Search:

aw man I'm sorry. I spent the morning with my uncle so I am heading in when the husband gets home. My partner in crime and I will be in there tomorrow at 1 if you need either of us ;) tonight is...

She sure is! Thank you for the welcome!

You just being you is enough ;) you rock

I have been following her workout routines for a year. LOVE them! I am incorporating Frank Medrano workouts now. It's exciting to be on here and meeting like minded individuals.

She is an amazing woman to know. It is definitely a privilege working out in the same gym as her! I am not sure if anyone else knows her personally, but she's incredible. She is the most encouraging...

I was half expecting to not feel sore today because I didn't lift any iron yesterday... but I was wrong! Looks like I worked harder then I thought I did!

It was extremely humbling realizing how weak I actually am. I can't wait to see what four weeks from now looks like. The program calls for this Monday Wednesday and Friday. I'm supposed to rest in...

I thought I was at a decent place with my strength until today... I am taking some time to focus on building body weight strength and nothing was more humbling then today. Here's what I did...

10...

I forgot we ended the main without with back extensions with 25# plate

Sunny, and she's been kicking my ass... I'm still sore from Friday's glute/hammy workout. We finished with a circuit that made me want to puke.
Squat jump 10,8,6,4,2
Feet elevated pushups 5
30#...

Thanks guys! I can't wait to share my journey.

:mosh: excited to be on here! It's taken me long enough.

I am relatively new to the workout world. I started working out November 2013. I have been following Pauline Nordins plans. Starting Monday I am going to start more body weight work. I feel like I...

That's incredible!