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  1. Replies
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    Mesocycle #15 Week 4 Day 5 Tempo...

    Mesocycle #15
    Week 4 Day 5


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    Lying Leg Curl (60 Second Rest)
  2. Replies
    4,603
    Views
    386,990

    Mesocycle #15 Week 4 Day 4 Tempo...

    Mesocycle #15
    Week 4 Day 4


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    Incline DB Bench
  3. Replies
    2,829
    Views
    223,021

    Giants: Eli most likely to start with Jones hurt...

    Giants: Eli most likely to start with Jones hurt
    Carolina: Cam will most likely undergo foot surgery
    Carolina: Fire head coach Ron Rivera


    TNF:
    Dallas @ Chicago
  4. Replies
    4,603
    Views
    386,990

    Mesocycle #15 Week 4 Day 3 Tempo Indication:...

    Mesocycle #15
    Week 4 Day 3

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds



    Dual-Handle Pushdown:
  5. Toffee Peanut Butter Outright Bar Review

    Toffee Peanut Butter Outright Bar

    https://i.imgur.com/rUVGfXM.jpg

    https://youtu.be/hQf9k1xZHfI

    https://youtu.be/hQf9k1xZHfI
  6. Replies
    4,603
    Views
    386,990

    Mesocycle #15 Week 4 Day 2 Tempo...

    Mesocycle #15
    Week 4 Day 2


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    1-Arm Barbell Row:
  7. Replies
    4,603
    Views
    386,990

    Mesocycle #15 Week 4 Day 1 Tempo...

    Mesocycle #15
    Week 4 Day 1


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    Flat DB Bench
  8. Replies
    2,829
    Views
    223,021

    Baltimore Escapes the 49'ers with a 20-17 Win...

    Baltimore Escapes the 49'ers with a 20-17 Win
    Denver wins on a last-minute FG with the rookie QB Lock 23-20
    KC Destroys Oakland 40-3
    Rams take care of the Cardinals on the Road 34-7
    Pittsburgh...
  9. Replies
    1,621
    Views
    228,849

    Sticky: City Cakes Cookies (New York City)...

    City Cakes Cookies (New York City)
    https://i.imgur.com/tmZQe7m.jpg


    Vegan Pumpkin Almond Butter Chocolate Chip Brookies:
    https://i.imgur.com/rx6Nkdt.jpg


    Joe Joe Sampler from Trader Joes:...
  10. Vegan Peanut Butter Chocolate Chip & Banana Walnut Outright Bars

    Vegan Chocolate PB & Banana Walnut Outright Bars

    https://youtu.be/UaYGM2XONFw

    https://youtu.be/UaYGM2XONFw

    https://i.imgur.com/Boguh1t.jpg


    Taste
  11. Replies
    2,829
    Views
    223,021

    Turkey day games: bears beat the lions and...

    Turkey day games:

    bears beat the lions and escape with a 24-20 win
    Bills take it to the cowboys on the road 26-15. Dallas and their playoff hopes are looking iffy
    Saints handle the falcons 28-16...
  12. Replies
    4,603
    Views
    386,990

    Mesocycle #15 Week 3 Day 5 Tempo...

    Mesocycle #15
    Week 3 Day 5


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    Lying Leg Curl
  13. Replies
    4,603
    Views
    386,990

    Mesocycle #15 Week 3 Day 4 Tempo...

    Mesocycle #15
    Week 3 Day 4


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    Low Cable Row's:
  14. Nutrex Research Vegan Plant Protein Cinnamon Cookies

    Nutrex Research Vegan Plant Protein

    https://youtu.be/aoMN-_ovxOg

    https://youtu.be/aoMN-_ovxOg


    https://www.stack3d.com/wp-content/uploads/2019/06/nutrex-plant-protein.jpg

    Taste
  15. Replies
    4,603
    Views
    386,990

    Mesocycle #15 Week 3 Day 3 Tempo...

    Mesocycle #15
    Week 3 Day 3


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    Drag Curl:
  16. Replies
    4,603
    Views
    386,990

    Mesocycle #15 Week 3 Day 2 Tempo...

