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Type: Posts; User: bryantone

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  1. Replies
    35
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    8,398

    MC riding is very relaxing. He should have been...

    MC riding is very relaxing. He should have been wearing leathers or textile. My road rash usually took about 8 weeks to heal. If its at a flex/stretch area, it will take longer.
  2. You have that good lower Lat muscle that alot of...

    You have that good lower Lat muscle that alot of guys dont have. And good triceps too.
  3. Ok. after looking back at your workouts, Ive...

    Ok. after looking back at your workouts, Ive decided to split my leg workout to 12 sets, medium weight 12- 15 reps tuesdays and saturday. I will continue playing outdoors in the snow and trails and...
  4. Thread: MC Journal

    by bryantone
    Replies
    1,392
    Views
    150,185

    Damn nice looking gym too. Looks warm.

    Damn nice looking gym too. Looks warm.
  5. Kevin, I take your workout and cut the sets in...

    Kevin, I take your workout and cut the sets in half for me.... probably the weight too but Im not saying. Its like having a personal trainer on line and not having to pay. Thanks. Dave
  6. Kevin, does your leg workout interfere with a...

    Kevin, does your leg workout interfere with a sport or activity you like to do? How can I get bigger legs and still mountain goat year round?
  7. Gary's on the left of me, July last year

    164063
  8. Hi Kevin, Its been a while. I just started back...

    Hi Kevin, Its been a while. I just started back in the gym last month after a six month layoff. My joints (all of em) were getting too sore to lift heavy and I wanted to spend time in the woods...
  9. Replies
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    4,444

    When you work out your legs while healing you...

    When you work out your legs while healing you bicep, have a partner to load plates and keep a eye on you so you dont do something stupid to prolong the injury. Everyone here knows you will be back...
  10. Replies
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    47,992

    He had a job and a few years later got married...

    He had a job and a few years later got married (still is to the same wife) and had a family. You all know the situation.... priorities. He shows no regrets that I can see. If he had the desire, he...
  11. Replies
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    47,992

    He weighs 180lbs now @ 57 years old and is still...

    He weighs 180lbs now @ 57 years old and is still strong as we loaded a 500lb commercial freezer on my trailer yesterday. His Mr America belt is in the display cabinet at the gym.
  12. Replies
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    47,992

    1980 Mr America AAU

    Gary Leonard. He is still in great condition as he does both cardio and weight lifting. His diet is also good to be as lean as he is, but the Elk and Deer around here in Northern Idaho (30 miles from...
  13. Replies
    278
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    109,762

    Impressive wheels at any age.

    Impressive wheels at any age.
  14. Good to see you moving up in weight class. I...

    Good to see you moving up in weight class. I havent posted or read RX in a long time as I have retired and moved from CA to Moyie Springs Idaho. I logged on and seen you gained 20 lbs of muscle, Ax...
  15. here is a guy who will get a pro card if he...

    here is a guy who will get a pro card if he competes. To stay in that kind of condition over the past two years (that I have been browsing his threads) is also incredible.
  16. Kevin. My Dad passed away from lung cancer 3...

    Kevin. My Dad passed away from lung cancer 3 months ago. I think of him every day. Time will take the hurt away and leave the good memories.... Hope that happens soon for you.
  17. Replies
    810
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    36,963

    24 Plates!!. Either your gym has a lot of plates...

    24 Plates!!. Either your gym has a lot of plates or people were flipping you the bird behind your back waiting for you to give some up. Now I am going to go out into the garage/gym and work mine...
  18. Replies
    372
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    26,493

    Duke, be careful of stairs. Ax told me to change...

    Duke, be careful of stairs. Ax told me to change my leg day to mondays:). That worked one time. Tuesdays I have to take a reading inside of the Dam:hypno:, (I work @ a hydro/power house) 278 steps...
  19. Thread: Done!

    by bryantone
    Replies
    40
    Views
    3,254

    Although Ric has rubbed some members the wrong...

    Although Ric has rubbed some members the wrong way and has chose to leave us, I am sure he has helped a few BBrs here and will help others elsewhere.(his delivery/people skills needs improvement)...
  20. Replies
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    4,272

    4 billion posts since 2009....you should of...

    4 billion posts since 2009....you should of answered my question before I posted it @ 10000 posts a second. (I just pulled the 10000 number out of my ass, so dont get your calculator out to check the...
  21. Replies
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    4,272

    I am 1-2 inches taller. I would like to weigh...

    I am 1-2 inches taller. I would like to weigh 200lbs with 9-10% BF. I have to drop down to about 175- 180lbs to get rid of the BF. Right now I am at 198lbs. I dont respond well to keto (major energy...
  22. Thread: Sharon Angle

    by bryantone
    Replies
    42
    Views
    303

    Tea party= less government..less taxes... The...

