Search:

Hey guys, long time lurker here.

Pretty much just wanted to say congrats on absolutely murdering all of the content on here, with the interviews, #askdave and the radio show I am spoiled got...

Anyone got the scoop on bonac vs dexter that chris spoke of?

Think he's been with biotest for a fair while now

Dave, your show is fucking shit, I dislike it immensely.

What would you recommend diet wise for a natural bodybuilder trying to add quality muscle while not getting too out of shape? Keto? Carb...

Masoom Butt?

Ron Teufel.

Jay: "You smell my junk, cunt?"
Dexter: "Man that stanks!"
Phil: "I like it"

You got it!

that...scott....goble......is one piece of ACE.

Seriously though, no disrespect to the other competitors but he just looked so much more complete and polished.

Congrats

Seems like a cool cat, hope he keeps his waist down.

Boom! haha.

Well said.

Will do!

Haha, I will be sure to ask him!

As you say, you can only believe what people tell you.

What makes it so unbelievable that he is natural if you don't mind me asking?

Luke an I train at the same gym, known him for a very long time.

He won the ANB nationals or the Asia pacific a few years back from memory.

There was a bit of shit talk when he first started...

Kidding?

pic dont work bro!

Will do, what class are you doing so I can get an idea of when to keep an eye out?

Guy on the right to Jay.

"Did you grab my ass?"


http://www.youtube.com/watch?v=bsoV2a2yDmA

Ah, nice one.

Nah mate not doing the INBA at this stage but I might be going for a look though, a mate of mine is doing it. I'm having a crack at the ANB central coast show. It's my first time...

Hey bud, sounds very similar to my diet! Supps and all!

How are you going with it? You doing the INBA in Castle Hill?

I'm lucky in that I will eat pretty much anything haha.

I purchased some broccoli at ALDI today marked down to $1.50/kg!

Can't beat that value.

I'm dieting right now for a show and am loving the savings from not eating as much food as I do when...

Well?

hahahahahaha, holy shit!

That's messed up!

Have these promoters etc never heard of a "rehearsal"?

Not even pros maybe just get someone who is in "ok" shape and get them in contest colour/oil posing on the stage and adjust the lighting to...

x2.

Awesome! With todays technology we should be seeing more of this.

Nice work.

g4m (gay 4 meats)

I guess ALDI would be worth a try, for example a bunch of asparagus in woolies or coles is like $4 and at ALDI its $1.29.

As far as meat goes maybe look around for a farmers market in the area and...

Awesome thread! It's cool to see these sorts of photo's even though it crushes the ego's of many lol.

It would be interesting to know the amount of time phil had been training/dieting to get in...

Lee Priest at a gym where I live just after he moved back to Australia.

Lee was living in the same town at the time, the thing that I remember most were his calves!!

HUGE!!!

that's crazY.

It was just today watching an australian bodybuilding show called max's muscle tv(top show by the way) and I thought i've never actually seen branch laugh.

I wonder how it'd be if...

john meadows!

I must say I am intrigued, I will be making the trip down to the show so you guys with have to hook me up with a shirt or something sweet like that!

Yeah I heard about that, good news for you hey man!

does the GH on his rims stand for growth hormone?

I agree, tyson would have done the fella some damage.

done mate!

the one in the red...wow

waaaaaaaaaaaaay to early on a sunday lol.

You on shift work man?

He was aesthetic before aesthetics

134855
134856

I was into boxing before bodybuilding so that'd be me.

Cheers mate!

I vote for gilbrt too.

I know right? lol.

But then on the other end of the spectrum you've got the guys that are fat and say that they're 'bulking" but don't even compete or do PL'ing and train legs because of the...