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  1. Thread: DC Training

    by buster12
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    57,001

    Sticky: ^ cool. It's an awesome training program. Highly...

    ^ cool. It's an awesome training program. Highly recommend it to those who are serious :)
  2. Thread: DC Training

    by buster12
    Replies
    431
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    57,001

    Sticky: I don't feel as dangerous in my own bathroom...

    I don't feel as dangerous in my own bathroom though...:( ( jk, if you can, scan it)
  3. Thread: DC Training

    by buster12
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    57,001

    Sticky: Yea dusty, and dante are gonna be in it! cant...

    Yea dusty, and dante are gonna be in it! cant wait to read it in the barnes & Noble bathroom while taking a shit!;)
  4. Thread: DC Training

    by buster12
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    Sticky: lol. I was. if you read my posts on the page...

    lol. I was. if you read my posts on the page before this ( i think) you'll see why I switched. :D
  5. Thread: DC Training

    by buster12
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    Sticky: you'll like it bro!

    you'll like it bro!
  6. Thread: DC Training

    by buster12
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    57,001

    Sticky: yeah budday!

    yeah budday!
  7. Thread: DC Training

    by buster12
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    57,001

    Sticky: hey myth. Glad to have you here. How'd you do at...

    hey myth. Glad to have you here. How'd you do at the san diego?
  8. Thread: DC Training

    by buster12
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    Sticky: I would be the latter of the two. I have carbs in...

    I would be the latter of the two. I have carbs in 4 of my 6 meals.
    Chasbny , I get what your saying as well, but I have no trouble making strength gains on moderate carbs. I really feel that carbs...
  9. Thread: DC Training

    by buster12
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    Sticky: nice. I've actually lowered my carbs this off...

    nice. I've actually lowered my carbs this off season too. I feel like I dont really need as much carbs with DC.
  10. Thread: DC Training

    by buster12
    Replies
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    57,001

    Sticky: he is. I gotta agree with you. All my years in...

    he is. I gotta agree with you. All my years in highschool I wasn't even that big. Mostly because it is hard to keep a good diet in high school. I've started noticing all my development this year.
  11. Thread: DC Training

    by buster12
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    57,001

    Sticky: nude pics or gtfo!

    nude pics or gtfo!
  12. Thread: DC Training

    by buster12
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    Sticky: easy.... :cool:

    easy.... :cool:
  13. Thread: DC Training

    by buster12
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    Sticky: lol. DC, only 4 weeks lol. Im on my 5th right...

    lol. DC, only 4 weeks lol. Im on my 5th right now. ( I dont give advice on it, just my opinions due to the fact that I am in no position to give it.) I've done rest pause set for the last couple...
  14. Thread: DC Training

    by buster12
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    Sticky: no sure... I have a few shirts though... they...

    no sure... I have a few shirts though... they kick ass !
  15. Thread: DC Training

    by buster12
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    57,001

    Sticky: really? I thought mass amounts of alcohal...

    really? I thought mass amounts of alcohal combined with pizza and curly fries would get me super jacked, and ready to step on stage at 3% bodyfat? Are you telling me steak and chicken are gonna make...
  16. Thread: DC Training

    by buster12
    Replies
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    57,001

    Sticky: yes. Not how you feel after your workouts too....

    yes. Not how you feel after your workouts too. After week 4, I would also have more trouble getting through posing as well. Even guy cisternino has stated that after 4 weeks of fst-7, you might wanna...
  17. Thread: DC Training

    by buster12
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    Sticky: fine:(... I'll be itching to get back in the gym....

    fine:(... I'll be itching to get back in the gym. Thats another thing. DC is really fun too! How long was your cruise?
  18. Thread: DC Training

    by buster12
    Replies
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    Sticky: I know. lol. Like i've told many. I used to be a...

    I know. lol. Like i've told many. I used to be a huge advocate of fst-7. While I got initial gains at the start, I noticed after week 4 that I was flattening out after each workout session. I...
  19. Thread: DC Training

    by buster12
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    Sticky: x2. My cruise is in a couple of weeks:( What do...

    x2. My cruise is in a couple of weeks:( What do you all do on your cruises to keep from going insane? lol.
  20. Thread: DC Training

    by buster12
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    Sticky: I am RSVP' ing yes...:bowdown:

    I am RSVP' ing yes...:bowdown:
  21. Thread: DC Training

    by buster12
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    Sticky: welcome man!

    welcome man!
  22. Thread: DC Training

    by buster12
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    431
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    Sticky: are you hollidae? lol jk

    are you hollidae? lol jk
  23. Thread: DC Training

    by buster12
    Replies
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    Sticky: DC role call babay! Buster12 Bigtimektz...

