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Type: Posts; User: bigdaddyd

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  1. Replies
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    I saw one on FB GM....

    I saw one on FB GM....
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    Cardio done this morning was 35 min on treadmill...

    Cardio done this morning was 35 min on treadmill at inclie of 5 at 3.50 mph

    I am hitting legs twice per week. Wednesday and Saturday. Wednesday I am hitting quads only though.

    Smith machine...
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    Food yesterday was decent. Protein still needs to...

    Food yesterday was decent. Protein still needs to come up though. I think I might have a better handle now:

    Calories 1883
    Fat 85
    Carbs 110
    Protein 130

    I added some almonds yesterday. About...
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    Lunesta gives me about 4 or 5 hours max on a good...

    Lunesta gives me about 4 or 5 hours max on a good night
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    holy crap

    holy crap
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    You are right about that Rob. I'll give you this...

    You are right about that Rob. I'll give you this round amigo....HA!
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    Been divorced once already. Not sure which is...

    Been divorced once already. Not sure which is worse yet....Damn...I'm glad she doesn't come in here! Kim and Erin might kill me though...Oops
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    mmmmm, look AND touch...I need that program for...

    mmmmm, look AND touch...I need that program for sure
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    Gotta look at the positive side, especially when...

    Gotta look at the positive side, especially when married
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    Hey man, if I cannot indulge it....I can look....

    Hey man, if I cannot indulge it....I can look. Sort of like actual sex/porn....If I can't have it, I might as well watch!
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    Why is that?

    Why is that?
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    Ice cream is my vice bro

    Ice cream is my vice bro
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    How the hell did that happen? you were....just...

    How the hell did that happen? you were....just added you again
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    Fuck'in eh...I gotta go heat up my chicken and...

    Fuck'in eh...I gotta go heat up my chicken and sweet potato.
    I'm guessing it will taste just like that pizza right there
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    dayum....that Za looks awesome!

    dayum....that Za looks awesome!
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    Who's phone number? Mine or Rich? You should have...

    Who's phone number? Mine or Rich? You should have mine...it's on FB
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    You cannot sway me Rob.....I will not fail....so...

    You cannot sway me Rob.....I will not fail....so post away (DAMNIT)
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    Clear...Thank you

    Clear...Thank you
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    Bastard

    Bastard
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    What do you mean by "deload"?

    What do you mean by "deload"?
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    Damn...stop with the pizza talk damnit. I sooooo,...

    Damn...stop with the pizza talk damnit. I sooooo, want one right now. It was all I could do to resist one this weekend with nobody around.....DAMNIT.

    Anyway, so what do you suggest here for a...
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    I will hook something up then and try it. I have...

    I will hook something up then and try it. I have never had an issue with it except lately.
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    None guys. I never have, but maybe I need to...

    None guys. I never have, but maybe I need to start.
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    Thanks guys. Its tough dieting (as you guys know)...

    Thanks guys. Its tough dieting (as you guys know) and trying to keep the weights up. I was actually a bit shakey this morning when I was done. I have not had that happen before but my carbs are only...
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    nice work bro

    nice work bro
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    Rob has had me going ass to ankles for a couple...

    Rob has had me going ass to ankles for a couple of months now. The difference has been just under a half inch on my quads in that time. Now I still have chicken legs, but using the info rob and Rich...
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    Chest day started with 6.50 hours of actual...

    Chest day started with 6.50 hours of actual sleep. I was amazed since that nevers happens.

    Cardio
    Treadmill 30 minutes @ 5 incline @ 3.50 mph heartrate 119

    Hammer wide chest
    90/15, 180/12,...
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    Diet has been good and on point all week. So much...

    Diet has been good and on point all week. So much so, dropped 3 pounds!


    Hooyah mother fucker
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    "Come on Mother Fucker" is mine....or "get this...

    "Come on Mother Fucker" is mine....or "get this shit" is my other fav
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    I like me some pain and potty...

    I like me some pain and potty words....hmmmmm....Pain
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    I will try that next Friday and see what happens!

    I will try that next Friday and see what happens!
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    Cardio and Arm day: 35 minutes on the...

    Cardio and Arm day:

    35 minutes on the treadmill at incline of 5 and 3.5mph

    Then did arms but decided for no apparent reason to superset. This is not something I usually do but just for...
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    Good training and volume bro

    Good training and volume bro
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    Intake was not as good as i had hoped but i was...

    Intake was not as good as i had hoped but i was just plain hungry today damnit!!

    Calories 2248
    Carbs 108
    Protien 194
    Fat 100
    Fat and calories just a bit high. Calories were still in a negative...
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    Unless your dieting

    Unless your dieting
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    yes, that was in 2 weeks. I want them suckers to...

    yes, that was in 2 weeks. I want them suckers to even out with the weed growing delts
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    Just making sure....I'm not feeling that today....

    Just making sure....I'm not feeling that today. The only thing I'm feeling is jello legs.....good thing I only have 1 meeting scheduled today. I can't sit still.

    did you see the increase by 1/4...
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    Good training bro.

    Good training bro.
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    Really? We are back to period talk? No...

    Really? We are back to period talk? No thanks.....I prefer to light days are for pussies!!
  40. Replies
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    I will keep that in mind. It has been obvious...

    I will keep that in mind. It has been obvious that I am struggling with energy as I want a nap during the day, get home change my clothes and pass out for 30 minutes on my bed until the wife gets...
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    I tried to view your blog but cannot get the pics...

    I tried to view your blog but cannot get the pics from here. Will have to try from home
  42. Replies
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    True. But my strength is up these days so I can't...

    True. But my strength is up these days so I can't NOT go heavy (for me anyway). It is sacriligious for me I think
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    Thanks. It didn't seem like enough to jello-ize...

    Thanks. It didn't seem like enough to jello-ize them but they were...are.
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    Food was spot on yesterday. Calories were a bit...

    Food was spot on yesterday. Calories were a bit low but that is ok other than feeling tired

    Calories 1455
    Fat 60
    Carbs 79
    Protein 138

    All food no protein shakes
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    Impromptu Leg day

    So, I accidentally discovered my snooze button today. I turned my alarm off at 345am. Then at 355am, then 410am....I really did not know where the snooze was. I kept turning it off and thinking it...
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