! Good luck.

I thought I heard Phil say he wanted 10 Sandows. I don't know if he can do it in a row, but I would bet if he lost he would not quit. I would think after last year with Dexter being that close, he...