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Type: Posts; User: Young Gotti

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    hemavo2 is great, I'm going to be using glycofuse...

    hemavo2 is great, I'm going to be using glycofuse carbs intraworkout and pair it with hydromax to see how that combo works for me in the coming weeks
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    Monday Incline bench 5 sets Hammer strength...

    Monday

    Incline bench 5 sets
    Hammer strength press 4 sets
    Decline hammer strength 3 sets
    Underhand reverse extension 4 sets
    Wide grip extension/kickback 4 sets
    V bar extension 4 sets

    ...
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    Saturday Side lateral raise 4 sets Facepull...

    Saturday

    Side lateral raise 4 sets
    Facepull 4 sets
    Standing shoulder press 4 sets

    mixture of shoulder exercises

    I woke up and felt like death on Saturday. I had a headache, I was...
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    Thursday Leg extension superset with leg curl...

    Thursday

    Leg extension superset with leg curl 4 sets
    Squat 7 sets
    Leg press 3 sets
    Standing calve raise 3 sets

    Got to the gym and thought it would be terrible. I had a long day at work...
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    Wednesday 100 crunches 10 minutes farmers...

    Wednesday

    100 crunches
    10 minutes farmers walk
    weighted crunch machine
    10 minutes stair stepper
    60 crunches
    10 minutes farmers walk

    On the outside it doesn't look like an exciting...
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    Tuesday Deadlift 4 sets Weighted pull up 4...

    Tuesday

    Deadlift 4 sets
    Weighted pull up 4 sets
    T bar row 4 sets
    DB curl 4 sets
    BB curl 4 sets
    Rope hammer curl 4 sets

    Straight bar pulldown 3 sets
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    Saturday Shoulders Monday Chest and...

    Saturday

    Shoulders

    Monday

    Chest and Tris

    I hate long weekends when it comes to the journals because I'll never remember good details of two workouts. What I do remember is going heavy...
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    Thursday Leg extension superset with lying...

    Thursday

    Leg extension superset with lying leg curl 4 sets
    Squat 6 sets
    Seated calve raise superset with leg press 2 sets

    Leg work felt really good. Really good squeeze throughout the...
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    Wednesday Skipped the gym to cut the grass...

    Wednesday

    Skipped the gym to cut the grass and do yardwork. As the summer has ended the nights come earlier and it leaves me searching for a minute to cut my grass. It was unruly so I decided...
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    Tuesday Deadlift 4 sets Weighted pull up 4...

    Tuesday

    Deadlift 4 sets
    Weighted pull up 4 sets
    T bar row 4 sets
    DB curl 4 sets
    BB curl 4 sets
    Rope hammer curl 4 sets

    Decided to test myself a bit and loaded up the weights on the...
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    Monday Incline press 4 sets Flat press 4...

    Monday

    Incline press 4 sets
    Flat press 4 sets
    Peck Deck 4 sets
    DB behind the neck extension 4 sets
    Rope extension 4 sets
    Reverse overhead underhand extension 4 sets

    Chest press...
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    Saturday Standing Shoulder press 5 sets DB...

    Saturday

    Standing Shoulder press 5 sets
    DB side lateral raise 4 sets
    Bent over rear delt fly 4 sets

    After that I did some other shoulder work. YTI's and standing YTI's. Some stretching,...
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    Thursday Leg extension superset with lying...

    Thursday

    Leg extension superset with lying leg curl 4 sets
    Squat 4 sets
    Seated calve raise superset with vertical leg press 4 sets

    Fairly good workout. This looks more like a normal leg...
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    Isnt he like 37...the times up on the guy...stick...

    Isnt he like 37...the times up on the guy...stick a fork in em..hes done
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    Tuesday Deadlift 4 sets Weighted pull up 4...

    Tuesday

    Deadlift 4 sets
    Weighted pull up 4 sets
    T bar row 4 sets
    DB curl 4 sets
    BB curl 4 sets
    Rope hammer curl 4 sets

    Fairly good workout. Deadlifts weren't as heavy as I wanted...
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    Monday Incline bench 4 sets Flat bench 4...

    Monday

    Incline bench 4 sets
    Flat bench 4 sets
    Peck Deck 4 sets
    Skull crusher into close grip press 4 sets
    V bar extension 4 sets
    Pushdown machine 4 sets

    Good and bad workout. Felt...
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    Thursday Arms It feels like so long ago...

    Thursday

    Arms

    It feels like so long ago that I don't really remember the specifics other than I did a lot of work. I don't do arms on Thursdays but I knew I had to leave town for a wedding...
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    Wednesday 100 sit ups 5 minutes treadmill ...

    Wednesday

    100 sit ups
    5 minutes treadmill
    60 crunches
    10 minutes farmers walks (20 seconds on, 40 seconds off)
    60 crunches
    15 minutes farmers walks (2 minutes on, 1 minute off)

    ...
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    Tuesday Squat superset weighted pull up 4...

    Tuesday

    Squat superset weighted pull up 4 sets
    Deadlift 4 sets
    Leg press superset with chest pad t bar row 2 sets
    Leg extension superset with seated leg curl superset with straight bar...
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    Monday Flat bench superset with side lateral...

    Monday

    Flat bench superset with side lateral raise 4 sets
    Flat bench superset with reverse peck deck 4 sets
    Peck deck superset with hammer strength shoulder press 4 sets
    Facepull 1 set

    ...
  21. I didnt say phil beats that....i said hes more...

