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Type: Posts; User: JeffFran

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  1. Thread: Advice

    by JeffFran
    Replies
    33
    Views
    11,140

    Great feedback bro, thanks for your time and...

    Great feedback bro, thanks for your time and knowledge. I like to get much information as possible and educate myself at all time. I used test for around 9 weeks , 1cc a week only. I will start my...
  2. Hi Dave. Currently my weight is around 160lbs but...

    Hi Dave. Currently my weight is around 160lbs but around 15 body fat more or so.. I hired a coach , he won the nationals and the overall in my country.. He wants me to bulk for around 5 months or so...
  3. Thread: Advice

    by JeffFran
    Replies
    33
    Views
    11,140

    Name of what bro? Enviado do meu iPhone...

    Name of what bro?


    Enviado do meu iPhone usando o Tapatalk
  4. Thread: Advice

    by JeffFran
    Replies
    33
    Views
    11,140

    Great post! I already hired him months ago but...

    Great post! I already hired him months ago but I'd a problem .. I was working and I'm on college and my company had a problem and it closed.. Then I couldn't afford everything and I said to him that...
  5. Thread: Advice

    by JeffFran
    Replies
    33
    Views
    11,140

    lol where did I say I am correct? You are being...

    lol where did I say I am correct? You are being delusional


    Enviado do meu iPhone usando o Tapatalk
  6. Thread: Advice

    by JeffFran
    Replies
    33
    Views
    11,140

    2000-2300kcal a day You did a good job by...

    2000-2300kcal a day

    You did a good job by gaining that weight in months but were you lifting when you went down to 149 lbs?


    Enviado do meu iPhone usando o Tapatalk
  7. Thread: Advice

    by JeffFran
    Replies
    33
    Views
    11,140

    You do not have any idea where I started from....

    You do not have any idea where I started from. Where I was at when I first started I was 143lbs, 25% body fat and 5ft11, I know the basics.. I did all this myself by try and error. But I hired a...
  8. Thread: Advice

    by JeffFran
    Replies
    33
    Views
    11,140

    I thought you just asked my diet in general not...

    I thought you just asked my diet in general not like meal per meal
    And my macros are not even close to that.. 220P, 140C, 65F more or less

    Workout days:

    Meal1:
    2 Whole Eggs
    1 Scoop Whey...
  9. Thread: Advice

    by JeffFran
    Replies
    33
    Views
    11,140

    I already posted my diet

    I already posted my diet
  10. Thread: Advice

    by JeffFran
    Replies
    33
    Views
    11,140

    Daily: 3 to 4 Scoops of Whey Protein 2 Whole...

    Daily:
    3 to 4 Scoops of Whey Protein
    2 Whole Eggs
    50g Oatmeal
    400/500g Fish or Meat
    100g Sweet Potatoes/Potatoes
    Tons of Veggies
    Whole Wheat Bread
    Fruits (Banana, Avocado, Peach, Apple,...
  11. Thread: Advice

    by JeffFran
    Replies
    33
    Views
    11,140

    Because I'm not lean and shredded, not even...

    Because I'm not lean and shredded, not even around 13% bf
    I am 22


    Enviado do meu iPhone usando o Tapatalk
  12. Thread: Advice

    by JeffFran
    Replies
    33
    Views
    11,140

    The only two that I've.. They were taken less...

    The only two that I've.. They were taken less than a week ago
    185785185786
  13. Thread: Advice

    by JeffFran
    Replies
    33
    Views
    11,140

    I was just doing 250mg to maintain muscle mass......

    I was just doing 250mg to maintain muscle mass... I am not doing TRT
  14. Thread: Cardio

    by JeffFran
    Replies
    0
    Views
    19,316

    Cardio

    Hey guys! I have a doubt.. Since I am trying to lower my bf% and I am a tennis athlete should the training sessions of tennis be enough to implement in my regime ? That's around 4 hours a week of...
  15. Thread: Advice

    by JeffFran
    Replies
    33
    Views
    11,140

    Advice

    Hey guys. I am a new member of this community and I hope forward to get some better knowledge as we are always learning...
    I have been cutting for around 9 weeks and using 250g Test Enth per week...
Results 1 to 15 of 15

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