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Type: Posts; User: Steve56

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  1. Super League: Is it Even Bodybuilding? Iron Rage

    I love the idea

    Interested in competing in it myself. Bodybuilding is my first love and always will be
    As a "lifestyle"
    Lets face reality competitive bodybuilding has very little buzz and...
  2. I have it 1) Ahmad 2) Dave Henry 3) Jose 4)...

    I have it
    1) Ahmad
    2) Dave Henry
    3) Jose
    4) Guy
    5) Dixon


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  3. Good to hear that its amicable Sent from my...

    Good to hear that its amicable


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  4. You're all a bunch of FRONY FRAGETTS!!!! ...

    You're all a bunch of FRONY FRAGETTS!!!!


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  5. Replies
    22
    Views
    3,869

    Congratulations man! One hell of a prep It can...

    Congratulations man! One hell of a prep
    It can be a bit of a mind-fuck thinking damn i looked better a week out. But i been there myself lol it sucks

    But i would have agreed with the decision...
  6. Replies
    80
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    926

    Trumps policy on Illegal immigration will include...

  7. Replies
    80
    Views
    926

    Big Fuck You to Aceto: Trump is President

  8. Replies
    80
    Views
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    Of course thats what it was like the rest of the...

  9. Replies
    25
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    7,687

    Man!!! Loved that stuff Sent from my iPhone...

    Man!!! Loved that stuff


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  10. Heavy Muscle Radio (10/10/16) IFBB Nordic Pro Recap Plus Europe's Next Big Star?

    Big time
    And he has the right to vote whichever way he likes.

    I have not missed a single show since Dave started and Im a huge fan of Chris.. But i chose not to listen to the show anymore
    ...
  11. Hard to listen to Sent from my iPhone...

    Hard to listen to




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  12. You guys really need to stick to bodybuilding...

    You guys really need to stick to bodybuilding talk or bed bug talk

    Because i cant listen to Chris Aceto talk out of his ass about politics.



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  13. PJ high as a kite in that video rebuttal Bad...

    PJ high as a kite in that video rebuttal

    Bad habits creeping back in
    Only a matter of time before the cars, the house, and the money are all gone


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  14. Replies
    9
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    7,730

    Totally normal i would say throw the cheat meal...

    Totally normal i would say throw the cheat meal in every 7 days or so now to keep metabolism humming

    And damn 1000 prop i would be too horny to function in the world lol




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  15. Kevin is full blown!! Just huge i'm so glad he's...

    Kevin is full blown!! Just huge i'm so glad he's going to keep going.

    Chris helping Kevin would be Awesome!!


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  16. Replies
    23
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    7,719

    Back when men were men and America was great! ...

    Back when men were men and America was great!


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  17. Replies
    23
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    I have only done it in my outer and inner biceps...

    I have only done it in my outer and inner biceps and front delts

    I havent hit triceps but thats another area that would be ok in my opinion


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  18. Replies
    57
    Views
    92,691

    Not ATM brother Sent from my iPhone using...

    Not ATM brother


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  19. Replies
    57
    Views
    92,691

    I have a few examples of workouts posted above ...

    I have a few examples of workouts posted above


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  20. Replies
    57
    Views
    92,691

    Thank u! No show just for my own satisfaction!...

    Thank u!
    No show just for my own satisfaction! Lol


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  21. Replies
    57
    Views
    92,691

    Great back workout in the books Down to 224.5...

    Great back workout in the books

    Down to 224.5

    One arm dumbbell row-
    115 x8
    120 x 8
    125 x 8
    135 x 12
  22. Replies
    57
    Views
    92,691

    Totally agree with the cardio And yeah man i...

    Totally agree with the cardio

    And yeah man i really dont have really long rest time between sets if i had to guess never more then 90 sec to 2 min on deads, squats, bench heavy sets
    On other...
  23. Replies
    57
    Views
    92,691

    Haha thanks man Long way to go to get back there...

    Haha thanks man
    Long way to go to get back there but i will


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  24. Replies
    57
    Views
    92,691

    I use the elliptical and play with the intensity...

    I use the elliptical and play with the intensity and incline during the duration cause im ADHD lolol and i get so bored so i would say moderate pace

    As far as gear

    test cyp- 300 mg eod
    EQ -...
  25. Replies
    57
    Views
    92,691

    Excellent leg workout today!! Seated Leg Curl-...