    I didnt say phil beats that....i said hes more complete.....phil has a more pleasing physique than ronnie, thats obvious...ronnie was just a monster with an ugly physique

    Everyone says phil is...
  22. Narrow shoulders...yet he stands next everyone...

    Narrow shoulders...yet he stands next everyone else and you dont even notice because he doesnt lack anything

    His taper is still better than cutler colemans ever were
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    Saturday DB curl superset with v bar...

    Saturday

    DB curl superset with v bar extension 4 sets
    BB curl superset with behind the head db extension 4 sets
    Double high cable curl superset with pushdown machine 3 sets
    DB hammer curl...
  24. Yeah i really dont get the phil hate Haney was...

    Yeah i really dont get the phil hate

    Haney was great...i prefer him to yates,coleman or jay but i still think phils physique is much nicer than haneys

    Bonac packs on muscle but he has a shape...
  25. Most complete olympia winner ever He combines...

    Most complete olympia winner ever

    He combines size, shape, and conditioning that no other olympian before has been able to put into a single package

    Jay had size but his shape was awful...
  26. Phik has 5 titles...jay has 4...case closed ...

    Phik has 5 titles...jay has 4...case closed

    Jay also lost to dexter and if we talk shoulda and coulda....lost to victor

    2nd olace to phil has been kai and hes not close
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    Espn constntly bashes the NFL for concussions and...

    Espn constntly bashes the NFL for concussions and what not...yet never banned...the nfl isnt stupid enough

    Its the geniuses at the ifbb that get butt hurt over shit when they need as much...
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    Thursday Deadlifts 8 sets Seated Calve...

    Thursday

    Deadlifts 8 sets
    Seated Calve raise superset with DB row 4 sets

    Not a good workout. I felt ok when I left work, had my normal protein at the normal time. But once I started working...
  29. Had to laugh at cutler being over phil

    Had to laugh at cutler being over phil
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    Leave it to bodybuilding to allow or not allow...

    Leave it to bodybuilding to allow or not allow media coverage to their biggest event.....the nfl would never ban espn from the super bowl, its just stupis for overall business
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    Wednesday Farmers carries 5 sets Rope...

    Wednesday

    Farmers carries 5 sets
    Rope crunches
    Farmers walk treadmill 10 minutes
    Weighted crunch machine
    Treadmill 5 minutes
    60 crunches
    Treadmill 5 minutes
  32. yeah none of them are as complete as phil.....try...

    yeah none of them are as complete as phil.....try again

    ronnies physique was awful
    dorians physique was terrible
    kevin didn't have the size or conditioning
  33. Hes the most complete mr olympia ever....but nice...

    Hes the most complete mr olympia ever....but nice try on that arguement
  34. Replies
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    Thursday Incline bench superset with side...

    Thursday

    Incline bench superset with side lateral raise 4 sets
    Incline bench superset with facepull 4 sets
    Decline hammer strength superset with wide grip high row 4 sets

    Quality workout...
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    Thank You Sir

    Thank You Sir
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    Wednesday 35 minutes treadmill So about...

    Wednesday

    35 minutes treadmill

    So about an hour before I leave work I get a text from my family. I have to transfer one of my cars over to my brother. The guy was giving us a discount and it...
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    Saturday DB curl superset with DB behind head...

    Saturday

    DB curl superset with DB behind head press 4 sets
    BB curl superset with reverse underhand extension 4 sets
    Double high cable curl superset with push down machine 4 sets
    DB curl...
  38. The debate shouldnt be can flex beat phil....it...

    The debate shouldnt be can flex beat phil....it should be who is more dominant in their respective division

    Being short shouldnt hurt....being short should help...flex phyisque is better than the...
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    Thursday Deadlift 8 or 9 sets Standing...

    Thursday

    Deadlift 8 or 9 sets
    Standing Calve raise superset with close grip lat pulldown 2 sets

    As you can see most of the workout was deadlifts. They felt good and I wanted to see if I can...
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    Tuesday Hammer strength press superset with...

    Tuesday

    Hammer strength press superset with hammer strength shoulder press 4 sets
    Dips superset with facepull 4 sets
    Cable crossover low cable superset with side lateral raise 4 sets

    Good...
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    Monday Squat superset with weighted pull ups...

    Monday

    Squat superset with weighted pull ups 6 sets
    Leg press superset with hammer strength low row 4 sets
    Standing calve raise superset with straight bar pulldown 2 sets

    I was exhausted...
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    Saturday DB curl superset with v bar...

    Saturday

    DB curl superset with v bar extension 4 sets
    BB curl superset with close grip press 4 sets
    Incline DB hammer curl superset with underhand extension 4 sets
    DB curl into kickback 2...
  43. Show is great....dressed as eleven last year for...

    Show is great....dressed as eleven last year for halloween
  44. Replies
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    Thursday Flat bench superset with seated side...

    Thursday

    Flat bench superset with seated side lateral raise 4 sets
    Flat bench superset with rear delt flys 4 sets
    Cable crossover superset with wide grip high row 4 sets

    Didn't plan on...
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    Wednesday 100 crunches 10 minutes farmers...

    Wednesday

    100 crunches
    10 minutes farmers walk
    Weighted crunch machine
    10 minutes farmers walk
    Rope crunches superset with weighted side dips
    7 minutes walk

    Usually cardio is...
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