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Type: Posts; User: lksurf2

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    5-27-15. Legs Standing Leg Curls 3 warm-up ...

    5-27-15. Legs

    Standing Leg Curls 3 warm-up
    2x12
    2x10

    Leg Extensions 3 warm-up
    1x12
    4x10
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    5-26-15. Back/Shoulder/Bicep Abs- Hanging Leg...

    5-26-15. Back/Shoulder/Bicep

    Abs- Hanging Leg Raises.
    6x15

    Cable "wood choppers"
    4x12(each side)

    HS MTS Low Row. Uni-lateral
    4x12
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    Lol I could. I plan on making some for myself to...

    Lol I could. I plan on making some for myself to have that night lol


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    179888 cornbread with siracha bacon pancakes.

    179888 cornbread with siracha bacon pancakes.
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    179887 Butter pecan pancakes, with candied pecan...

    179887 Butter pecan pancakes, with candied pecan pieces
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    http://i790.photobucket.com/albums/yy181/lksurf2/I...

    http://i790.photobucket.com/albums/yy181/lksurf2/IMG_1770_zpsnpawviup.jpgChocolate chunk Blueberry Pancakes/
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    5-20-15. Legs. BB Back Squats. 3 warm-up ...

    5-20-15. Legs.

    BB Back Squats. 3 warm-up
    2x10
    1x8
    2x6

    HS Plate Loaded Squat Press

    2x12
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    Just work today, tomorrow morning I'm getting up...

    Just work today, tomorrow morning I'm getting up early to train at home then going to that bfast place with Vanessa/friends. After that just hanging out at home for a nice Sunday.


    Sent from...
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    5-15-15. Back/Bicep/Calves Deadlift- 3 warmup...

    5-15-15. Back/Bicep/Calves

    Deadlift- 3 warmup

    245x8-2 sets
    265x6
    265x7
    225x10

    Alt HS Iso Lat Pulldowns
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    The title of it alone made me laugh

    The title of it alone made me laugh
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    Yeah, but it can be a necessary evil when...

    Yeah, but it can be a necessary evil when dieting... We all know that haha. I know I said in my log I don't want to do 3 Hiit sessions again but deep down I know it'll probably get there. Last time I...
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    Lol it would also put me over for my lower carb...

    Lol it would also put me over for my lower carb day tomorrow. I could probably get this meal in but would have to pull back some rice. But that would be my last meal and I prefer to have something a...
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    5-13-15. Legs BB Back Squats- 2 warm-up ...

    5-13-15. Legs

    BB Back Squats- 2 warm-up
    1x10
    1x8
    3x6

    Alt Plate Loaded Squat Press//SS// Timed Partials
    1x8(each leg)//x25 sec partials. -5 sets
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    Yeah San Diego has a lot of places like this....

    Yeah San Diego has a lot of places like this. Funny too is that they are mostly around the same area...with all the hipsters and their locally grown,f sustainable, eco friendly blah blah blah.
    ...
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    5-12-15. 183.4(no weight change)...

    5-12-15. 183.4(no weight change) Back/Shoulder/Bicep

    HS Low Rows
    1x12
    4x10

    Smith Machine Rows Overhand Grip//SS//Underhand Grip

    3x12//x12
    1x10//x10
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    Yeah that grinder is 6 bucks but you don't use...

    Yeah that grinder is 6 bucks but you don't use that much if it. I sill have mine from last year


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    Poll: x2. Also my friends who don't workout, family,...

    x2. Also my friends who don't workout, family, and fiancee. With out them I would not be able to do what I do, to the best of my abilities.
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    We now carry Maple water. It's supposed to be...

    We now carry Maple water. It's supposed to be like the new coconut water, but half the sugar and calories. Friends said it tastes like a watered down maple syrup. I also saw we had the ghost chile...
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    How much cardio are you at now though? since...

    How much cardio are you at now though? since macros haven't changed in that time period.
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    5-8-15. Back/Bicep/Calves HS T-Bar Rows drop...

    5-8-15. Back/Bicep/Calves

    HS T-Bar Rows drop set
    1x10/x10
    1x8/x8-3 sets

    DB Dead Stop Rows
    1x10
    3x8
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    Yeah we watched it a few weeks ago. A little over...

    Yeah we watched it a few weeks ago. A little over the top but and corny, but still liked it.
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    Yeah, that's why I tied to keep them lower from...

    Yeah, that's why I tied to keep them lower from training days in general when bullking. I'll probably start to make smaller pulls from off days in the next few though


    Sent from my iPhone using...
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    5-6-15. Legs BB Back Squats. 3 warm-up ...

    5-6-15. Legs

    BB Back Squats. 3 warm-up
    1x10
    1x8
    3x6

    Alt Plate Loaded Squat Press//SS// Timed Partials
    1x10(each leg)//x25sec
    1x8//x25- 3 sets
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    I know :/.......but that is what diet soda is for...

