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Type: Posts; User: Striations

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  1. Replies
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    Hoping to become a world champion one day

    Although I have only competed once I have well and truly been bitten by the bug so to speak. I competed in June as a novice heavyweight in Britain, but only came 6th out of 9 guys. The factor for me...
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    20.01.2014: Back/Biceps + Calves/Abs (20 mins...

    20.01.2014: Back/Biceps + Calves/Abs (20 mins cardio)


    Crushed back/bis today, first good workout in ages and shoulder injury felt better. Hit abs and calves first, then it was on to back.......
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    1,724

    Up very early for work.... Will get to the gym...

    Up very early for work.... Will get to the gym probably mid afternoon for back/biceps/calves + abs/cardio. Just gotta have breakfast, pack my meals, then shower and I'm off. Hope you're all having a...
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    Just got done doing cardio at home, then...

    Just got done doing cardio at home, then showered. Think I'll have a cheat meal tonight, maybe a pizza, then hit it hard tomorrow.
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    So hey guys. A bit about myself.... I'm 24 years...

    So hey guys. A bit about myself.... I'm 24 years old, been training 3.5 years and am competing for the 1st time in April in the UK. Will update this journal as regularly as possible with all my...
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    Mens Physique debut

    19.01.2014: Legs/Abs + cardio (PM)


    Got to the gym early to train with a friend. Hit legs today... Warmed up 3 mins x stationary bike and some light sets of leg extensions. Did ATG smith squats,...
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    2
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    24,714

    19.01.2014: Legs/Abs + cardio (PM) Got to...

    19.01.2014: Legs/Abs + cardio (PM)


    Got to the gym early to train with a friend. Hit legs today... Warmed up 3 mins x stationary bike and some light sets of leg extensions. Did ATG smith squats,...
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    2
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    24,714

    Progress pics taken recently:

    Progress pics taken recently:
  9. Replies
    2
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    24,714

    Mens Physique debut

    So I'm competing in mens physique for the 1st time in 2014 in the UK. 24 years old, been lifting around 3.5 years.
  10. So today I trained hams/tris. Started with hams...

    So today I trained hams/tris. Started with hams and begun with some stiff-leg deadlifts just to get some blood in the muscle. Then I moved onto seated leg curls up to 55kg, dumbbell lunges across the...
  11. Just a quick update guys. Trained chest/bis/abs...

    Just a quick update guys. Trained chest/bis/abs today. Hit decline smith machine presses up to 100kg, dumbbell flyes, then finished with low cable crossovers. Train chest twice a week (Tuesday also),...
  12. Hey guys! Just got back from training...

    Hey guys! Just got back from training quads/forearms/abs. Was a pretty intense workout. I warmed up on the stationary bike for 3 mins, just to get some blood in the legs before squatting. I then...
  13. http://i.imgur.com/UdgoyDW.jpg

    http://i.imgur.com/UdgoyDW.jpg
  14. So I think rather than log my entire workouts...

    So I think rather than log my entire workouts from now on, I'll just give a brief overview of them, perhaps going into more detail nearer to when I do decide to compete. Trained back/triceps/abs...
  15. Journey to WBFF European Championships: Crushing it!

    Hey guys. So I decided to start a new journal, following on from my subsequent Journey to 2014 WBFF fitness show, as I think I'll now compete in the 2015 European Championships in Scandinavia. As...
  16. Journey to WBFF European Championships: Crushing it!

    Hey guys. So I decided to start a new journal, following on from my subsequent Journey to 2014 WBFF fitness show, as I think I'll now compete in the 2015 European Championships in Scandinavia. As...
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