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Type: Posts; User: CZERWIEC

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    Blood Work Results

    My doctors assitance called me with some results so didn't get a chance to talk to doc about what they mean. I'm 54 years old my tsh level was 5.1 and my test levels was 294 do that sound low?...
  2. I'm looking to break from strongman/powerlifting...

    I'm looking to break from strongman/powerlifting also. But more interested in your diet and supplements your on. Can you share that?
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    to use this code you have to order 500.00 worth...

    to use this code you have to order 500.00 worth the signs says
  4. Yeah but Bolt can throw a better sprial pass than...

    Yeah but Bolt can throw a better sprial pass than Denard lol
  5. He should write another bood called " What I...

    He should write another bood called " What I would do to make a Buck!"
  6. Thread: Show Me How

    by CZERWIEC
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    Bench Press: 95x8,135x5,185x3,235x1x4setss...

    Bench Press: 95x8,135x5,185x3,235x1x4setss
    machine incline bench: 135x20,185x15,225x12,275x10x2
    pushdowns: 50x25,60x20,70x15,80x12,90x10
    alt db curls: 25x15,35x12,45x8
  7. Thread: Show Me How

    by CZERWIEC
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    Log press: 90x5,110x5,130x3,140x1x3sets Machine...

    Log press: 90x5,110x5,130x3,140x1x3sets
    Machine overheadpress: 100x15,130x12,160x10,200x8x2
    DB Laterals: 25x15,15,12,12,
    machine upright rows: 70x12,90x10x3
    Front cable raises: 50x12
  8. Thread: Show Me How

    by CZERWIEC
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    Computers been down will pick of as of 3/21...

    Computers been down will pick of as of 3/21
    Bench: 135x8,185x5,225x3,235x1x3sets
    DB Bench: 30x10,50x10,60x10,80x8,60x20
    Tricep overhead cable ex: 45x20x2
    skulls: 75x20x2
    21's: 1 set 55lb...
  9. Thread: Show Me How

    by CZERWIEC
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    machine upright rows:...

    machine upright rows: 45x10,95x10,140x10,155x10,185x10
    Seated DB Power Cleans: 25x20,30x20x2
    BB Lateral raise on incline bench: 20x20,30x20,45x20
  10. Thread: Show Me How

    by CZERWIEC
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    Thanks for the encouragement machine incline...

    Thanks for the encouragement
    machine incline bench: 90x10,140x20,180x20,230x12
    mchine bench: 220x20,230x12
    close grip bench: 75x20,100x15
    reverse grip one arm pushdowns: 10x20,15x20x2
  11. Thread: Show Me How

    by CZERWIEC
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    ARMS (biceps) wall curls: 20x10,35x10,55x20x3...

    ARMS (biceps)
    wall curls: 20x10,35x10,55x20x3
    lying cable curls: 30x20,35x20x2
    db spider curls: 15x20x3
  12. Thread: Show Me How

    by CZERWIEC
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    Good thought heavy. DB Laterals: 20x15,25x12x3...

    Good thought heavy.
    DB Laterals: 20x15,25x12x3
    Machine overhead press: 70x20,100x15,130x12x3
    DB Front laterals: 25x12x3
    Cable uprights: 100x12x3
    DB Shrugs: 80x20x3
    Pushdowns: 55x25,60x20
  13. Thread: Show Me How

    by CZERWIEC
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    I hope so... then I have a bad day like Saturday...

    I hope so... then I have a bad day like Saturday
    Shorten workout: leg extesions: 70x25,100x15,110x12,120x10x2
    Vertical leg press: 90x25,180x15,270x12,320x12,370x10
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    656 Song: "I'm sexy an I know it" Hey I'm 53 and...

    656 Song: "I'm sexy an I know it" Hey I'm 53 and lookin good lol
  15. Thread: Show Me How

    by CZERWIEC
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    Yoke walk: 280x90',370x90',460x90',510x90' Log...

    Yoke walk: 280x90',370x90',460x90',510x90'
    Log lockouts: 140x1,190x1,160x1,170x1,180x1,195x1,200x1
    Farmers walk: 180x90x4trips
    SandBag Carry: pick up from bench 200lb x50',200x100',200x50'
  16. Thread: Show Me How

    by CZERWIEC
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    Machine Bench: 90x25,140x15,180x12,230x10,270x8 ...

    Machine Bench: 90x25,140x15,180x12,230x10,270x8
    Machine Decline Bench: 90x15,180x12,230x10,270x8
    Incline Flys: 45x20,15,12,12
    DB Pullovers: 55x15x4
    1 arm preacher curl: 50x8,40x10,35x12
  17. Thread: Show Me How

    by CZERWIEC
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    15" Rackpulls:...

    15" Rackpulls: 225x6,315x3,405x3,385x6,345x8,330x10
    DB Sidelaterals: 15x25,20x20,20x15x2,20x12
    Machine shouldpress: 100x20x2,100x15x2,100x12
    Upright rows: 70x15x3
    Pushdowns: 55x20
  18. Thread: Show Me How

    by CZERWIEC
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    Thanks! Monday: V Bar Pulldowns:...

    Thanks!
    Monday:
    V Bar Pulldowns: 55x20,60x15,65x10,70x8,75x5
    Seated Row: 100x25,150x15,155x10,160x8
    1 Arm Seated row: 50x12,60x10,70x10,80x7
    Superset: ez curl/standing cable rows: 70x12,40x12/...
  19. Thread: Show Me How

    by CZERWIEC
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    SAT Work Side laterals: 25x15x2,30x10,8 Machine...

