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Type: Posts; User: osfitness

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  1. Replies
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    Sticky: looks good how long has she been on it? can you...

    looks good how long has she been on it? can you send a pic to see what she looks like? sometimes we can make adjustments along the way.

    any cheat meals?
    cardio duration?


    thanks
  2. Sticky: Mine level was 785 only on 1 shoot of cyp/wk......

    Mine level was 785 only on 1 shoot of cyp/wk... 250mg... Is that good? I feel great.
  3. Replies
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    Sticky: 1. id take 2 weeks to slowly drop carbs, dont try...

    1. id take 2 weeks to slowly drop carbs, dont try to trick your body, you will never win that battle.. while dropping the carbs, up protein by small amounts every day you drop the carbs.. and up the...
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    I hear that troy Alves is going to be in the...

    I hear that troy Alves is going to be in the 212.. this changes everything...
  5. Replies
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    looking pretty good. do you have a coach? what...

    looking pretty good. do you have a coach? what show are you doing?
  6. this guy is the smartest dude that ever lived//...

    this guy is the smartest dude that ever lived// he live in someones house and he is self employed...

    I am thinking that he is a petroleum engineer... (gas attendant)

    Id rather set myself on...
  7. you guys are funny... no he is straight.. ...

    you guys are funny... no he is straight.. however, i dont like people trying to be something that they are not.. I train people also for shows... I'd never claim anyone that i didnt train...

    he...
  8. anyone?

    anyone?
  9. Anyone heard of this guy for contest prep

    I met a dude a few weeks back named victor catanzaro, he claims that he trained nasser and some other top level PRO's back in the day...

    No one that I knwo ever heard of him..

    Sounds fishy to...
  10. Thread: prep coaches

    by osfitness
    Replies
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    439

    prep coaches

    I was wondering if anyone has heard of this guy Victor Catanzaro? He claims he was a prep coach for nasser back in the day as well as other hig level pros? I can't find anyone who knows him?
    ...
  11. Replies
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    If anyone thinks that their products are bunk,...

    If anyone thinks that their products are bunk, load up a few cc's of MII... go ahead I daer ya,...

    haha... they are good, AI's are good as well..
  12. Replies
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    Sticky: where are you at in the diet? week 1 or 5 or ???...

    where are you at in the diet? week 1 or 5 or ???

    no cheats until 2 weeks... when starting..

    unless your under 10% i would not have big cheats..
    I increase them the deeper you get on the...
  13. Replies
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    Sticky: what is your diet like? calories? meals?...

    what is your diet like?

    calories? meals? protein, fat, weight, body fat?
  14. I am curious to find out why everyone loves Kai...

    I am curious to find out why everyone loves Kai so much as a BODYBUILDER . he seems like a very humble, well rounded guy and a hell of an artist. I just do not see him in 2nd next to phil...
    ...
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    Sticky: JD is right.. you dont really need them, if you...

    JD is right.. you dont really need them, if you go to purple, you will lose muscle... or if you really want to use them get into TRACE, but no lower.. that is the magic....

    if your under 100g...
  16. Replies
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    Sticky: keto

    you do not need or WANT TO be that deep in ketosis. you will lose muscle...

    If anything if your in trace, your good.. if not, your still fine. there is fasting ketosis and ketosis, for BB ing...
  17. Replies
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    Poll: Painless pumps

    It works well. just not like synthol.. not as fast.... not as lumpy either.. if you use teh protocol on painlesspumps.com site, you will see it work over a few days, and then over a few weeks,.
  18. Replies
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    just do not eat any carbs for a few hrs then take...

    just do not eat any carbs for a few hrs then take 2 iu if GH, i your BG levels drop by 20 it is GOOD>. anything less is weaker..
  19. Replies
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    MR Synthol Scam Painless Pumps

    I have been informed that Mr Synthol is selling painless pumps oil on his site.. there are only 2 places to buy REAL and APPROVED muscle enhancement oil, that is with Dave's RXMuscle.com site and...
  20. only losers talk... winners just keep winning.. '...

    only losers talk... winners just keep winning.. '
    :)
  21. Replies
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    haha that is some funny shit bro... lol i...

    haha that is some funny shit bro...

    lol

    i agree, just a little more for me then i will scale back... no need to be over 225 at our age..
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    I had a chance to workout with her in Dallas at...

