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Type: Posts; User: Lyle7289

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  1. Thread: Age brackets

    by Lyle7289
    Replies
    5
    Views
    28,933

    Masters in Mens Physique is 35+ (unfortunately)....

    Masters in Mens Physique is 35+ (unfortunately). Only the Masters Nationals has two age groups....35 and over and a 40 and over.

    Good luck
  2. Replies
    22
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    77,163

    Its not important at all. The majority of BB's...

    Its not important at all. The majority of BB's that are shaved bald IMHO is due to the use of pharmcy products and whicha side is hair loss.
  3. Just my humble opinion, I think your carb marcos...

    Just my humble opinion, I think your carb marcos are still too high to hit the goals you have set for yourself. Again, this is just my opinion.
    What "supplements" are you taking to assist with fat...
  4. Replies
    16
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    8,866

    146567 Picture from Pre-Judging....Now its on to...

    146567 Picture from Pre-Judging....Now its on to the Michigan Championships!
  5. Replies
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    8,866

    Well, I did it!! Took first in the Mens Master's...

    Well, I did it!! Took first in the Mens Master's Physique!! Im HOOKED!!

    Looking forward to the Michigan Championships April 13th! I will post some pics soon!
  6. quads looking boss!!

    quads looking boss!!
  7. Sticky: NOT THE SAME! Reefeed is High Carb intake for...

    NOT THE SAME! Reefeed is High Carb intake for one meal, Typically just before bed. More blood to muscles, metabolism boost. Cheat day is just that, cheat...IMO cheat is a BAD word. lol
  8. How are those quads feeling today brother? Looks...

    How are those quads feeling today brother? Looks like you had a killer leg session yesterday! :)
  9. Replies
    16
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    8,866

    Thanks for the advice. I have been practicing...

    Thanks for the advice. I have been practicing like crazy and am going to have fun up there. 5:30 am does not get too many smiles from me! :)

    Too many times I see guys at shows hit all the required...
  10. Replies
    16
    Views
    8,866

    Progress!! Less than a week and water loading....

    Progress!! Less than a week and water loading. Pre-cardio, fasted and no pump. MPD Master's Division
    146173
  11. Looking great! Keep it up and good luck this...

    Looking great! Keep it up and good luck this season!
  12. Replies
    68
    Views
    103,529

    How has your diet been?

    How has your diet been?
  13. Replies
    5
    Views
    4,869

    Hows the training going? are you still on track...

    Hows the training going? are you still on track for the Grand Prix?
  14. thanks for the advise...its another mental note...

    thanks for the advise...its another mental note to keep on top of while on stage!
  15. Thread: L-Carnitine

    by Lyle7289
    Replies
    15
    Views
    44,168

    I have used and am currently using L-Carnitine...

    I have used and am currently using L-Carnitine and have mixed feelings. I have not really noticed proof positive results but the studies have me keeping with it. I take the liquid form and take pre...
  16. Replies
    16
    Views
    8,866

    11 days out and feeling great! Pics to follow...

    11 days out and feeling great! Pics to follow this evening!
  17. I totally agree with Andrew. I could not have...

    I totally agree with Andrew. I could not have done this prep without my coach! Do some research and ask around. There are many out there that claim to be "coaches" but without any references I would...
  18. Martins physique is on point! its a matter of...

    Martins physique is on point! its a matter of time before he gets his recognition. All the competitors looked "good" but I personally think his sets the standard. Just my $0.02
  19. Thread: Advice Needed

    by Lyle7289
    Replies
    11
    Views
    2,316

    Diet is key brother. I noticed the tat on your...

    Diet is key brother. I noticed the tat on your chest..Semper Fi Marine! A safe target is losing .5% BF a week. Of course, you can loose more but a half percent a week is safe and you can protect your...
  20. Thread: Advice Needed

    by Lyle7289
    Replies
    11
    Views
    2,316

    Diet is key brother. I noticed the tat on your...

    Diet is key brother. I noticed the tat on your chest..Semper Fi Marine! A safe target is losing .5% BF a week. Of course, you can loose more but a half percent a week is safe and you can protect your...
  21. Replies
    16
    Views
    8,866

    Thank you!...I have really been pushing hard. At...

    Thank you!...I have really been pushing hard. At almost 43, it doesnt come off like it used to!! lol
  22. Replies
    16
    Views
    8,866

    the pic is terrible as it was 5:30 am after...

    the pic is terrible as it was 5:30 am after fasted cardio....Looks like I just woke up!:)
    Currently sitting at 190 lbs at 6'-0"
  23. Replies
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    8,866

    5 weeks out.... Critiques?143025

    5 weeks out....

    Critiques?143025
  24. Replies
    4
    Views
    1,375

    Looking good. whats your diet and training...

    Looking good. whats your diet and training regimen like? Are you on two a days yet with fasted cardio? As you increase your cardio and restrict your carb intake you will see some dramatic progress in...
  25. Replies
    16
    Views
    8,866

    Good Luck ushock! Let us know how your...

    Good Luck ushock! Let us know how your progressing as you get closer!
  26. Replies
    16
    Views
    8,866

    Good luck on your goals for 2013! I am currently...

    Good luck on your goals for 2013! I am currently sitting at about 8% BF with 18 weeks left til the show. This measurement was taken by calipers and I know there is about a 3% margin of error. This is...
  27. Replies
    5
    Views
    4,869

    Where are you BF% wise now? A safe rule of thumb...

    Where are you BF% wise now? A safe rule of thumb is .5% a week. If you are 13% now and have a goal of 5% then you have an 8% delta. 8% times the loss of .5% a week is 16 weeks. Its a good reference...
  28. Replies
    16
    Views
    8,866

    2013 Season is almost here!!

    Hey there folks! New to the community and love the site and forums. What a great tool for helping with questions on training, diet plans, etc.

    As the 2013 season is almost here I am prepping for...
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