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My life has come to a halt at the present time, every sunday and thursday night at work near the end of my shift i chuck on some heavy muscle radio and seeming ive heard all of the radio shows, i...

thanks bro
yeah nah for legs i did them monday todays wednesday and hopefully they will be recover my tomorrow to do hams if not ill have to wait till friday!

yeah i need to get someone to take the pictures but its hard to just get someone to take them and hence why im not posing correct becasue im holding the camera whilst doing it so i cant squeeze as...

Thanks bro yeah ill try that tho dont i need a bit of recovery in my legs?
and doing leg extensions will only bring quad seperation and not hams and glutes tooo?

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10 weeks out now...

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10 weeks out now guys

Yeah teens show inba syd sure am

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thanks tammy,

this week ill get a friend to take pictures so i can do mandatorys then you can see my proper posing.
and yeah im looking to add some good size offseason hopefully :)

Yeah 11th week now im down to
yeah says im about 8-9bf in skins
i dont wanna loose much so yeah 6-7lbs sounds good!
i do have a mentor doing my prep and he was mr aus u/80kgs
i know ill need to...

Lmfao
hahaha nah dude wouldnt say all the girls at my highschool cause there was none all boys school haha

hahahah
funniest comment ive gotten
yeah thanks man
ill try offseason adding the mass

believe me i want big calves and thats on the adjenda for offseason

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alright thanks man
idk why mentor said 16 weeks out start when i probs could of done 10 weeks i think
but yeah ill just keep eating a lot to show time :)

thanks man yeah ill increase my protein
i have bcaas morning pre and post
but would you say take even more?

just keep carbs high?

hopefully push 90kgs after rebound effect seeming i was 85kgs offseason.
how can i stop my body from getting the stringy look?

also 5'11 and 183lbs roughly (teens)

Hey Guys/Girls,

Im dan. Im looking to compete in 12 weeks for a natural comp and a show a week later. im only 17 but yeah just tell me your opinions and what needs to be worked on.
THANKS MUCH...

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2,3,4 week of dieting.
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Back and Legs shots

It is bro but this forum page gets more attention to it :(

Thanks for that :)

alright yeah sweet im going to do that at my shows seeming there both a week apart!
cant wait to hear what they say :D

haha i can when im not the one taking it so much harder to focus when im...

thanks man, dw by comp time ill bring everything in more and be more conditioned well thats the plan ive got anyways. yeah so they dont mind if you ask them questions and all the rest of it?

and i...

yeah slowly get there with dieting and cardio but thanks man

yeah thanks for that bro, cant wait till offseason bulk :D and "rebound" is where ill try to double up on legs and back i think.

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This weeks update week 4 of dieting

thanks for opinion but im still hitting the stage regardless :)

thanks s2h,
yeah ahha slowlying bringing them up easily the weakest point on me.

keep it coming guys thanks for everyones help so far

thanks man
yeah nah not allowed to have to many shakes as im getting ready for comp but yeah thanks

thanks guys :)

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There are some back shots and leg shots i got today,
the posing for both isnt the best but had to try to work with the lighting to get it in the shot.

Thanks bro, yeah i think ill work hit rears and sides first before fronts :)

Thanks grip-n-rip you dont know how much im looking forward to the rebound after comp ahah :) 90kgs here i come!

i will post in there too then.
and yeah need to get those other pics today!

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185pouds SHREDDED! 5'11

Hahahahahhahhahahahahha
take gear you still wont compare!