    I had a chance to workout with her in Dallas at golds gym.. she is very impressive.. she really looks like a girl... for as big as she is...

    that ass never stops... she is very sweet, talked...
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    SEO oil man.,..

    SEO oil man.,..
  24. Replies
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    I am not sure lavarone was ever 275? you can...

    I am not sure lavarone was ever 275?

    you can still grow.. most guys lose so much size from the synthol....

    at 43, I am still growing just as good as i was when i was 24..... maybe some of...
  25. Replies
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    only a few a week... for the last 3-4 weeks or...

    only a few a week... for the last 3-4 weeks or so...
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    do 3ml every shot.. i train my ass off as...

    do 3ml every shot..

    i train my ass off as well. just pinning would be ok, but i really think both are what is working best...
  27. Replies
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    me too, I love the stuff. I just can't do it...

    me too, I love the stuff. I just can't do it daily.. make me feel funny.. but over 1.5 inch on quads and 1 inch on arms
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    Help WIth Lower Back Cramps..

    does anyone ever get lower back cramps from deadlifts, squats, hyperextentions to the point that they can't walk.....?

    I have been getting them lately which hinders my performance....

    might...
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    what a joke.. did you see her hip kick back at...

    what a joke.. did you see her hip kick back at the bottom but the bar didn't move that way at all..

    what a crock...

    go do porn
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    I agree with Shelby, you need to diet a little...

    I agree with Shelby, you need to diet a little longer..

    suffer more next time. :)
  31. Replies
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    the guy is a D bAg.. I met him at the dallas...

    the guy is a D bAg.. I met him at the dallas europa a few years back and asked him about competing and his philosophy on dieting.. HE asked me if i was some kind of vendor?

    really ?

    thanks...
  32. in my exp... i tried 2 iu with 1 cap of need 2.....

    in my exp... i tried 2 iu with 1 cap of need 2.. not good.. got down to 55BG.. just ate glucose tabs and fine..

    you just have to follow the rules of slin...

    never sleep after
    keep glucose...
  33. Replies
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    i am trying one before a WO.. 2 iu slin after WO...

    i am trying one before a WO.. 2 iu slin after WO

    then 2 more times with meals later in the day.. seems to be working ok..
  34. hit a few more posses dude.. lets see the total...

    hit a few more posses dude.. lets see the total package!

    this might be your time.. your conditioning is spot on....

    you will do well...

    :)
  35. Replies
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    how is colorado the steel city? i grew up in...

    how is colorado the steel city?

    i grew up in pittsburgh... duh
  36. looks like you can eat more to grow into your show

    looks like you can eat more to grow into your show
  37. Thread: anadrol

    by osfitness
    Replies
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    1200?? holly shit... that is really jacked... ...

    1200?? holly shit... that is really jacked...

    at 43, i will stay with 200.. and hard work..thanks B
  38. Thread: anadrol

    by osfitness
    Replies
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    would you say 200 mg EOD is good for mass? ...

    would you say 200 mg EOD is good for mass?

    seems to be the word on the street.. mum is the word... lol
  39. Replies
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    chemone?

    chemone?
  40. Thread: anadrol

    by osfitness
    Replies
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    so you guys think that EQ is just as good or as...

    so you guys think that EQ is just as good or as strong a muscle builder as d-bol?

    any recommendations on EOD 200mg? ?

    anyone who HAS EXPERIENCE want to chime in...
    thanks
  41. Replies
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    yep, i agree with the BF.. i love the old dudes,...

    yep, i agree with the BF.. i love the old dudes, my age (43) and older.. the all benched 300 in high school and now at 12%.....

    lmao
  42. Replies
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    Oh.. that dude needs a hug... lol ;)

    Oh.. that dude needs a hug... lol


    ;)
  43. Replies
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    HEy Andre, who pissed on your campfire dude.... ...

    HEy Andre, who pissed on your campfire dude....

    Now we all know the TRUTH...
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    these threads are getting crazy! love it.. ...

    these threads are getting crazy! love it..

    there are so many different doseages that peopel have used.. some grow on very little, and look like shit, some grow on a lot of gear and look like...
  45. Replies
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    no.. i ran tren 50 eod, prop 100 eod, drol for 2...

    no.. i ran tren 50 eod, prop 100 eod, drol for 2 weeks up front then switched to primo.. i might do more than 300, want to see if 300 works...

    I am one of those dudes that can grow on 500 test...
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