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  1. Thread: Over 50!

    by ayezer
    Replies
    41
    Views
    12,438

    Thank you Hifrommike for comments keep up great...

    Thank you Hifrommike for comments keep up great work on this link,
  2. Thread: Over 50!

    by ayezer
    Replies
    41
    Views
    12,438

    long way to go

    190177should never put my picture but post 1 more powerlifting meet
    and diet cleaning up little by little
    increasing cardio little by little
  3. Thread: Over 50!

    by ayezer
    Replies
    41
    Views
    12,438

    great great condition amazing

    great great condition amazing
  4. Replies
    8
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    22,689

    I had in past number of times think about it but...

    I had in past number of times think about it but realize the challenges.
  5. Replies
    8
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    22,689

    Thanks powerlifting meet in a few weeks then need...

    Thanks powerlifting meet in a few weeks then need to a clean up diet.
  6. Replies
    8
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    22,689

    Thank you 1more meet then need to clean up for...

    Thank you 1more meet then need to clean up for sure thank you so much for response.
  7. Replies
    1
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    11,356

    possible new to physiqueor classic physique

    189302
  8. Replies
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    22,689

    critique

    189266
  9. Replies
    8
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    22,689

    189126

    189126
  10. Replies
    8
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    22,689

    critique 52 year old powerlifting training

    189064
  11. Replies
    19
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    14,188

    back

    188241 powerlifting basic training a lot more deadlifting in training
  12. Replies
    19
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    14,188

    new pic march 26,'17

    188134
  13. Replies
    4
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    11,573

    great good luck look to all competing

    great good luck look to all competing
  14. Replies
    19
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    14,188

    still terrible and powerlifting but still think...

    still terrible and powerlifting but still think have upper body shape 51 188023
  15. Replies
    20
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    7,234

    look great keep up great work got me thinking...

    look great keep up great work got me thinking about comeback
  16. Replies
    0
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    512

    possibly back on stage log time

    51 now187624 no wheels showing not great but ok
    opinions back on stage been powerlifting hurt groin so benching some pulling and a lot of pullups
  17. Replies
    19
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    14,188

    new pic

    187623
  18. Replies
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    14,188

    187444

    187444
  19. Replies
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    14,188

    187077 179-180 lbs drop 30 lbs bodyfat if compete...

    187077 179-180 lbs drop 30 lbs bodyfat if compete of course work on ship over how much lift
  20. Replies
    19
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    14,188

    Wow congratulations great work

    Wow congratulations great work
  21. Replies
    19
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    14,188

    Debating comeback in powerlifting but need to get...

    Debating comeback in powerlifting but need to get back in shape. Will post current pick soon.
  22. Replies
    97
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    11,302

    side view

    181609 speed bench thick bands 9 sets 3 reps <30 sec rest 135 lb bar weight med, wide and cg 3 each
    cg bench 275 x 3 off 3 board paused reps

    weighted pullups 3 set 8 reps 20lb extra
    1 set bw x...
  23. Replies
    97
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    11,302

    back training

    more deads started 5/3/1
    and pullups almost every back workout rows p181586ulldowns
  24. Replies
    313
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    20,028

    reps

    yesterday

    hammer strength pulldowns on side of lats not from front

    100-145 lbs 8 -15 reps 5 sets

    then standing row pulldown to lower chest on lat pulldown
    8-10 reps 5 sets
    less than min...
  25. Replies
    97
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    11,302

    feel leanest in a while

    181325nutrition much better visiting family and they ate better
    felt great
    bench today in shirt went up not including warm ups 445 x 2 off 2 board easy had more but wanted to make sure
    handled...
  26. Replies
    97
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    11,302

    heavy bench in bench shirt yesterday today...

    heavy bench in bench shirt yesterday
    today pullups my gym got prefet pullup handles at least for me
    4 sets 9, 8, 8 and 6 reps last set ran out of steam shirt est <1min
    then row pulldown combo not...
  27. Replies
    97
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    11,302

    181249feel making progress really upping cardio...

    181249feel making progress really upping cardio diet much improved still doing basic movement but more reps and just one heavy bench day
  28. Replies
    313
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    20,028

    181248I think slight improvement 3 consec cardio...

