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  1. Well, I don't know if this answers the original...

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    Yep, they still make the peanut butter cups. I...

    Yep, they still make the peanut butter cups. I have one sitting next to me right now actually! Nothing beats a Reese's but hey... they are pretty good for what they are. :)
  3. Hi Camala! Best wishes for your last few weeks of...

    Hi Camala! Best wishes for your last few weeks of O prep. :) I was wondering if you had any personal mottos or mantras, or things you like to say to yourself to keep you going if/when you feel...
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    Yay! I almost forgot that you were doing North...

    Yay! I almost forgot that you were doing North Americans! Safe travels and best wishes for this weekend. I'll be rooting for ya to bring that pro card home! :)
  5. Well, this blows... I'm sick! My husband came...

    Well, this blows... I'm sick! My husband came down with something and passed it on to me... sore throat, runny nose, headache, fatigue, etc.

    Monday night group training sesh went well, although...
  6. Ooh... lots of news and updates coming soon! Hope...

    Ooh... lots of news and updates coming soon! Hope you all are well ladies! I'm off to train quads and glutes with my husband's bikini clients. I've never trained with three other women before, so...
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    Those Converse sneaks are sweet - and so are your...

    Those Converse sneaks are sweet - and so are your delts! Both of you guys look great!
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    Congrats on your placing and best wishes for...

    Congrats on your placing and best wishes for North Americans! So exciting. :) And I enjoyed the airport security story. I would have been so nervous! LOL
  9. Thank you ladies! I know my post-comp experience...

    Thank you ladies! I know my post-comp experience is not uncommon, so I guess I can't be too hard on myself.

    I am easing myself back into prep mode, if that makes sense. My coach gave me a pretty...
  10. Oh my gosh ladies... I'm almost embarassed to...

    Oh my gosh ladies... I'm almost embarassed to even be posting here right now! It's been so long and I fell so hard. That post-show rebound is no joke! Between playing catch-up at work/being in trial...
  11. Just sent my update to my coach informing her of...

    Just sent my update to my coach informing her of what a mess last week was. I got sick for a couple of days, but more than that, I got into a bad place mentally where I felt beat down and lacked...
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    That's awesome! How long have you been training...

    That's awesome! How long have you been training together? My husband was the one who taught me about lifting. When we met, he had already been competing in bodybuilding for about 7-8 years and I knew...
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    Girl! HUGE changes since your March 29th pics!!!!...

    Girl! HUGE changes since your March 29th pics!!!! You are looking awesome. When is your show?
  14. Training legs three days a week can be tough, but...

    Training legs three days a week can be tough, but I like having a day specifically for hamstrings, and another specifically for booty. Those are two areas that I need to bring up. They lag a little...
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    Bikini is gorgeous! I love the color. Wasn't it...

    Bikini is gorgeous! I love the color. Wasn't it awesome laying eyes on it for the first time? I was so in awe of mine and couldn't wait to put it on. The bottoms did give me pause though. I panicked...
  16. Hey! Best wishes for your PL meet this weekend.

    Hey! Best wishes for your PL meet this weekend.
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    Hold up... the "lunk alarm" at Planet Fitness is...

    Hold up... the "lunk alarm" at Planet Fitness is for real? I have never been to one, nor do I know any serious lifters who do... So what happens? What sets it off? And what does it sound like? I am...
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    My condolences. As if it weren't difficult enough...

    My condolences. As if it weren't difficult enough losing a loved one, sometimes the other loved ones (and maybe not-so-loved ones) get crazy. I have seen it happen before in my own family. Very tough.
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    Nice work. I like that you post pics often. Do...

    Nice work. I like that you post pics often. Do you train solo or with a partner?
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    Woo hoo! Best wishes for the start of your prep.

    Woo hoo! Best wishes for the start of your prep.
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    I'm so sorry for your loss. :(

    I'm so sorry for your loss. :(
  22. Just had my first heavy leg day since my comp! I...

    Just had my first heavy leg day since my comp! I was a little intimidated by the new workout, but it turned out just fine. Killed it as a matter of fact! I had some new exercises in my plan, such as...
  23. Glad you are back to 100 % and your motivation...