    Mesocycle #15
    Week 3 Day 2


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    Slight Incline DB Bench
  17. Replies
    2,829
    Views
    223,021

    Bengals: Will go back to Andy Dalton at QB...

    Bengals: Will go back to Andy Dalton at QB
    Panthers: Poe out rest of year (Toe)
    Broncos: Considering starting Rookie QB Drew Lock and benching Joe Flacco
    Eagles: Release WR Matthews
  18. Campus Protein Fuel Strawberry Kiwi & Peach Rings

    Campus Protein Strawberry Kiwi & Peach Rings Fuel Review

    https://www.youtube.com/watch?v=0y2BfStCieE


    https://i.imgur.com/QlcAusr.jpg


    Taste
  19. Replies
    4,603
    Views
    386,990

    Mesocycle #15 Week 3 Day 1 Tempo Indication:...

    Mesocycle #15
    Week 3 Day 1

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds



    DB Row
  20. Replies
    2,829
    Views
    223,021

    Steelers Bench Mason for the Duck and they escape...

    Steelers Bench Mason for the Duck and they escape the winless Bengals 16-10
    Tennessee Routs Jacksonville 42-20
    Seattle continues to roll on the road vs Philly 17-9
    Haskins and the Redskins get a W...
  21. Replies
    1,621
    Views
    228,849

    Sticky: Sciascia BFF Cookies (New Jersey)...

    Sciascia BFF Cookies (New Jersey)
    https://i.imgur.com/5oz6JAL.jpg


    City Cakes Cookies (New York City):
    https://i.imgur.com/kzJjSpQ.jpg


    Jingle Jangle:
    https://i.imgur.com/4H1aRlJ.jpg
  22. Replies
    4,603
    Views
    386,990

    Mesocycle #15 Week 2 Day 5 Tempo...

    Mesocycle #15
    Week 2 Day 5


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    Lying Leg Curl
  23. Replies
    2,829
    Views
    223,021

    Garrett Suspension Upheld Still 6 games ban and...

    Garrett Suspension Upheld Still 6 games ban and $45,623 Fine
    Pouncey Reduced to 2 Game Ban - $35,096 Fine
    NFL Upholds 1 game ban for Ogunjobi
    Garrett states that Rudolph used racial slurs during...
  24. Replies
    4,603
    Views
    386,990

    Mesocycle #15 Week 2 Day 4 Tempo...

    Mesocycle #15
    Week 2 Day 4


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    DB Bench:
  25. Replies
    2,829
    Views
    223,021

    Dolphins : Cut RB Mark Walton allegedly struck a...

    Dolphins : Cut RB Mark Walton allegedly struck a pregnant woman
    Browns; Morgan Brunett on IR
  26. Replies
    4,603
    Views
    386,990

    Mesocycle #15 Week 2 Day 3 Tempo...

    Mesocycle #15
    Week 2 Day 3


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    Drag Curl:
  27. Core Nutritionals Pumpkin Spice Isolate Review

    Core Nutritionals Pumpkin Spice Isolate

    https://youtu.be/CY-M8vsAkM8

    https://youtu.be/CY-M8vsAkM8

    ...
  28. Primeval Labs Mega Pre Black Review

    Primeval Labs Mega Pre Black Review

    https://www.stack3d.com/wp-content/uploads/2019/11/mega-pre-black-returns.jpg

    https://youtu.be/ei_BsrPtmX0

    https://youtu.be/ei_BsrPtmX0

    Taste
  29. Replies
    4,603
    Views
    386,990

    Mesocycle #15 Week 2 Day 2 Tempo...

    Mesocycle #15
    Week 2 Day 2


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    DB Row
  30. Blue Star Nutraceuticals Iso-Smooth Chocolate Peanut Butter

    Blue Star Nutraceuticals Iso-Smooth Chocolate Peanut Butter

    https://youtu.be/Z8sEao9cb1M

    https://youtu.be/Z8sEao9cb1M

    ...
  31. Replies
    4,603
    Views
    386,990

    Mesocycle #15 Week 2 Day 1 Tempo...

