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Type: Posts; User: lastson

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  1. Replies
    4,341
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    185,159

    I'm not responsible for anything... [emoji4] ...

    I'm not responsible for anything... [emoji4]

    And I love cross fit... cake and cross fit have got me in the best shape of my life... I'm releasing and Ebook outlining the diet and workout... it...
  2. Thread: Hoss' journal

    by lastson
    Replies
    5,323
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    339,358

    How cute

    How cute
  3. Thread: Hoss' journal

    by lastson
    Replies
    5,323
    Views
    339,358

    Get some sleep cranky

    Get some sleep cranky
  4. Congrats and very well deserved. Ian is...

    Congrats and very well deserved. Ian is absolutely one of the most genuine people I have had the pleasure of meeting. The short little training session in Vegas with "the guys" is by far one of the...
  5. Replies
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    Probably making the assumption that because they...

    Probably making the assumption that because they are owned by the same people they rep both... BB.com will never carry BSL products after the law suit anything that's even remotly associated with a...
  6. Thread: Cook`s journal

    by lastson
    Replies
    3,572
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    284,106

    I'm still waiting for that 7 day weekend... ...

    I'm still waiting for that 7 day weekend...

    Have a Happy Easter Mr. cook..
  7. Thread: Hoss' journal

    by lastson
    Replies
    5,323
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    339,358

    Show off...

    Show off...
  8. Replies
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    240,850

    Someone is getting strong... Nice PR

    Someone is getting strong... Nice PR
  9. Thread: Hoss' journal

    by lastson
    Replies
    5,323
    Views
    339,358

    Unless it's pancakes

    Unless it's pancakes
  10. Thread: RichDC2's Log

    by lastson
    Replies
    3,246
    Views
    255,456

    The Polish Pro making Jay look small... awesom. I...

    The Polish Pro making Jay look small... awesom. I would have pocketed one of the Sandows...
  11. Replies
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    About 2500 on training days and 2200 on off days

    About 2500 on training days and 2200 on off days
  12. Replies
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    So EO bumped my cardio today, adding 2 15 min...

    So EO bumped my cardio today, adding 2 15 min HIIT sessions. I'm about 7 to 10 pounds away from where I wanted to stop the cut...

    Week went well, workouts were good and diet was perfect, next...
  13. Replies
    4,341
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    Yes, I'm changing my 68 over to automatic so my...

    Yes, I'm changing my 68 over to automatic so my wife can drive it, so I pulled the tranny yesterday. It was 6 degs out, I had a heater running in the garage but could still see my breath. I still...
  14. And one of the first threads I followed here......

    And one of the first threads I followed here... Lots of motivation over the years
  15. Replies
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    185,159

    So back to my pre vacation weight, so I'm hoping...

    So back to my pre vacation weight, so I'm hoping things are back on track.. with kids heading back to school Monday, I'm hoping I can get back into my normal routine and try and get caught up with...
  16. Replies
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    What's up Craw ? I've been a sick,lazy fat ass.....

    What's up Craw ? I've been a sick,lazy fat ass.. but other than that things have been good.

    How's your progress been ? Keeping the injuries at bay ?
  17. Thread: Cook`s journal

    by lastson
    Replies
    3,572
    Views
    284,106

    Looks like a little rest did you some good... I...

    Looks like a little rest did you some good... I wish I could pull a sled in January without freezing my ass off
  18. Thread: Hoss' journal

    by lastson
    Replies
    5,323
    Views
    339,358

    Your macros suck... I think you're eating about...

    Your macros suck... I think you're eating about double what I do now... =)
  19. Thread: Cook`s journal

    by lastson
    Replies
    3,572
    Views
    284,106

    Hope You Get Better Quick Mr. Cook... Wishing you...

    Hope You Get Better Quick Mr. Cook... Wishing you and your family a Happy and Healthy New Year
  20. Replies
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    338,734

    Sticky: Be careful Data... glad to see you are still...

    Be careful Data... glad to see you are still crushing it.. and I'm trying to figure out why my post for here ended up in EOs thread.

    Anyway, Happy New Year
  21. Replies
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    Lots of catching up to do here, but glad you are...

    Lots of catching up to do here, but glad you are still crushing things.. also I'm pretty jelly of that Stormtrooper tank
  22. Replies
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    What's up big man ?

    What's up big man ?
  23. Sticky: How's my favorite golden haired freak ?

    How's my favorite golden haired freak ?
  24. Replies
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    So all my kids had the flu, so of course I get it...

    So all my kids had the flu, so of course I get it too... last week was just a mess in our house, Christmas, crabby sick kids...fun fun fun.

    The Bright side is that I dropped most of my...
  25. Replies
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    It's a sad addition, but it tastes so damn good ...

