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  1. Palumbo Diet - Final Week/Prep Week Protocol

    Is there a link to Dave's final week protocol? I'm a natural and have been 'sort of' following Dave's diet prep (with my own spin) and I'm interested to see how he approaches carbs, fats, sodium and...
  2. NPA Question - Anybody with experience at an NPA Mr. Virginia, Mr. North Carolina, Mr. Tennessee?

    Is the NPA a legit organization? Well respected? I've reviewed the rules/regulations for NPA events and this one in particular and they seem very lax compared to other organizations. For instance,...
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    53,798

    What's your weight looking like now? BTW, how...

    What's your weight looking like now? BTW, how tall are you?
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    395
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    13,841

    I may have overlooked it, but what was your...

    I may have overlooked it, but what was your competition weight? How did that compare with others in your class?
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    1,142
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    53,798

    Looking shredded. BTW, do you tan before a...

    Looking shredded. BTW, do you tan before a contest or just use tanner on the day of?
  6. Love these! You can get $4 off at...

    Love these! You can get $4 off at 704Nutrition.com using coupon code QUEST
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