Type: Posts; User: ayezer
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Keep up great work
Hiironmike agree with you.
They need to have better gun control for the mentally ill, make so it is harder for them to get those type auto or semi auto weapons bullet proof vests etc. The general...
Thank you Hifrommike for comments keep up great work on this link,
190177should never put my picture but post 1 more powerlifting meet
and diet cleaning up little by little
increasing cardio little by little
great great condition amazing
10-07-2017, 09:06 PM
I had in past number of times think about it but realize the challenges.
07-27-2017, 07:33 PM
Thanks powerlifting meet in a few weeks then need to a clean up diet.
07-14-2017, 10:34 PM
Thank you 1more meet then need to clean up for sure thank you so much for response.
07-11-2017, 08:47 PM
07-07-2017, 11:52 AM
06-29-2017, 09:54 PM
06-24-2017, 02:48 PM
188241 powerlifting basic training a lot more deadlifting in training
great good luck look to all competing
still terrible and powerlifting but still think have upper body shape 51 188023
look great keep up great work got me thinking about comeback
51 now187624 no wheels showing not great but ok
opinions back on stage been powerlifting hurt groin so benching some pulling and a lot of pullups
187077 179-180 lbs drop 30 lbs bodyfat if compete of course work on ship over how much lift
Wow congratulations great work
Debating comeback in powerlifting but need to get back in shape. Will post current pick soon.
181609 speed bench thick bands 9 sets 3 reps <30 sec rest 135 lb bar weight med, wide and cg 3 each
cg bench 275 x 3 off 3 board paused reps
weighted pullups 3 set 8 reps 20lb extra
1 set bw x...
more deads started 5/3/1
and pullups almost every back workout rows p181586ulldowns
hammer strength pulldowns on side of lats not from front
100-145 lbs 8 -15 reps 5 sets
then standing row pulldown to lower chest on lat pulldown
8-10 reps 5 sets
less than min...
181325nutrition much better visiting family and they ate better
bench today in shirt went up not including warm ups 445 x 2 off 2 board easy had more but wanted to make sure
heavy bench in bench shirt yesterday
today pullups my gym got prefet pullup handles at least for me
4 sets 9, 8, 8 and 6 reps last set ran out of steam shirt est <1min
then row pulldown combo not...
181249feel making progress really upping cardio diet much improved still doing basic movement but more reps and just one heavy bench day
181248I think slight improvement 3 consec cardio days 1 even a double 1st time in years
with worked up to light day bench 245 x 10 rep 2
shoulder press light 90lbs x 10 paused reps at upper chest
181198speed bench bands mini double 135 lbs + 100 lbs tension at top
9 sets 3 reps rotate med wide cg 30 sec rest
then 225 x 15 and short rest(<=30 sec) 10 reps
then db tricep ext 6 sets 20 x 8...
181151post bench workout
Monday baseball practice w/son
heavy bench shirt and raw
255x1 s275x1 shirt 315 x4 2 sets shirt so tight still trying to get on
365 x4 405 x3 easy to 3 bd
Raw275 x5 275x 6
181140 post bench workout both raw and in shirt
shirt super tight in shirt 405 could only get to 3 board wt flex up easy
more in pain in left elbow and wrist from tightness in shirt
then 275x 5...
181128finally some improvement
elliptical cardio 20 min tonight
squats 5/3/1 start
185 x 5 205 x 5 230 x 5
seated leg curls 80 x 10 100 x 8 100 x 6 drop 80 x 6
baseball practice outside 2 hours
then pullups 4sets 8 reps bw
pulldowns 3-4 sets forget 8-10 reps <30 sec rest
wide grip seated cable rows also <20 sec rest last set drop set 13 reps
trying to stay consistent been doing well heavy wts fast training time
then my son's baseball starting up again practice today and tomorrow
front squats 115 lbs 19 reps <5 min over 4 sets
then lying leg curls 4 sets <5 min lsat set trip drop
24 min elliptical 202 kcals
should not have benched but will have crazy week and did not want to wait until Thursday
bench 225x 3
275 x 1
295 x 1
300x 2 stalled 3rd rep 1/2 way up lost...
180987still trying to come back still have equipped bench meet end of year had 3 cardio sessions this week and wt training also been more cardio type <40 sec rest time except bench
good work Curt good to break up keto diet every so often
180817think a tad leaner more cardio this week and much shorter rest more supersets
barbell bench bands and boards
185 bar wt used 2 board 185 x 8 off 1 board
225 bar wt 3 board x 8 res
225 bar wt 2 board 5 reps
185 1 board x 8 reps
tension 100 50 lbs at bottom to 100 lbs...
Curt good work
Thanks Curt debating
bb again doing cardio 20 min eliptical 165 kcal plus leg work 8 sets less than 30 sec rest
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