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Will be interesting to see if Ronnie Rockel competes in Open or 212. The guys currently in 6th place on those points lists will be sweating it out.

Erik Fankhouser (spelling?) had a monster set of calves!183395

She actually gets requests from blokes for Brazilians, but refuses to do it hahaha

Thanks Curt :)

This is my client, friend and Team Flexr6 Competitor, Rose Black. Current INBA Pro Ms Physique World champion & current INBA Pro Ms Olympia Physique champion. (apologies for the sideways pic!)
...

Every 6 weeks. Yep, that hair thins and comes out easily. Whole body (outside the undies) 1hr 10 mins. I did 17 comps in 2014, so my waxer is cashed up!!

Amazing that I have never heard of a single male post comp claiming metabolic damage. You put on 10-20kg post comp from eating junk food, not metabolic damage.

Steve56
This is exactly my train of thought on this. I coach a lot of bodybuilders to the stage and when people ask me do I do IIFYM I say no - when Phil Heath or Nicole Wilkins does it or Hany...

I was at Gold's the day they filmed this one. I spoke with the camera dude - can't remember his name but he had the RX shirt on and was friendly. Ivana was also nice and I spoke with her briefly:)

And still a massive man!

It was awesome - especially the PT session with Charles :)

No, it was a freebie !!

I travelled to San Diego on 7 Nov from Australia to compete at the INBA Olympia - then headed up to Venice for training and tattoos :yep: Big Louie liked the tattoo:)
175635 175636 175637 175638...

I saw it twice at the movies in 3 days. Was ok the first time, seemed much better the second time. Have pre-ordered the DVD, guess it will arrive in a week or two.

Apart from the best DVDs...

TD
Any hints or targets lined up at this stage?
Will you travel over there again to sign up some of the competitors?
Looking forward to another great show this year :)

Curt - I am no guru (far from it) but I am learning. I prep male & female competitors one-to-one and online. I also train non-competitors one-to-one and online.

If you are honest with yourself and...

If anyone hears where they will stock this in Canberra please post on here :)

I have done 6 shows in 6 weeks (one each weekend) in 2011 - I did nine shows in total that year.
This year I have done 4 (21 April - 2 June) and plan to do another 4 in 4 weeks Sept/Oct.
It can be...

Yes - another top IFBB Pro in Australia!
Great work TD!

Will there be a seminar or maybe a JoJ Training Camp?

Agree with ^^^
Have met him 3 or 4 times in Australia. Was always up for a chat and a picture. Have got several of Dex's pics on my gym wall.

Can someone please post the full tour dates for DJ

Hi Xavier

Am lining up for a few:

21 April - INBA Sydney
28 April - INBA Riverina
26 May - INBA Brisbane
02 June - INBA City Nationals

Members of Team Flexr6 will also be competing at...

I met Dave at Mass Nutrition Newcastle on Friday. Dave was very approachable and took out 10 mins of his time to talk to me.
He mentioned that he was now 235lb and he was happy that he was no...

I met Dave at Mass Nutrition Newcastle on Friday. Dave was very approachable and took out 10 mins of his time to talk to me.
He mentioned that he was now 235lb and he was happy that he was no...

If you asked a sculptor to create the perfect male physique he would use a picture of Flex Wheeler.

He's been here to compete a few times at the Aussie GP - and again in 2013!

I was at that show too. I was about to take a picture of Jay and my mate but Jay was so fucking big I said you're too big to fit in the frame. To which my mate replied "I'll just pull my arms in...

The great Flex Wheeler when he came to Australia - was 1992 or 1993 from memory.
I have pictures with the last 5 x Mr O's on my gym wall and many, many other Pro's from 1992 onward.

Xavier

Will send you my details for registration when it gets up and running. :)

Announced at the 2012 Australian Grand Prix that he will be competing at the 2013 Australian Grand Prix;)

.....and he is an IFBB Pro unlike 99% of people who post shit like this on RX Muscle.

Mate, I have done 31 shows in Australia and never been tested. My first IFBB show in 2011 was the Australians where I placed 2nd in a classic division. To me, this was my best result ever as I knew...

Hi Chris

I'm a natural bodybuilder 43 years of age, 5'7" and approx 162lbs at the moment - I am 9 days out from my first of four competitions for this season.
I began taking a herbal diuretic as...

No real surprises in any of these top ten's - is there gonna be anyone come out of left field and crack the top ten...........or will someone who is predicted to finish lower place top 3 (ala Branch...

I'm in Australia getting ready for a Natty show.
This is a pic of me at 7 weeks out - have leaned out a lot since then.

Omega

How the f#*k can you say he is off in the recent video - he's wearing a very baggy T-shirt!!
You are entitled to your opinion but unless you are his trainer or nutritionist or Jay himself I...

Looking good Bekim

I am also 4 weeks out and nowhere near the size of you but I have similar conditioning.
I'm interested to know what your diet and cardio plan will be from now to the show?...

same for me :)

John
That is the rule of thumb that I use - If they say "don't take this if you want to compete in our federation" - then I don't take it.
I respect all bodybuilders because we all want to get...

Chris
I take the same things as you, plus Glutamine. Obviously you have trained extremely hard because you look shitloads better than I do - which is great because it gives me something to aim for ;)

Hi Mike

I have just started mine for my company Flexr6 Fitness Solutions.
This link will take you straight there http://twitter.com/flexr6
I intend to use it more often when my website is...

I compete in the natural federations in Australia and all I care about is if I look better than I did last time I competed - that is a win for me. I'm not concerned where I place, or who is using...

I agree. The majority of the competitors are from the USA (or based in the USA) so yeah have it in Vegas for three years then move it around somewhere. Maybe after the Olympic Games every fourth year...

I'll be there - it will be my 10th show in a row.
I'm even thinking about throwing the trunks on and entering the amatuer division ;)

Looking very sharp there Aaron, great work!!
Love the radio show too :)