Search:

Type: Posts; User: Strengthrehab

Page 1 of 12 1 2 3 4

Search: Search took 0.02 seconds.

  1. Poll: Michael was always happy go-lucky dude when I'd...

  2. Replies
    586
    Views
    28,548

    Killer leg day. Done in 60 mins. 1. Giant set...

    Killer leg day. Done in 60 mins.
    1. Giant set of leg curl, leg press (feet together and high), leg press (feet high and wide) x 15 @6pps

    2) Squats 5x10 @245 (only coming up half way for constant...
  3. Replies
    3,448
    Views
    136,284

    That is a great idea. Sent from my...

    That is a great idea.

    Sent from my SAMSUNG-SGH-I337 using Tapatalk
  4. Replies
    586
    Views
    28,548

    Good chest workout. Incline press 5x5 @250 ...

    Good chest workout.

    Incline press
    5x5 @250

    Incline flyes ss flat dumbell
    55/75 x 10x3 sets

    Smith machine press (1-1/2's)
    1PPS+10 x10x3 sets
  5. Replies
    586
    Views
    28,548

    Sorry for the long absence. After my first/last...

    Sorry for the long absence. After my first/last show I decided on another show, but things plateau'd very quickly with that one due to a long time of dieting and body fighting things.

    In October...
  6. Replies
    586
    Views
    28,548

    How do I change this title? Sent from my...

    How do I change this title?

    Sent from my SAMSUNG-SGH-I337 using Tapatalk
  7. Replies
    586
    Views
    28,548

    Back on the train. Sent from my...

    Back on the train.

    Sent from my SAMSUNG-SGH-I337 using Tapatalk
  8. Replies
    131
    Views
    768

    Walked into a new gym. Got the heavy stares. I...

  9. Replies
    3,246
    Views
    96,469

    Good work sir

    Good work sir
  10. Replies
    586
    Views
    28,548

    A few of my recent pics. Sitting at 239 lbs....

    A few of my recent pics. Sitting at 239 lbs. Macros are 350/325/45 (p/c/f).

    Nutrition and training handled by Allen Cress....
  11. Replies
    4,341
    Views
    99,555

    Srill eating mote than me on a cut? Bastard

    Srill eating mote than me on a cut? Bastard
  12. Replies
    586
    Views
    28,548

    Prep is iff. Body was outting up a fight. Long...

    Prep is iff. Body was outting up a fight. Long long imorovement season has begun.
  13. Replies
    586
    Views
    28,548

    Thanks brother. Shoulders chest and quads have...

    Thanks brother. Shoulders chest and quads have improced.
    6x45 liss
    300/100/35 with bump to 200g CHO every 5th day.
  14. Replies
    586
    Views
    28,548

    Hey folks. Im in prep again. Here I am just under...

    Hey folks. Im in prep again. Here I am just under 10 weeks out from my last contest if the year and the last one til next fall maybe.

    Thoughts?
    http://img.tapatalk.com/d/14/08/06/zu7e6aja.jpg
    ...
  15. Replies
    586
    Views
    28,548

    Newest pics. 18 and 16 weeks out if next...

    Newest pics. 18 and 16 weeks out if next contests. Prep starts in 2 weeks. Sitting at 228-230 so about 10 lbs over stage weight from last showhttp://img.tapatalk.com/d/14/06/06/a9ugyzyp.jpg...
  16. Replies
    586
    Views
    28,548

    Thanks. Minimal supplements too. Sent from my...

    Thanks. Minimal supplements too.

    Sent from my SAMSUNG-SGH-I337 using Tapatalk
  17. Replies
    586
    Views
    28,548

    Well, ive been training oretty intensely the past...

    Well, ive been training oretty intensely the past few weeks. Startes a different style if program and it kicks my ass at times. Its a mix of 5x5 and volume. Multiple bodyparts per day. Strength is...
  18. Replies
    586
    Views
    28,548

    No cutting yet. Should be able to start cut in...