    I know :/.......but that is what diet soda is for ;)
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    lol yeah I know. But its not the lowest I have...

    lol yeah I know. But its not the lowest I have had them. Plus I just have the majority of my carbs in my last meal instead of the last two, so it does not seem so bad...yet.
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    5-5-15. Back/Shoulder/Bicep. Weight 183.4(same as...

    5-5-15. Back/Shoulder/Bicep. Weight 183.4(same as last week)

    HS Iso Lat pulldowns- seated sideways
    2x10
    2x8

    Bent Over DB Rows
    5x12

    Wide Grip Lat Pulldowns
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    Lol I was kidding. It ain't easy when you have...

    Lol I was kidding. It ain't easy when you have multiple responsibilities


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    I though he gave up lifting.... Sent from my...

    I though he gave up lifting....


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    5-1-15. Back/Biceps/Calves Deadlifts 2...

    5-1-15. Back/Biceps/Calves

    Deadlifts 2 warm-up

    245x8
    275x6
    315x1
    275x6-2 sets

    Alt HS T-Bar Rows, wide grip
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    Yeah this week it seems. Really though things are...

    Yeah this week it seems. Really though things are going pretty well so far, and I still have plenty of time to get where I want to be, before I reverse.
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    4-29-15. Legs. BB Back Squats. 2 warm-up ...

    4-29-15. Legs.

    BB Back Squats. 2 warm-up
    1x10
    1x8
    3x6

    Timed Leg Press.
    1x30sec
    2x35sec
  32. Replies
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    lol. Go ahead. I have not seen anything in recent...

    lol. Go ahead. I have not seen anything in recent bulletins that mentioned erie, or anything upcoming in PA. The company really takes a lot into consideration when opening a store in an new area or...
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    Mirror is looking good today lol. Usually...

    Mirror is looking good today lol. Usually friday/Saturday are my worst looking days for some reason. Usually Tuesday's are my best looking days where I can see more results.


    Sent from my iPhone...
  34. Replies
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    4-28-15. Weight 183.4(down 2.4/new low)...

    4-28-15. Weight 183.4(down 2.4/new low) Back/Shoulder/Bicep

    HS ISO Lat Pulldowns seated sideways. 2 warm-up

    4x10 (each side)

    T-Bar Rows
    2x12
    1x11
    1x10
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    4-25-15. Chest/Shoulder/Tricep Alt Pec Dec...

    4-25-15. Chest/Shoulder/Tricep

    Alt Pec Dec Fly//SS// Partial Flys

    1x12 (each)//x20
    1x12//x20
    1x10//x12
    1x12//x15
    1x12//x15
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    lol yeah that would be great. My review is...

    lol yeah that would be great. My review is probably around august-ish. Ideally I would want to get that raise, then promoted with a smaller bump in pay with it.
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    I hope so too, the store manager and I are going...

    I hope so too, the store manager and I are going to start having more meetings about what the regional boss wants from the "mates". All the other mates in the store are just giving me advice and...
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    4-24-15. Back/Bicep/Calves One Arm Smith...

    4-24-15. Back/Bicep/Calves

    One Arm Smith Machine Rows
    5x10 (each side)

    HS MTS Low Rows//SS// Partials
    1x12//x12
    1x10//x12-4 sets

    Low Rows w/V-bar//SS// Assited Wide Grip Pull-ups.
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    timed leg presses suck!! I am going to have to...

    timed leg presses suck!! I am going to have to remember to do those next week ;)
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    4-22-15. Legs BB Squats. 2 warm-up 2x6...

    4-22-15. Legs

    BB Squats. 2 warm-up

    2x6
    3x10

    Plate Loaded Squat Press
    1x12
    1x10
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    4-21-15. Weight 185.8 (no change)...

    4-21-15. Weight 185.8 (no change) Back/Shoulder/Bicep

    Smith Machine Rows Overhand Grip//SS// Smith Machine Rows Underhand grip

    1x12//x12
    1x10//x10- 4 sets

    Bent Over DB Rows//SS// EZ...
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    Have not tried the pb and cheese. and we went and...

    Have not tried the pb and cheese. and we went and watched F&F 7
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    Yeah on my weekends I try and span out my time...

    Yeah on my weekends I try and span out my time between meals as much as possible, which is tough because even if I am distracting myself I still look at the clock and think "fuck I ate 30min ago and...
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    4-17-15. Back. Deadlifts- 3 warm-up sets ...

    4-17-15. Back.

    Deadlifts- 3 warm-up sets

    275x6- 5 sets. after last set dropped to 225x 6 reps

    HS Iso Lat Pull downs
    5x12(each side)

    Low Rows- wide grip//SS// Low Rows- Vbar
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    4-17-15. Arms/Calves/Abs Abs- Hanging leg...

    4-17-15. Arms/Calves/Abs

    Abs- Hanging leg raises/knee raises. (Alt each rep)

    5x16


    HS Plate Loaded Dips.
    2x12
    3x8
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