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Damn it's gonna be a tough show, I still think ramy walks away with everything tho

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Thanks Tammy.

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i'm 25,5'6, around 200lbs, i havent competed isince 09 and i was a middleweight then.

dave, WTFFf?!!??! huuuge lol

thnaks man, yeah i the bump is by my groin, im definitely gunna get it fixed soon, i stopped training my lower body

i've had a hernia for about a year now it wasnt really bothering me, but now its really getting in the way of my training and even eating, has anyone ever dealt with hernia and got the surgery done?

never count dex out, if some of these bigger guys are off hell def catch them slipping

good luck man, kill it

holy shit!!!!

especially kai when he hit that back dbl bi i was like daaaaammmmn!!!! lol

he didnt seem that narrow to me at the arnold....

i really doubt that hes 230 there but i could be wrong

hahahaha woow he looks sick!!!

i think its nuts how much he keeps improving, wtf will he look like next year??!!??

youre looking good bro good luck

youre making a big deal out of nothing.....

he can def win the overall, his muscle bellies are just unreal i dont think theres many amateurs that have this freaky look

ken jones was robbed, he was really the best teen bber there and he has more potential than any of those guys

nick is a good bber but he shoulda never won his weight class, let alone the overall

forget the outfit the kids got freaky legs especially for being 19

yea it did

looking great man..... i remember you calling me fat in one of my threads lol

hes like 12 weeks out in thos haha

Babooom!!!

i personally think that huh has a better physique than burneika, huh's a freak but he has shape too, very small waist for a superheavy

and heres your 2010 usa's overall winner

i do HIIT cardio for the most part and i actually like it

this guy prolly didnt even diet lol but theres always a guy like that at every show, i dont know how they can step onstage looking like that tho, shit thats even really bad for an off-season

quads north is mlike my 2nd home lol im always there, de the best gym in chicago

i hope to see alot of you guys there

you guys should all come check out quads north while youre in town its a great gym

ken i one of my fav bodybuilders on the national scene, i remember seeing him at jr nats 2 years ago and looked completely different he really improved alot

who's all going to be at junior nats next week?..... im going to watch

you look great man, nice shape

you look great bro, good luck with the rest of the prep