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  1. Replies
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    Monday 10/16 upper body training dynamic...

    Monday 10/16 upper body training

    dynamic warmup

    Bench press (competition style pause bottom/top, reset shoulders, repeat):
    bar x 5
    65 x 5
    85 x 5
    105 x 5
    115 x 4
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    360,025

    Saturday 10/14 lower body Dynamic warmup ...

    Saturday 10/14 lower body

    Dynamic warmup

    Glute circuit (no rest between sides/exercises):
    30 reps side lying clam ss 30 reps side lying abduction
    30 reps single leg glute bridge ss 30 reps...
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    360,025

    Friday 10/13 upper body training dynamic...

    Friday 10/13 upper body training

    dynamic warmup

    Bench press (competition style, pause bottom/top, reset shoulders, repeat):
    Bar x 5
    65 x 5
    85 x 5
    105 x 5
    115 x 3
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    Sorry to hear you have a hip issue too. I was...

    Sorry to hear you have a hip issue too. I was told the same by several docs: hip replacement. I gave them all the middle finger as you know. And yeah, a few good days followed by one or several not...
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    Thanks, Mac! I don't know about left and right,...

    Thanks, Mac! I don't know about left and right, but progress is steady for now.
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    Sure do! This is one I used to do as a circuit:...

    Sure do! This is one I used to do as a circuit:
    Hanging knee raise (or leg raise)
    Rope pulldown crunch
    reverse crunch
    Weighted ball crunch
    rep scheme: 20, 15, 12, 10, 8, 6 without stopping. So...
  7. Thread: ID Lyrics?

    by Sunnyday
    Replies
    207
    Views
    371

    ^Tiny Dancer

  8. Replies
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    Thursday 10/11 lower body training Dynamic...

    Thursday 10/11 lower body training

    Dynamic warmup

    DB lying leg curl:
    15 x 12
    20 x 12
    4 x 25 x 12

    Squats:
  9. Replies
    6,917
    Views
    360,025

    Wednesday 10/11 upper body training dynamic...

    Wednesday 10/11 upper body training

    dynamic warmup

    Face pulls:
    30 x 12
    40 x 12
    50 x 12
    3 x 60 x 12, pausing the even reps with a hard 1-sec squeeze
  10. Thread: ID Lyrics?

    by Sunnyday
    Replies
    207
    Views
    371

    Goodbye yellow brick road

  11. Replies
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    Tuesday 10/10 lower body Dynamic warmup ...

    Tuesday 10/10 lower body

    Dynamic warmup

    Glute circuit (no rest between sides/exercises):
    30 reps side lying clam ss 30 reps side lying abduction
    30 reps single leg glute bridge ss 30 reps...
  12. Thread: ID Lyrics?

    by Sunnyday
    Replies
    207
    Views
    371

    ^Proud Mary

  13. Replies
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    Thanks, COG. Certainly wasn't much in terms of...

    Thanks, COG. Certainly wasn't much in terms of work. But that's all the bod allowed me to do yesterday.
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    Not really sure what triggered it. Warmup felt...

    Not really sure what triggered it. Warmup felt fine, ramp-up sets to 115 frlt fine also. Out of nowhere my hip started aching to the point I couldn't keep my back tight, so I stopped.
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    Saturday 10/7 lower body Dynamic warmup ...

    Saturday 10/7 lower body

    Dynamic warmup

    Glute circuit (no rest between sides/exercises):
    30 reps side lying clam ss 30 reps side lying abduction
    30 reps single leg glute bridge ss 30 reps...
  16. Replies
    6,917
    Views
    360,025

    Friday 10/6 upper body training dynamic warmup...

    Friday 10/6 upper body training

    dynamic warmup

    Bench press (competition style, pause bottom/top, reset shoulders, repeat):
    Bar x 5
    65 x 5
    85 x 5
    105 x 5
    115 x 3
  17. Replies
    6,917
    Views
    360,025

    Thursday 10/5 lower body training Dynamic...

    Thursday 10/5 lower body training

    Dynamic warmup

    Ab wheel ss horizontal calf machine:
    15 ss 130 x 12 (4 rounds)

    Squats:
    bar x 5
    75 x 5
  18. Replies
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    Thanks, cook! I've been beaming about it all...

    Thanks, cook! I've been beaming about it all afternoon. :islandgirl:
  19. Replies
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    Wednesday 10/4 upper body training dynamic...

    Wednesday 10/4 upper body training

    dynamic warmup

    Face pulls:
    30 x 12
    40 x 12
    50 x 12
    3 x 60 x 12, pausing the even reps with a hard 1-sec squeeze
  20. Replies
    6,917
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    360,025

    Thanks, COG. I plan to.

    Thanks, COG. I plan to.
  21. Replies
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    ]Tuesday 10/3 lower body Dynamic warmup ...

