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You're probably good to go, man. If you want a more certain answer it would probably only be an hour of your time to look up the fatty acid profile of those foods, calculate your ratios of 3's/6's,...

Stupid? My statement was a hyperbole. It's obvious that you didn't say it verbatim but your post downplayed the importance of hard work. I guess I get aggravated at people that over emphasize...

Taking a multi is not imperative. However, supplementing with micronutrients is. Just taking a generic/cheap multi vitamin is not optimal because you'll have several nutrients competing for...

Your right, it's all genetics and nothing to do with environment... NOT! I would agree that there is a tiny percentage of the population that has genetic advantage over the all the rest. However, the...

I like the way you think. I get technical on the qualitative side more so than the quantitative. For example, not all proteins are created equal; I'd rather get 35g protein from rare, pastured, lean...

OK just looked up testim... Did you try any supplementation/drugs to try to boost your natural test production before going on it?

Weight training would definitely help... What is Testim?

This is an important fact that most people don't seem to know or understand. HFCS can be as low as 42% fructose. This doesn't mean that both are harmless but that in high amounts, both sucrose and...

I gotta say, lots of people rag on Ronnie for not being bright but I think the dude is deap. At about 2:35 he says, "never in my life; first time for everything; that's why we live in this world". I...

It's important to note that diet drinks are NOT zero calorie. However, if limited to a reasonable amount then it's not enough calories to make a big difference. That being said, calories are not...

There should be no limits as to the music one can use for a posing routine. However, the posing routine should actually matter. That way someone who doesn't even think about it till the last week and...

"you must spread some reps before giving to ZenFit again"!

Yeah, I've made sauerkraut before but I hate waiting for it to ferment. I've had bubbie's and it's DELICIOUS. I think I'll start some of...

where/what kind of saurkraut do y'all get? It's hard to find unpasturized saurkraut that doesn't cost an arm/leg.

Pea protein is a good, and cheaper, substitute to whey protein. It's leucine content is comparable to whey. I also take a leucine supplement. I've been consuming pea protein for a while and don't...

HEY, there is a thread here in muscle central with a poll of what is the best radio show on RX. Everyone get on and vote for the best one, Quantum Physiques!

Um did he realy say that maltodextrin is a fiber? A lot of the mass gainers are full of maltodextrin and I know first hand that it'll mess with blood surgar levels.

This begs the question of what is good form. Their form may be loose for some but strict comared to others. I use to do 100% range of motion and never let myself move around but for a few months now...

I feel ya, sir. I dipped for several years and "quit" many time. Adiction is real and when it comes to tobacco, it's mental. When you truly want to quit you will be able to... As far as artificial...

It's very possible that your tobacco consumption is affecting your cravings. Not to mention other aspects of your health.

Brian! So glad that you mentioned orthomolecular medicine. I have learned a lot from their website, the journal of orthomolecular medicine. They especially advocate high doses of vitamin c and...

wrong thread. gunna put in the 4-11-12 thread

No sir, never been. Just went to the NPC West Texas Classic a couple weekends ago and watched my brother kick some butt. He'll probably be doing Jr USA's and USA's next year so I'll most likely be at...

Great Show! I looked up some info on PPAR-Gamma agonists and found some good info. Apparently, certain fatty acids are good PPAR-Gamma agonists, especialy EPA, which would be a reason for fat loss...

Workout1:Legs
WO2:Chest/tri's/front delts
WO3:Back/Bi's/Rear delts
1 or 2 days off
WO4:Heavy squats/heavy chins
1 or 2 days off
WO5:Heavy deadlifts/heavy dips
1 or 2 days off

This is a good idea. Overall it will cost you less purchasing them separately... Whether your cholesterol levels are good or bad, everything you listed has multiple benefits and would be a good idea...

I heard that the cooper institue in dallas did a study that had people taking as much as 10,000iu/day for 50 days but I couldn't find it. shit