    No cutting yet. Should be able to start cut in about 4-6 weeks. Depending on hiw I look. Gonna build cals up

    Sent from my SAMSUNG-SGH-I337 using Tapatalk
  19. Replies
    5,323
    Views
    130,508

    Yes. Stay sub pain threshold. Sent from my...

    Yes. Stay sub pain threshold.

    Sent from my SAMSUNG-SGH-I337 using Tapatalk
  20. Replies
    586
    Views
    28,548

    A little update. My cals have jumoed...

    A little update. My cals have jumoed approximately 1000-1100 since my prep. I gained a ton of water weight following the show but im back down to 2.5-3lbs above where I competed. I swear the weight...
  21. Replies
    4,341
    Views
    99,555

    Keep plugging away Sent from my...

    Keep plugging away

    Sent from my SAMSUNG-SGH-I337 using Tapatalk
  22. Replies
    5,323
    Views
    130,508

    Inserts should be a temporary fix to remove...

    Inserts should be a temporary fix to remove stressors only. The problem may be biomechanical or just the resukt of an uber sensitive nervous system trying to keep uou out of harms way. Especially if...
  23. Replies
    586
    Views
    28,548

    Thx. Waiting til seot and october to come in...

    Thx. Waiting til seot and october to come in conditioned as possible.

    Sent from my SAMSUNG-SGH-I337 using Tapatalk
  24. Replies
    586
    Views
    28,548

    Thsnks Sean. Im not stopping. Im hooked. Trying...

    Thsnks Sean. Im not stopping. Im hooked. Trying to decide if I should enter a show in two weeks or wait til sept.

    Sent from my SAMSUNG-SGH-I337 using Tapatalk
  25. Replies
    586
    Views
    28,548

    Contest day report. I entered novice and masters...

    Contest day report. I entered novice and masters classes. Weighed in at 220 on Friday evening. Dried out and filled out overnight andbegan prejudging early sat am. Classes were big with 18 in Masters...
  26. Replies
    586
    Views
    28,548

    Thanks. ...

    Thanks.
    http://img.tapatalk.com/d/14/05/06/edyrage5.jpg

    Sent from my SAMSUNG-SGH-I337 using Tapatalk
  27. Replies
    586
    Views
    28,548

    http://img.tapatalk.com/d/14/05/06/a4unutud.jpg...

    http://img.tapatalk.com/d/14/05/06/a4unutud.jpg
    http://img.tapatalk.com/d/14/05/06/7ezusyna.jpghttp://img.tapatalk.com/d/14/05/06/4e6unysa.jpg

    Peak week #1

    Sent from my SAMSUNG-SGH-I337 using...
  28. Replies
    11
    Views
    5,608

    One and 3 weeks out. ...

    One and 3 weeks out.

    http://img.tapatalk.com/d/14/05/04/qudy4u8a.jpg
    http://img.tapatalk.com/d/14/05/04/agu6ubam.jpg

    217lbs here.

    Sent from my SAMSUNG-SGH-I337 using Tapatalk
  29. Replies
    3,246
    Views
    96,469

    It is and its there. Promoter has been doing...

    It is and its there. Promoter has been doing shows for years. Doesnt affext me since ill be doing a show beforehand

    Sent from my SAMSUNG-SGH-I337 using Tapatalk
  30. Replies
    3,246
    Views
    96,469

    The 2nd shiw I am gonna do has a true novice...

    The 2nd shiw I am gonna do has a true novice class for people who have never entered an npc show.

    Sent from my SAMSUNG-SGH-I337 using Tapatalk
  31. Replies
    3,246
    Views
    96,469

    Great job Rich. Sent from my SAMSUNG-SGH-I337...

    Great job Rich.

    Sent from my SAMSUNG-SGH-I337 using Tapatalk
  32. Replies
    3,246
    Views
    96,469

    Go smash it Rich Sent from my SAMSUNG-SGH-I337...

    Go smash it Rich

    Sent from my SAMSUNG-SGH-I337 using Tapatalk
  33. Replies
    3,246
    Views
    96,469

    The end of a long road but the beginning if a new...

    The end of a long road but the beginning if a new life. Great job man. Your work jeot me going through my prep at times. Thanks.