    Mesocycle #15
    Week 2 Day 1


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    Slight Incline DB Bench
  32. Replies
    2,829
    Views
    223,021

    Oakland Slides by Cincy 17-10 Pats hold off the...

    Oakland Slides by Cincy 17-10
    Pats hold off the Eagles in a close one 17-10, last time they played was the SB
    SF Came back after Arizona got up on them early 36-26
    Darnold torches the Redskins for...
  33. Replies
    1,621
    Views
    228,849

    Sticky: Krispy Kreme Easy as Pie Doughnuts...

    Krispy Kreme Easy as Pie Doughnuts
    https://i.imgur.com/eaCRalj.jpg


    Buckeyes:
    https://i.imgur.com/0LSicUJ.jpg


    Torero's Mexican:
    https://i.imgur.com/701jmxI.jpg
  34. Replies
    2,829
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    223,021

    Browns: Garret Banned Indefinitely after hit on...

    Browns: Garret Banned Indefinitely after hit on Rudolph with Helmet
    Browns and Steelers organizations $250,000 each for the incident


    Garrett other fines this season:
    Punching Tenn Titans Tight...
  35. Replies
    4,603
    Views
    386,990

    Mesocycle #15 Week 1 Day 5 Tempo Indication:...

    Mesocycle #15
    Week 1 Day 5

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    Lying Leg Curl
    40 x 20
  36. Replies
    4,603
    Views
    386,990

    Mesocycle #15 Week 1 Day 4 Tempo...

    Mesocycle #15
    Week 1 Day 4


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    Incline DB Bench:
  37. Replies
    4,603
    Views
    386,990

    Mesocycle #15 Week 1 Day 3 Tempo...

    Mesocycle #15
    Week 1 Day 3


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    Drag Curl:
  38. Replies
    4,603
    Views
    386,990

    Mesocycle #15 Week 1 Day 2 Tempo...

    Mesocycle #15
    Week 1 Day 2


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    DB Row
  39. Replies
    2,829
    Views
    223,021

    Chiefs: DE Ogbah Out for Year with Torn Pec...

    Chiefs: DE Ogbah Out for Year with Torn Pec
    Cowboys: OL Williams undergoes knee surgery
    Jets: Herdon & Winters could be out for season (Rib & Shoulder injuries)
    Eagles: Brooks becomes highest-paid...
  40. Replies
    4,603
    Views
    386,990

    Mesocycle #15 Week 1 Day 1 Tempo...

    Mesocycle #15
    Week 1 Day 1


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    DB Bench
  41. Replies
    2,829
    Views
    223,021

    ATL beats the Saints @ NO. WOW! 26-9 ATL Henry...

    ATL beats the Saints @ NO. WOW! 26-9 ATL
    Henry runs wild and helps Tenn beat KC even with Mahomes throwing for 400+ ... 35-32 Titans
    Bucs are 3 point winners over Arizona ... 30-27 Bucs
    Jets get...
  42. Replies
    2,829
    Views
    223,021

    Cheifs: Mahomes will start Steelers: JUJU...

    Cheifs: Mahomes will start

    Steelers: JUJU questionable, Conner is out

    Redskins: Don't want to pay Williams 2019 Salary

    Vikings: Adam Thielen and Linval Joseph out vs Cowboys
  43. Replies
    1,621
    Views
    228,849

    Sticky: Red Velvet Glazed Cake:...

    Red Velvet Glazed Cake:
    https://i.imgur.com/13BVBPw.jpg


    Stuffed Chicken Breast over Rice Pilaf:
    https://i.imgur.com/VQ8NTNi.jpg


    High Road Craft Ice Cream Sandwich Cookies:...
  44. Replies
    4,603
    Views
    386,990

    Mesocycle #14 Week 11 Day 5 Tempo...

    Mesocycle #14
    Week 11 Day 5


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    Goblet Squat:
  45. Replies
    4,603
    Views
    386,990

    Mesocycle #14 Week 11 Day 4 Tempo...

    Mesocycle #14
    Week 11 Day 4


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    Incline Smith Bench Press:
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