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  1. Replies
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    Mesocycle #9 Week 12 Day 3 Tempo...

    Mesocycle #9
    Week 12 Day 3


    Tempo Indication: Eccentric:Pause:Concentric:Fle x (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    Cable Curls
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    Chiefs fire DC Bob Sutton following loss to...

    Chiefs fire DC Bob Sutton following loss to Patriots

    At least two lawsuits have been filed by local attorneys on behalf of Saints fans who want to compel NFL commissioner Roger Goodell to use his...
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    Mesocycle #9 Week 12 Day 2 Tempo...

    Mesocycle #9
    Week 12 Day 2


    Tempo Indication: Eccentric:Pause:Concentric:Fle x (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    DB Row:
  4. Replies
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    205,093

    Superbowl: Rams vs Patriots

    Superbowl:

    Rams vs Patriots
  5. Replies
    4,398
    Views
    356,966

    Mesocycle #9 Week 12 Day 1 Tempo...

    Mesocycle #9
    Week 12 Day 1


    Tempo Indication: Eccentric:Pause:Concentric:Fle x (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds
  6. Replies
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    Views
    212,520

    Sticky: Carrot Cake: https://i.imgur.com/RRZ07AA.jpg ...

    Carrot Cake:
    https://i.imgur.com/RRZ07AA.jpg


    Icing on The Lake:
    Gourmet Cupcakes & Cheesecake Bar
    https://i.imgur.com/NixEt6B.jpg


    Surf & Turf Fried Rice:
  7. Replies
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    Mesocycle #9 Week 11 Day 5 Tempo...

    Mesocycle #9
    Week 11 Day 5


    Tempo Indication: Eccentric:Pause:Concentric:Fle x (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    Leg Extension:
  8. Replies
    4,398
    Views
    356,966

    Mesocycle #9 Week 11 Day 4 Tempo...

    Mesocycle #9
    Week 11 Day 4


    Tempo Indication: Eccentric:Pause:Concentric:Fle x (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    Hammer Strength Chest Fly:
  9. Replies
    2,717
    Views
    205,093

    AFC: Patriots @ Kansas City There should be a...

    AFC:
    Patriots @ Kansas City

    There should be a wintry mix forecast for this game. This could impact the high powered KC Offense. Brady and the Pats run a spread with a lot of short passes and will...
  10. Replies
    4,398
    Views
    356,966

    Mesocycle #9 Week 11 Day 3 Tempo...

    Mesocycle #9
    Week 11 Day 3


    Tempo Indication: Eccentric:Pause:Concentric:Fle x (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    EZ Bar Reverse Curls
  11. Replies
    4,398
    Views
    356,966

    Mesocycle #9 Week 11 Day 2 Tempo...

    Mesocycle #9
    Week 11 Day 2


    Tempo Indication: Eccentric:Pause:Concentric:Fle x (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    Deadstop T-Bar Row:
  12. Replies
    2,717
    Views
    205,093

    Packers hire Nathaniel Hackett as offensive...

    Packers hire Nathaniel Hackett as offensive coordinator
    Vikings hire Gary Kubiak as the adviser on offense // Assistant Head Coach
    Jerry Rice says Antonio Brown wants to play for 49ers
  13. Replies
    4,398
    Views
    356,966

    Mesocycle #9 Week 11 Day 1 Tempo...

    Mesocycle #9
    Week 11 Day 1


    Tempo Indication: Eccentric:Pause:Concentric:Fle x (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    DB Bench Press:
  14. Replies
    2,717
    Views
    205,093

    Next Weekend Divisional Playoffs: AFC:...

    Next Weekend Divisional Playoffs:


    AFC:
    Patriots @ Kansas City


    NFC:
    LA Rams @ New Orleans
  15. Replies
    4,398
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    356,966

    Just grinding away...

    Just grinding away
    https://i.imgur.com/ZKyYuxo.jpg
    https://i.imgur.com/5bBHIHK.jpg
  16. Replies
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    Sticky: Red Velvet Kit Kat's:...