    181248I think slight improvement 3 consec cardio days 1 even a double 1st time in years
    with worked up to light day bench 245 x 10 rep 2
    shoulder press light 90lbs x 10 paused reps at upper chest
  29. Replies
    313
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    20,028

    181198speed bench bands mini double 135 lbs + 100...

    181198speed bench bands mini double 135 lbs + 100 lbs tension at top
    9 sets 3 reps rotate med wide cg 30 sec rest
    then 225 x 15 and short rest(<=30 sec) 10 reps
    then db tricep ext 6 sets 20 x 8...
  30. Replies
    97
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    11,302

    181151post bench workout

    181151post bench workout
  31. Replies
    97
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    11,302

    Monday baseball practice w/son Tuesdy heavy...

    Monday baseball practice w/son
    Tuesdy
    heavy bench shirt and raw

    255x1 s275x1 shirt 315 x4 2 sets shirt so tight still trying to get on
    365 x4 405 x3 easy to 3 bd
    Raw275 x5 275x 6

    tday ...
  32. Replies
    313
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    20,028

    bench press training

    181140 post bench workout both raw and in shirt
    shirt super tight in shirt 405 could only get to 3 board wt flex up easy
    more in pain in left elbow and wrist from tightness in shirt

    then 275x 5...
  33. Replies
    97
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    11,302

    181128finally some improvement elliptical cardio...

    181128finally some improvement
    elliptical cardio 20 min tonight

    squats 5/3/1 start
    185 x 5 205 x 5 230 x 5

    seated leg curls 80 x 10 100 x 8 100 x 6 drop 80 x 6
  34. Replies
    313
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    20,028

    baseball practice outside 2 hours then pullups...

    baseball practice outside 2 hours
    then pullups 4sets 8 reps bw
    pulldowns 3-4 sets forget 8-10 reps <30 sec rest
    wide grip seated cable rows also <20 sec rest last set drop set 13 reps

    bench...
  35. Replies
    313
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    20,028

    trying to stay consistent been doing well heavy...

    trying to stay consistent been doing well heavy wts fast training time
    more cardio
    then my son's baseball starting up again practice today and tomorrow
  36. Replies
    313
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    20,028

    181048think better front squats 115 lbs 19 reps...

    181048think better
    front squats 115 lbs 19 reps <5 min over 4 sets
    then lying leg curls 4 sets <5 min lsat set trip drop
    24 min elliptical 202 kcals
  37. Replies
    313
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    20,028

    heavy bench

    should not have benched but will have crazy week and did not want to wait until Thursday

    bench 225x 3
    275 x 1
    295 x 1
    300x 2 stalled 3rd rep 1/2 way up lost...
  38. Replies
    313
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    20,028

    180987still trying to come back still have...

    180987still trying to come back still have equipped bench meet end of year had 3 cardio sessions this week and wt training also been more cardio type <40 sec rest time except bench

    tomorrow...
  39. Replies
    6,010
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    311,601

    good work Curt good to break up keto diet every...

    good work Curt good to break up keto diet every so often
  40. Replies
    313
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    20,028

    180817think a tad leaner more cardio this week...

    180817think a tad leaner more cardio this week and much shorter rest more supersets
  41. Replies
    313
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    20,028

    barbell bench bands and boards 185 bar wt used...

    barbell bench bands and boards

    185 bar wt used 2 board 185 x 8 off 1 board
    225 bar wt 3 board x 8 res
    225 bar wt 2 board 5 reps
    185 1 board x 8 reps
    tension 100 50 lbs at bottom to 100 lbs...
  42. Replies
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    311,601

    Curt good work

    Curt good work
  43. Replies
    313
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    20,028

    Thanks Curt debating bb again doing cardio 20...

    Thanks Curt debating
    bb again doing cardio 20 min eliptical 165 kcal plus leg work 8 sets less than 30 sec rest
  44. Replies
    313
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    20,028

    thank you Curt in bench shirt different than...

    thank you Curt

    in bench shirt different than raw

    raw 245 x 10-11
    275 5-6 reps max 320-325 or so just turned 50
    need to get lean again however still trying to get a usapl bench...
  45. Replies
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    20,028

    Shirted Bench Press 365 Lb x 3 reps @ 7...

    Shirted Bench Press

    365 Lb x 3 reps @ 7
    405 Lb x 3 reps @ 8
    455 Lb x 1 reps @ 9

    Notes: off 3 board 1st time in shirt long time loose shirt not all way up need to get used...
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