  23. Replies
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    4,272

    When I try to figure my progress on lagging body...

    When I try to figure my progress on lagging body parts, I use pics as comparisons to help me set a goal. I do need certain info to help compare. For instance.. I thought my arm size was decent...
  24. Replies
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    5,232

    As long as there are women who get into the...

    As long as there are women who get into the conditioning like you have, there will be a market for female BBr. As long as someone can make a buck, there will be competitions.
  25. Replies
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    47,980

    I would call him back and tell him your...

    I would call him back and tell him your situation. He may have some ideas how to make this work. A honest man is a hard commodity for a employer to pass up. Good Luck.
  26. If thats you pic in the avatar, you are already...

    If thats you pic in the avatar, you are already bigger and leaner than alot of geared up BBrs. Good work....Stay natural.
  27. On a bell curve, there are always people who fall...

    On a bell curve, there are always people who fall on either side. I think you did a good job of explaining your OPINION, through YOUR EXPERIANCE, which I tend to agree with. There will always be some...
  28. Matt

    Matt
  29. He doesnt have data to back it up. He said he has...

    He doesnt have data to back it up. He said he has come up with that number through years of training people and interacting with thousands of BBrs. So, he pulled the number out of his ass, made a...
  30. Didnt our friend @ masters do just that or pretty...

    Didnt our friend @ masters do just that or pretty close?
  31. BBrs on gear recouperate faster than Natural...

    BBrs on gear recouperate faster than Natural BBrs. So it would take longer to reach full potential naturally. Natural BBrs dont lose too much size when they stop working out for a year or two. Geared...
  32. There was people around 5'-9", 200-230 lbs with...

    There was people around 5'-9", 200-230 lbs with 7-10% BF competing. Bill Pearl, Reg Parks, Steve Reeves, etc. Whether you believe they were natural is another debate which has been done many times. A...
  33. Replies
    3,448
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    262,773

    Working back this evening. I will give this a try...

    Working back this evening. I will give this a try for my cable work.
  34. Replies
    810
    Views
    36,963

    you recouperate with 2 days rest? I worked legs...

    you recouperate with 2 days rest? I worked legs on sat and they are killing me, probably need 2 more days to clear up. I have been taking glutamine for recovery. Can you work out sore legs? What...
  35. Replies
    15
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    1,974

    BSA=A person with class and the right attitude.

    BSA=A person with class and the right attitude.
  36. Replies
    810
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    36,963

    Yup Kevin, It has really worked for me. I add a...

    Yup Kevin, It has really worked for me. I add a scoop of whey protein to take the guilt away right before bedtime.
  37. Replies
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    12,423

    Nothing wrong with his arms. Looks like he is...

    Nothing wrong with his arms. Looks like he is holding water by the way his delts are. His forearms match his bi/tri's definition wise, so I doubt he has them oiled up.
  38. CKWD= cycled keto weightloss diet??? What is it?

    CKWD= cycled keto weightloss diet??? What is it?
  39. Replies
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    6,026

    Ax, you got size and symmetry. All you lack is a...

    Ax, you got size and symmetry. All you lack is a couple of motorcycles in the garage!
  40. Replies
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    6,026

    Ric wouldnt be a fair comparison as he is 6'4"...

    Ric wouldnt be a fair comparison as he is 6'4" and 240-250lbs with a recent leg injuries requiring surgery. But Ax and I are the same hight and he is ALOT bigger in the legs than me. So much, that I...
  41. Replies
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    2,510

    ^^^^x2. Id rep you, but since you have over...

    ^^^^x2. Id rep you, but since you have over 2million, you wouldnt even notice:)
  42. Note.. He did say it hit his head. Anywhere else...

    Note.. He did say it hit his head. Anywhere else would be of concern. What is a hypertrophy cycle?
  43. Thread: 48 hours

    by bryantone
    Replies
    43
    Views
    3,619

    Recognizing what you need to do and working that...

    Recognizing what you need to do and working that area, is over half the battle. Too many people fall alittle short at goals in life and tend to look elsewhere other than themselves. After that...
  44. Replies
    3,448
    Views
    262,773

    I would like to build one with a seat bar like on...

    I would like to build one with a seat bar like on the carnival rides that adjust. The ergonmics part that I am having trouble with is to get the "lean forward" angle to work the chest primary and the...
  45. Replies
    3,448
    Views
    262,773

    Is that on a machine, which I dont own, or on a...

    Is that on a machine, which I dont own, or on a bench with weights on your lap? I have been tempted to build a seated, plate loaded dip machine, copyright infringed of course. That way I dont have to...
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