    ]Tuesday 10/3 lower body

    Dynamic warmup

    Glute circuit (no rest between sides/exercises):
    30 reps side lying clam ss 30 reps side lying abduction
    30 reps single leg glute bridge ss 30 reps...
  22. Replies
    6,917
    Views
    360,025

    Monday 10/2 upper body training dynamic warmup...

    Monday 10/2 upper body training

    dynamic warmup

    Bench press (competition style pause bottom/top, reset shoulders, repeat):
    bar x 5
    65 x 5
    85 x 5
    105 x 5
    115 x 4
  23. Replies
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    6,187

    Actually Johnny DID post it here. I saw the...

    Actually Johnny DID post it here. I saw the thread about 6 am and it was deleted same day by about 10 am.
  24. Replies
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    Love this story!

    Love this story! <3

    My friend runs a poodle rescue and we're in the process of adopting rescue poodle #2, a neglected male that as far as we can tell has never lived in a home but is surprising...
  25. Thread: ID Lyrics?

    by Sunnyday
    Replies
    207
    Views
    371

    Stayin' alive.

  26. Replies
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    ^^lol

    ^^lol
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    Friday 9/29 upper body training dynamic warmup...

    Friday 9/29 upper body training

    dynamic warmup

    Bench press (competition style, pause bottom/top, reset shoulders, repeat):
    Bar x 5
    65 x 5
    85 x 5
    105 x 5
    115 x 3
  28. Replies
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    45,252

    YES!! :cheerleader:

  29. Replies
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    Thursday 9/28 lower body training Dynamic...

    Thursday 9/28 lower body training

    Dynamic warmup

    Ab wheel ss horizontal calf machine:
    15 ss 130 x 12 (4 rounds)

    Squats:
    bar x 5
    75 x 5
  30. Replies
    6,917
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    360,025

    Going for a late night walk like that sounds...

    Going for a late night walk like that sounds really cool! One day my kids will be old enough that I can leave them alone and do something like that.
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    No treadmill here. I'm in my back yard doing laps...

    No treadmill here. I'm in my back yard doing laps around my in-ground pool.
  32. Replies
    6,917
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    360,025

    Wednesday 9/27 upper body training dynamic...

    Wednesday 9/27 upper body training

    dynamic warmup

    Face pulls:
    40 x 12
    50 x 12
    3 x 60 x 12, pausing the even reps with a hard 1-sec squeeze

    Bench press (competition style, pause bottom and...
  33. Replies
    6,917
    Views
    360,025

    Tuesday 9/26 lower body Dynamic warmup ...

    Tuesday 9/26 lower body

    Dynamic warmup

    Glute circuit (no rest between sides/exercises):
    30 reps side lying clam ss 30 reps side lying abduction
    30 reps single leg glute bridge ss 30 reps hip...
  34. Replies
    6,917
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    360,025

    :flowers:

    :flowers:
  35. Replies
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    Thanks, COG

    Thanks, COG
  36. Replies
    6,917
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    360,025

    Monday 9/25 upper body training dynamic warmup...

    Monday 9/25 upper body training

    dynamic warmup

    Bench press (competition style pause bottom/top, reset shoulders, repeat):
    bar x 5
    65 x 5
    85 x 5
    105 x 5
    115 x 4
  37. Thread: ID Lyrics?

    by Sunnyday
    Replies
    207
    Views
    371

    ^^^Macho Man!!!

  38. Replies
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    Awwww! She has such a precious face!

    Awwww! She has such a precious face!
  39. Thread: ID Lyrics?

    by Sunnyday
    Replies
    207
    Views
    371

    ^^Pleasant Valley Sunday

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    I'm flattered that you're stalking. :flowers: ...

    I'm flattered that you're stalking. :flowers:

    The last 3 or so posts on IG I thought I said quite a bit. :dunno:
  41. Thread: ID Lyrics?

    by Sunnyday
    Replies
    207
    Views
    371

    Missed this one while out to dinner with the fam....

  42. Replies
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    Hey cook! :byeb: Always great to have you...

    Hey cook! :byeb:

    Always great to have you here. Thanks for stopping by!
  43. Replies
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    Hey there, stranger! Yessirree, kicking ass and...

    Hey there, stranger! Yessirree, kicking ass and taking names, that's what I do! :diva:
  44. Replies
    6,917
    Views
    360,025

    Saturday 9/16 lower body Dynamic warmup ...

    Saturday 9/16 lower body

    Dynamic warmup

    Glute circuit (no rest between sides/exercises):
    30 reps side lying clam ss 30 reps side lying abduction
    30 reps single leg glute bridge ss 30 reps...
  45. Thread: ID Lyrics?

    by Sunnyday
    Replies
    207
    Views
    371

    ...cherish me as much as I cherish you. -The...

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