    Glad you are back to 100 % and your motivation has been rekindled. :) Thanks for sharing the quote (in the picture). That's a good one.
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    Looking great! Your side tricep pose is killer....

    Looking great! Your side tricep pose is killer. And quad separation at 17 weeks - I love it. Hope you enjoyed dinner! What did he cook?
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    Great progress! What kind of containers did you...

    Great progress! What kind of containers did you buy? I bought a pack of cheapies at Target. The smaller ones are okay but I really need some good, sturdy large containers since I cook in bulk all the...
  26. One week post-show. :) I took several days off...

    One week post-show. :) I took several days off from the gym and my meal plan to give my mind and body a litle break, which has been really nice! Now I'm preparing to get back into the swing of...
  27. Welcome! :)

    Welcome! :)
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    Congratulations on your placing at the Arnold!!!...

    Congratulations on your placing at the Arnold!!! That is so awesome. I would love to see some pics. :)
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    Hey girl! I am sorry to hear about the health...

    Hey girl! I am sorry to hear about the health issues, but it sounds like you are recovering well. Good for you, for taking care of everything properly, healing, and then easing back into the swing of...
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    I'm excited for your progress! Remind me, are you...

    I'm excited for your progress! Remind me, are you planning to compete this year?
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    Sending positive vibes your way.

    Sending positive vibes your way.
  32. So - dream achieved. BOOM. :) My first bikini...

    So - dream achieved. BOOM. :)

    My first bikini competition was an amazing experience! I definitely achieved my goal of doing the show and looking like I belonged on stage. I will be back again soon...
  33. Thanks girl!!! I see you found me on Instagram....

    Thanks girl!!! I see you found me on Instagram. Thanks for following! :)

    Well, if I wasn't nervous before, I definitely got nervous when I got to check-ins. There are over 200 bikini competitors,...
  34. Well, it's the day before... I can't believe it!...

    Well, it's the day before... I can't believe it! I am eating all of my meals plain now - no seasonings to cut out all added sodium. Water intake has dropped and will be cut down to just an ounce a...
  35. Thank you very much ladies! I'm about to head to...

    Thank you very much ladies! I'm about to head to the gym for my last lift. :)
  36. Thank you girl! Haven't competed yet... it's this...

    Thank you girl! Haven't competed yet... it's this Saturday!!!! I'm in the middle of my peak week! I will update more later as I was in the office until later than usual and need to get my booty to...
  37. 8 days to go and I am trying not to freak out!...

    8 days to go and I am trying not to freak out! It's that time of the month, if you ladies know what I mean... and I woke up this morning pretty bloated. Progress pics did not reflect what I wanted to...
  38. I will look out for her at the San Diego show on...

    I will look out for her at the San Diego show on the 15th. I'm competing in Bikini Class A. I was born and raised on Oahu... Kailua girl here. :) Love seeing competitors from Hawaii.
  39. I didn't realize there was still a World Gym in...

    I didn't realize there was still a World Gym in Honolulu. That's awesome! I am from Kailua. :)
  40. Thank you! I am excited but nervous. Today I am...

    Thank you! I am excited but nervous. Today I am feeling exhausted. Throwing down my fifth meal and heading straight for the gym for back and bi's, abs, cardio, and posing practice. I spend about 2 to...
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    Ooh glad you guys made it out for the weekend....

    Ooh glad you guys made it out for the weekend. Hope you had fun. :)

    14 weeks! What show are you prepping for?
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    What divisions does your posing clinic cover?

    What divisions does your posing clinic cover?
  43. Thank you for the advice! I am definitely looking...

    Thank you for the advice! I am definitely looking forward to going out for dinner after finals and I am going to ask my coach if I can do brunch the following day too. There are so many things I want...
  44. Thank you Gail for choosing my journal as the...

    Thank you Gail for choosing my journal as the Training Journal of the Month for February. :) I wish I would have posted more!

    Two weeks out, baby!
  45. Having your own cardio equipment is beyond...

    Having your own cardio equipment is beyond awesome! Nice purchase.

    Any post-comp tips you care to share? :)
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