    SAT Work
    Side laterals: 25x15x2,30x10,8
    Machine overhead press: 90x15,140x12,180x10x2,90x25
    Upright rows: 50x15,70x12,12,10
    Front Delt raises: 25x12,12,10
    Pushdowns: 50x20,55x15,60x12,65x10
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    Good commentary Hammefit, I hate people posting...

    Good commentary Hammefit, I hate people posting my guy was robbed stuff. That's so childish. Problem with bodybuilding is that someone is always crying about something. Judges make decsions...
  21. Thread: Show Me How

    by CZERWIEC
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    We have farmers handles, though my friend made...

    We have farmers handles, though my friend made his own from piping from homedepot. Couple months ago we did 10 sets at 180 feet at a lite weight I believe 160lbs. He'd go then I go an my traps were...
  22. Thread: Show Me How

    by CZERWIEC
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    FunDay Training: Overhead Log Press;...

    FunDay Training:
    Overhead Log Press; 90x5x2,110x3,130x3,140x1,150x1,160x1
    Farmers Walk: 160x90',180x90'x2200x90',250
    SandBag Carry: 150lb x 180'x2
  23. Thread: Show Me How

    by CZERWIEC
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    Leg press: 90x15,185x12,290x12,320x10,370x6...

    Leg press: 90x15,185x12,290x12,320x10,370x6
    Machine Squats: 250x12,330x12,350x12
    1 leg extensions: 40x20,60x15x3
    leg extensions: 90x10,100x10
    Nite cardio: 500m sprints rower
  24. Thread: Show Me How

    by CZERWIEC
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    Another time shorten workout, Wednesday though...

    Another time shorten workout, Wednesday though will be kickin the legs
    15"rackpulls: 225x6,315x3,390x3,370x6,330x8,315x10
    Machine decline benchpress: 90x20.180x15,230x15,270x8x2
    Machine bench:...
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    Can't help but like the guy after watching this...

    Can't help but like the guy after watching this video. Much respect
  26. Thread: Show Me How

    by CZERWIEC
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    Overhead log press: 90x10,110x8,135x5,155x3x2...

    Overhead log press: 90x10,110x8,135x5,155x3x2
    superset: pushdowns/cable extensions: 55x20/8.50x15/8,45x15/8.40x15/8,40x15/8
    superset: sidelaterals/front lats: 20x20/10,15x15/12x3
    had to be short...
  27. Thread: Show Me How

    by CZERWIEC
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    V Bar Pulldowns: 50x20,55x12,60x10,65x10,70x8...

    V Bar Pulldowns: 50x20,55x12,60x10,65x10,70x8
    Wide grip Pulldowns: 100x15,130x15,150x10x2
    Seated Row: 100x15,130x12,150x10x2
    DB Rows: 75x15,15,12
    Stiff arm pulldowns: 20x15
    Alt DB Curls...
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    Ephreda and Halo really aren't a healthy combo

    Ephreda and Halo really aren't a healthy combo
  29. Thread: Show Me How

    by CZERWIEC
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    My high carb day is Saturday that's high+, cardio...

    My high carb day is Saturday that's high+, cardio is every evening. I do the concept rowing machine either long distances or multi sprints.
  30. Thread: Show Me How

    by CZERWIEC
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    2/22 Side Laterals: 25x12x4 Machine Press:...

    2/22
    Side Laterals: 25x12x4
    Machine Press: 90x15,140x12,180x10x2
    Cable Front Raises: 30x15,40x15,12
    Cable upright Rows: 50x25,70x20,90x12
    Pushdowns: 50x25,55x15,60x15,65x12
    EZ Extensions/press:...
  31. Thread: Show Me How

    by CZERWIEC
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    Forgot to include on supplements: 20 uni-liver...

    Forgot to include on supplements: 20 uni-liver tablets during training. Basic carb loading diet that I'll breakdown on my next post
  32. Thread: Show Me How

    by CZERWIEC
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    2/21 Leg Ex: 40x25,60x15,80x15,100x12 Leg...

    2/21
    Leg Ex: 40x25,60x15,80x15,100x12
    Leg Press: 1pl per side x20,2pls x15,3pls x15 stopped here for it was bothering a hamstring issue I have right now
    Hacks: 1pl x20,2pls x 15,3pls x12,12,10...
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    232 Weighted pullups cause I need wider lats

    232 Weighted pullups cause I need wider lats
  34. Thread: Show Me How

    by CZERWIEC
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    girlymuscle: trying to make a transition from...

    girlymuscle: trying to make a transition from powerlifting/strongman to bodybuilding. Looking for training and nutrition tips along the way.
    LSMUSC181: that's how I trained powerlifting wise.
  35. Thread: Show Me How

    by CZERWIEC
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    Show Me How

    115094So here's the log I'm starting, any advice will be helpful and appreciated. Better pics next time
    2/20
    Powertech Bench Press: 1pl per sidex20,2pl + quarters x15, 2pls x12, 2pl + 25 x10, 3pls...
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    Thanks guys, I'm going to start a log an post...

    Thanks guys, I'm going to start a log an post some pics for further help
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    Thank you will start reading. Anything else from...

    Thank you will start reading. Anything else from anyone please post. Looking to seeing my first contest to see what I should look like. I guess that's something I'm wanting to know also. I see all...
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    How to get Started?

    I'm 52 been powerlifting/strongman since I was 39. It has taken a toll on my body the extreme lifting (torn bicep,torn glute etc) Would like to make the transtition to master bodybuilding. Could I...
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