    Sent from my SAMSUNG-SGH-I337 using Tapatalk
  34. Replies
    586
    Views
    28,548

    http://img.tapatalk.com/d/14/04/17/natehavy.jpg...

    http://img.tapatalk.com/d/14/04/17/natehavy.jpg
    http://img.tapatalk.com/d/14/04/17/pynu8y7u.jpg
    http://img.tapatalk.com/d/14/04/17/4a5ygupa.jpg
    http://img.tapatalk.com/d/14/04/17/umybeqeh.jpg
    ...
  35. Replies
    586
    Views
    28,548

    Been absent but want to thank everyone for...

    Been absent but want to thank everyone for support. Things are moving skong. Being my first prep, im amazed at the seemingly hourly changes. Crazy. I look comoketely different today than I did on...
  36. Replies
    586
    Views
    28,548

    Thanks brother. Lighting really sucks but its...

    Thanks brother. Lighting really sucks but its been consistent since start of prep so comoarisons are good.

    Sent from my SAMSUNG-SGH-I337 using Tapatalk
  37. Replies
    11
    Views
    5,608

    http://img.tapatalk.com/d/14/04/09/4u2evy5a.jpghtt...

    http://img.tapatalk.com/d/14/04/09/4u2evy5a.jpghttp://img.tapatalk.com/d/14/04/09/jamugy8y.jpghttp://img.tapatalk.com/d/14/04/09/y9ejeme7.jpg

    4.5 and 6.5 out now

    Sent from my SAMSUNG-SGH-I337...
  38. Replies
    586
    Views
    28,548

    http://img.tapatalk.com/d/14/04/09/ugaba4eb.jpghtt...

    http://img.tapatalk.com/d/14/04/09/ugaba4eb.jpghttp://img.tapatalk.com/d/14/04/09/me9esy3e.jpghttp://img.tapatalk.com/d/14/04/09/2ema8aju.jpghttp://img.tapatalk.com/d/14/04/09/8ahu3yvy.jpghttp://img.t...
  39. Replies
    586
    Views
    28,548

    Thanks man. Not worried abkut weight. Dont think...

    Thanks man. Not worried abkut weight. Dont think ill make LHW though. My legs are still being a pain in the ass but I have time.

    Sent from my SAMSUNG-SGH-I337 using Tapatalk
  40. Replies
    586
    Views
    28,548

    Few pics here. Wt up to 218 but way leaner. ...

    Few pics here. Wt up to 218 but way leaner.
    http://img.tapatalk.com/d/14/04/03/yzugara9.jpg
    http://img.tapatalk.com/d/14/04/03/ugyvaza4.jpg
    http://img.tapatalk.com/d/14/04/03/raqe4u5e.jpg

    5.5...
  41. Replies
    4,341
    Views
    99,555

    Learning is the key. If you're not learning,...

    Learning is the key. If you're not learning, something is wrong

    Sent from my SAMSUNG-SGH-I337 using Tapatalk
  42. Replies
    188
    Views
    16,652

    Yeah the ups and downs suck. Im always so cold...

    Yeah the ups and downs suck. Im always so cold now. Im usually swesting all of the time. Being cold sucks.

    Sent from my SAMSUNG-SGH-I337 using Tapatalk
  43. Replies
    586
    Views
    28,548

    Thanks. Deep ab cuts but loose skin due to being...

    Thanks. Deep ab cuts but loose skin due to being 270 a year ago.

    Sent from my SAMSUNG-SGH-I337 using Tapatalk
  44. Replies
    586
    Views
    28,548

    Post training pics tajen today. 213 lbs here. ...

    Post training pics tajen today. 213 lbs here.

    http://img.tapatalk.com/d/14/03/24/3ude4epa.jpg
    http://img.tapatalk.com/d/14/03/24/7u2e3ema.jpg
    http://img.tapatalk.com/d/14/03/24/2e3aneza.jpg...
  45. Replies
    11
    Views
    5,608

    C'mon. Give me something. Haha

    C'mon. Give me something. Haha
Results 1 to 45 of 500
Page 1 of 12 1 2 3 4