    Excellent leg workout today!!

    Seated Leg Curl- 3 sets of 10 on the 3rd set dropped weight got another 8 then dropped again for another 8

    Smith Squats- working sets
    275 x 6
    315 x 6
    335 x 15...
  26. Replies
    57
    Views
    92,691

    Yeah for sure... When or if we get to 60...

    Yeah for sure...
    When or if we get to 60 mins..Dave said its cool to split the sessions


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  27. Replies
    57
    Views
    92,691

    Diet is the same.. Cardio bumped up to 30 min...

    Diet is the same.. Cardio bumped up to 30 min everyday
    Starting to see little changes everyday
    I think when i get around 210-212 i will be looking pretty good
    Then push it to get into the low...
  28. Replies
    57
    Views
    92,691

    Hit a new low bodyweight this morning 225 ...

    Hit a new low bodyweight this morning 225


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  29. Replies
    57
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    Thank you!

    Thank you!
  30. Replies
    57
    Views
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    Thanks No not doing a show, just my own...

    Thanks

    No not doing a show, just my own personal transformation.. I like having a goal and a deadline keeps me focused

    As far as gear i really like the approach its basic and pretty much what...
  31. Replies
    57
    Views
    92,691

    Was born in the USA Been to Greece probably a...

    Was born in the USA

    Been to Greece probably a dozen times lol


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  32. Replies
    57
    Views
    92,691

    Hey Bill yes i Do Lots of Family still in...

    Hey Bill yes i Do

    Lots of Family still in Greece and in Cyprus


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  33. Replies
    57
    Views
    92,691

    I really like the higher fat approach too man!...

    I really like the higher fat approach too man! When i diet with higher carbs and low fats my appetite is just raging 24/7, cravings like crazy. With higher fats in the diet and just enough carbs in...
  34. Replies
    57
    Views
    92,691

    Whatever it takes Sent from my iPhone...

    Whatever it takes



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  35. Replies
    57
    Views
    92,691

    2 weeks ago Sent from my iPhone using...

    2 weeks ago


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  36. Replies
    57
    Views
    92,691

    Most likely.. You have to starve my body to...

    Most likely.. You have to starve my body to really get lean, and i maintain muscle just fine on super low cals

    How we started initially was 4 pro/carb/fat days in a row followed by a pro/fat day
    ...
  37. Replies
    57
    Views
    92,691

    Great back workout also touched up the biceps ...

    Great back workout also touched up the biceps

    No heavy rowing or deads this week which is very rare will be back to it next week! But with that said it was one of the better back workouts i had in...
  38. Replies
    57
    Views
    92,691

    Yes! Nothing too crazy last week just a burger...

    Yes! Nothing too crazy last week just a burger and fries

    Today was a zero carb day
    2 days carbs 1 day zero carbs is the rotation now


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  39. Wow 10 pounds and you're way harder now.....

    Wow 10 pounds and you're way harder now.. Probably close to 12-14 pounds of muscle excellent man


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  40. Replies
    57
    Views
    92,691

    Weight down another 2 pounds to 226 Cardio...

    Weight down another 2 pounds to 226

    Cardio increased to 30 min ED


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  41. Replies
    57
    Views
    92,691

    Cardio is currently 20 min everyday Training...

    Cardio is currently 20 min everyday

    Training split
    2 days on 1 day off

    Day 1 chest, delts (tricep touch up 3-4 sets)

    Day 2 Legs

    Day 3 arms (shoulder touch up 4-6 sets)
  42. Replies
    57
    Views
    92,691

    Down some more to 228 this morning Sent...

    Down some more to
    228 this morning


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  43. Replies
    57
    Views
    92,691

    12 weeks! Sent from my iPhone using Tapatalk

    12 weeks!


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  44. Replies
    57
    Views
    92,691

    Thanks brother Sent from my iPhone using...

    Thanks brother


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  45. Replies
    57
    Views
    92,691

    Great arm workout early this morning Morning...

    Great arm workout early this morning
    Morning weight down to 230

    http://uploads.tapatalk-cdn.com/20160814/ba1f2160982d572db54478ef173e6d95.png


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