    Red Velvet Kit Kat's:
    https://i.imgur.com/L8ExaDS.jpg


    1/2 Pound Jingle Jangle Cookies:
    https://i.imgur.com/ntBsZ4V.jpg
    https://i.imgur.com/9Ezcu41.jpg


    Carrot Cake:
  17. Cellucor C4 Carbonated Cherry Limeade Review

    C4 Carbonated Cherry Limeade Energy Drink


    http://www.youtube.com/watch?v=CHUZH2mGh9M
    https://www.youtube.com/watch?v=CHUZH2mGh9M

    Taste

    Cherry Limeade – Cherry Limeade is yet another...
  18. Replies
    2,717
    Views
    205,093

    The Arizona Cardinals have hired former Texas...

    The Arizona Cardinals have hired former Texas Tech coach Kliff Kingsbury to be their next head coach for a 4 year deal.
    The Tampa Bay Buccaneers have reached agreement with Bruce Arians for a 4 year...
  19. Replies
    4,398
    Views
    356,966

    Mesocycle #9 Week 10 Day 5 Tempo...

    Mesocycle #9
    Week 10 Day 5


    Tempo Indication: Eccentric:Pause:Concentric:Fle x (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    Lying Leg Curl:
  20. Replies
    4,398
    Views
    356,966

    Mesocycle #9 Week 10 Day 4 Tempo...

    Mesocycle #9
    Week 10 Day 4


    Tempo Indication: Eccentric:Pause:Concentric:Fle x (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    Hammer Strength Chest Fly:
  21. Replies
    2,717
    Views
    205,093

    Saturday: Colts @ KC: The colts have some...

    Saturday:

    Colts @ KC: The colts have some questionable players in their secondary with Malik Hooker and Mike Mitchell unsure if they will play. They will need all the defense they can muster to...
  22. Replies
    4,398
    Views
    356,966

    Mesocycle #9 Week 10 Day 3 Tempo...

    Mesocycle #9
    Week 10 Day 3


    Tempo Indication: Eccentric:Pause:Concentric:Fle x (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    DB Hammer Curls: (3:1:1:1)
  23. Replies
    2,717
    Views
    205,093

    The Arizona Cardinals have hired former Texas...

    The Arizona Cardinals have hired former Texas Tech coach Kliff Kingsbury to be their next head coach for a 4 year deal.
    The Tampa Bay Buccaneers have reached agreement with Bruce Arians for a 4 year...
  24. Replies
    4,398
    Views
    356,966

    Mesocycle #9 Week 10 Day 2 Tempo...

    Mesocycle #9
    Week 10 Day 2


    Tempo Indication: Eccentric:Pause:Concentric:Fle x (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    Deadstop T-Bar Row:
  25. Replies
    4,398
    Views
    356,966

    Mesocycle #9 Week 10 Day 1 Tempo...

    Mesocycle #9
    Week 10 Day 1


    Tempo Indication: Eccentric:Pause:Concentric:Fle x (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    DB Bench Press:
  26. Replies
    2,717
    Views
    205,093

    Next Weekend: Saturday: indy @ KC Dallas @...

    Next Weekend:

    Saturday:
    indy @ KC
    Dallas @ LA Rams

    Sunday:
    LA Chargers @ New England
    Philly @ New Orleans
  27. Replies
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    Sticky: Carrot Cake Oreo's...

    Carrot Cake Oreo's
    https://i.imgur.com/SDy02FD.jpg


    Birthday Cake Donut:
    https://i.imgur.com/1L44peb.jpg


    Samurai Steakhouse (Erie, PA)
    PotStickers
  28. Replies
    4,398
    Views
    356,966

    Mesocycle #9 Week 9 Day 5 Tempo Indication:...

    Mesocycle #9
    Week 9 Day 5


    Tempo Indication: Eccentric:Pause:Concentric:Fle x (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    Lying Leg Curl:
  29. Replies
    4,398
    Views
    356,966

    Mesocycle #9 Week 9 Day 4 Tempo Indication:...