    DC role call babay!
    Buster12
    Bigtimektz
    Txmuscle
    por2gue
    vh1hyp
    raylove
    Soon to be disciple- apostle perhaps? lol
  24. Thread: DC Training

    by buster12
    Replies
    431
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    57,001

    Sticky: Love it!

    Love it!
  25. Thread: DC Training

    by buster12
    Replies
    431
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    57,001

    Sticky: not sure yet. I'll keep you guys in the loop...:D

    not sure yet. I'll keep you guys in the loop...:D
  26. Thread: DC Training

    by buster12
    Replies
    431
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    57,001

    Sticky: Yeah, hope its a good match:)

    Yeah, hope its a good match:)
  27. Thread: DC Training

    by buster12
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    57,001

    Sticky: Wow! I've been reading dante articles all day! He...

    Wow! I've been reading dante articles all day! He is very smart, yet has a way of explaining things so simply! Wish he wasnt so booked with clients.lol. I also spent most of the day reading some of...
  28. Thread: DC Training

    by buster12
    Replies
    431
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    57,001

    Sticky: I will regret it if I dont understand the...

    I will regret it if I dont understand the training well enough. I get where your coming from though. Like I said , i'm thinking about. I always think things through to the fullest. I even think...
  29. Thread: DC Training

    by buster12
    Replies
    431
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    57,001

    Sticky: Wow Thankyou!

    Wow Thankyou!
  30. Thread: DC Training

    by buster12
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    Sticky: I tried something like it, but it was a horrible...

    I tried something like it, but it was a horrible attempt, and stopped about 2 weeks after. lol
  31. Thread: DC Training

    by buster12
    Replies
    431
    Views
    57,001

    Sticky: I've also been looking for an excuse to get one...

    I've also been looking for an excuse to get one of those wicked DC shirts.:D. I've tried the stretches and I gotta say, there quite brutal!:eek:
  32. Thread: DC Training

    by buster12
    Replies
    431
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    57,001

    Sticky: Im really gonna do some research on it this...

    Im really gonna do some research on it this weekend. Then I'll proly give it a try. Im in the mood for somethin new!:D
  33. Thread: DC Training

    by buster12
    Replies
    431
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    57,001

    Sticky: I just might give this training a try.... we'll...

    I just might give this training a try.... we'll see. I like fst-7 alot though...
  34. Thread: DC Training

    by buster12
    Replies
    431
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    57,001

    Sticky: yea. I should be the forum leader.lol. just...

    yea. I should be the forum leader.lol. just playin!:D
  35. Thread: DC Training

    by buster12
    Replies
    431
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    57,001

    Sticky: haha! nice!:cool:

    haha! nice!:cool:
  36. Thread: DC Training

    by buster12
    Replies
    431
    Views
    57,001

    Sticky: Wow! I had no idea , dusty hanshaw and steve...

    Wow! I had no idea , dusty hanshaw and steve kuclo used dc! I like that forearm trick dante showed. i'll have to try that.
  37. Thread: DC Training

    by buster12
    Replies
    431
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    57,001

    Sticky: yea I know , im not argueing with you. We all see...

    yea I know , im not argueing with you. We all see idiots in our gyms you know? lol
  38. Thread: DC Training

    by buster12
    Replies
    431
    Views
    57,001

    Sticky: thanx bro!

    thanx bro!
  39. Thread: DC Training

    by buster12
    Replies
    431
    Views
    57,001

    Sticky: does any1 know how to watch those youtube vids of...

    does any1 know how to watch those youtube vids of dante's training tips?
  40. Thread: DC Training

    by buster12
    Replies
    431
    Views
    57,001

    Sticky: I could argue that to an extent. In order for the...

    I could argue that to an extent. In order for the type II fibers to be activated, you must use explosive reps.( or at least an explosive on the positive part of the rep). Mentzer, and dorian were...
  41. Thread: DC Training

    by buster12
    Replies
    431
    Views
    57,001

    Sticky: rest-pause!? Lets see... there was some famous...

    rest-pause!? Lets see... there was some famous bodybuilder who used that method. I just cant put my finger on it. O yeah, now I remember!

    1954
  42. Thread: DC Training

    by buster12
    Replies
    431
    Views
    57,001

    Sticky: Im not a DC follower, but I do use some dc...

    Im not a DC follower, but I do use some dc methods, and I dfinatly like it.
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