    It's a sad addition, but it tastes so damn good

    I'm no where near the stim level I used to be at..thanks to you, I learned to sleep more and rely on stims less...

    Thank you Sir
  26. Thread: Hoss' journal

    by lastson
    Replies
    5,323
    Views
    339,358

    Looks like fun

    Looks like fun
  27. Replies
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    Just getting caught back up over here a little,...

    Just getting caught back up over here a little, hope the Holidays treated you well
  28. Thread: RichDC2's Log

    by lastson
    Replies
    3,246
    Views
    255,456

    The Polish pro and Mr Olympia

    The Polish pro and Mr Olympia
  29. Thread: RichDC2's Log

    by lastson
    Replies
    3,246
    Views
    255,456

    How's it going old man ?

    How's it going old man ?
  30. Thread: Cook`s journal

    by lastson
    Replies
    3,572
    Views
    284,106

    Hello Mr. Cook, those Cowboys do look good.. I...

    Hello Mr. Cook, those Cowboys do look good.. I might have to dust off my Randy White Jersey
  31. Replies
    4,341
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    You are assuming I have friends... I'm not...

    You are assuming I have friends...

    I'm not even close to were I used to be, but I went a week without anything so I figured a few more won't kill me

    Haha.. I'm still drinking my coffee, so not...
  32. Replies
    4,341
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    it's been too long since I've been over here... ...

    it's been too long since I've been over here... and I realized this am that RX was the first site that really kept me pushing forward, so now I think I need to make a little effort and get back on...
  33. Thread: RichDC2's Log

    by lastson
    Replies
    3,246
    Views
    255,456

    No and I even asked for some too He's keeping...

    No and I even asked for some too

    He's keeping all the gains to himself
  34. Thread: RichDC2's Log

    by lastson
    Replies
    3,246
    Views
    255,456

    Like 330.. or at least that's what I tell myself

    Like 330.. or at least that's what I tell myself
  35. Thread: RichDC2's Log

    by lastson
    Replies
    3,246
    Views
    255,456

    I second that. . Thanks for stopping by the...

    I second that. . Thanks for stopping by the booth, I wish I would have had time to come by and visit yours
  36. Thread: Hoss' journal

    by lastson
    Replies
    5,323
    Views
    339,358

    He's got like 50 pounds on me... It was very...

    He's got like 50 pounds on me...

    It was very cool to finally meet in person, Hoss is a great guy and his lovely wife is even better...

    Had a great time thank you for everything
  37. Thread: RichDC2's Log

    by lastson
    Replies
    3,246
    Views
    255,456

    She was definitely a lot better looking than our...

    She was definitely a lot better looking than our ugly asses
  38. Thread: RichDC2's Log

    by lastson
    Replies
    3,246
    Views
    255,456

    How do you even get that in your mouth ?

    How do you even get that in your mouth ?
  39. Thread: RichDC2's Log

    by lastson
    Replies
    3,246
    Views
    255,456

    It was very good, should have went 4x4... I...

    It was very good, should have went 4x4...

    I need to have 5 guys and in and out in the same sitting to really judge..

    5 guys fries win hands down
  40. Sticky: I had Sushi tonight, not impressed and extremely...

    I had Sushi tonight, not impressed and extremely hungry now...
  41. Thread: RichDC2's Log

    by lastson
    Replies
    3,246
    Views
    255,456

    It was cool meeting you today, thanks for...

    It was cool meeting you today, thanks for stopping over.. I only got away from the booth for like 15 mins..


    I'm most excited to met Carm...

    NOOOOO... I ate 2 meals today, you guys are going...
  42. Thread: RichDC2's Log

    by lastson
    Replies
    3,246
    Views
    255,456

    I agree it shouldn't take too long to get the...

    I agree it shouldn't take too long to get the work in. I was more concerned about the meal after...and wondering how crowded everything will be.

    Sandpig, if you get bored at the Expo drop by the...
  43. Thread: RichDC2's Log

    by lastson
    Replies
    3,246
    Views
    255,456

    I just found out I need to be at the Expo at...

    I just found out I need to be at the Expo at 8:30, now it's attached the hotel so that will help.. but everyone here is saying that 6:30 is about the latest we want to try and train... thought ?
  44. Thread: RichDC2's Log

    by lastson
    Replies
    3,246
    Views
    255,456

    Lol aren't we all.. And i don't feel so bad...

    Lol aren't we all..

    And i don't feel so bad about not knowing what time I'm supposed to be at the Expo now..
  45. Thread: RichDC2's Log

    by lastson
    Replies
    3,246
    Views
    255,456

    I hope he can, I would like to meet the legendary...

    I hope he can, I would like to meet the legendary Sandpig
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