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Type: Posts; User: joe-ali

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  1. Thread: DC Training

    by joe-ali
    Replies
    431
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    57,001

    Sticky: I did cruise but I didn't take time off, I just...

    I did cruise but I didn't take time off, I just switched to lighter training for bout 10 to 12 days. I will listen to my body better this time though. Coz I didn't back off and becoz of that I had...
  2. Thread: DC Training

    by joe-ali
    Replies
    431
    Views
    57,001

    Sticky: By the way that isn't a year layoff from working...

    By the way that isn't a year layoff from working out just from DC. I never have taken more than 3 days off in last five years. Longest lay off was 9 days when I had my appendix removed.
  3. Thread: DC Training

    by joe-ali
    Replies
    431
    Views
    57,001

    Sticky: I am a DC disicple since 2006 I went from 190 to...

    I am a DC disicple since 2006 I went from 190 to 240 then tore my pec. I am back today to dc after a year lay off. Giong for the big 260 like his other clients. I am a complete hardgainer. Once I...
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