    Mesocycle #9
    Week 9 Day 4


    Tempo Indication: Eccentric:Pause:Concentric:Fle x (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    Hammer Strength Chest Fly:
  30. Replies
    2,717
    Views
    205,093

    Saturday: Colts @ Texans: I am all aboard the...

    Saturday:

    Colts @ Texans: I am all aboard the Andrew Luck train. One of the best offensive lines in the league, and they protect him very well. Watson and Houston struggle to protect the QB, which...
  31. Replies
    4,398
    Views
    356,966

    Mesocycle #9 Week 9 Day 3 Tempo Indication:...

    Mesocycle #9
    Week 9 Day 3


    Tempo Indication: Eccentric:Pause:Concentric:Fle x (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    Seated DB Curl Palms Up: (3:1:1:1)
  32. Replies
    4,398
    Views
    356,966

    Mesocycle #9 Week 9 Day 2 Tempo Indication:...

    Mesocycle #9
    Week 9 Day 2


    Tempo Indication: Eccentric:Pause:Concentric:Fle x (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    Deadstop T-Bar Row:
  33. Nutrabio EAA Pure Dragonfruit Candy Review

    Nutrabio EAA Pure Dragonfruit Candy Review



    http://www.youtube.com/watch?v=AolbaIABGbQ
    https://www.youtube.com/watch?v=AolbaIABGbQ

    ...
  34. Replies
    4,398
    Views
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    Mesocycle #9 Week 9 Day 1 Tempo Indication:...

    Mesocycle #9
    Week 9 Day 1


    Tempo Indication: Eccentric:Pause:Concentric:Fle x (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    HS Chest Press:
  35. Replies
    2,717
    Views
    205,093

    Playoff's AFC: 1. Kansas City 2. New...

    Playoff's


    AFC:
    1. Kansas City
    2. New England
    3. Houston (AFC South)
    4. Baltimore (AFC North)
    5. LA Chargers (Wild Card)
    6. Tenn / Indy Winner
  36. Replies
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    You asked when do I take a rest day. I take 2 of...

    You asked when do I take a rest day. I take 2 of those a week on saturday and sunday.

    A whole week of rest does not = a rest day.
  37. Replies
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    Sticky: Whole Fruit Pie Company Apple Bombs (Panorama...

    Whole Fruit Pie Company Apple Bombs (Panorama City, California)
    https://i.imgur.com/n11dUXX.jpg
    https://i.imgur.com/px8BWBj.jpg


    Cinnamon Toast Crunch Churro's:
    https://i.imgur.com/k2u54uV.jpg...
  38. Replies
    4,398
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    356,966

    Mesocycle #9 Week 8 Day 5 Tempo...

    Mesocycle #9
    Week 8 Day 5




    Tempo Indication: Eccentric:Pause:Concentric:Fle x (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds
  39. Bang Energy Drink Bangster Berry Review

    VPX Bang Bangster Berry


    http://www.youtube.com/watch?v=7wZ7Y_3ZkJQ
    https://www.youtube.com/watch?v=7wZ7Y_3ZkJQ
    ...
  40. Replies
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    I take 2 a week. hence why i do not update on...

    I take 2 a week. hence why i do not update on weekends.
  41. Replies
    4,398
    Views
    356,966

    Mesocycle #9 Week 8 Day 4 Tempo Indication:...

    Mesocycle #9
    Week 8 Day 4


    Tempo Indication: Eccentric:Pause:Concentric:Fle x (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds
  42. Replies
    2,717
    Views
    205,093

    Week 17 Sunday Morning: Miami @ Buffalo:...

    Week 17

    Sunday Morning:
    Miami @ Buffalo: Buffalo has struggled, and Miami is 1-6 on the road. This could go either way. 24-17 Dolphins.
    Detroit @ GB: I see Rodgers ending the season on a high...
  43. Replies
    4,398
    Views
    356,966

    Mesocycle #9 Week 8 Day 3 Tempo Indication:...

    Mesocycle #9
    Week 8 Day 3


    Tempo Indication: Eccentric:Pause:Concentric:Fle x (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds
  44. Replies
    4,398
    Views
    356,966

    Mesocycle #9 Week 8 Day 2 Tempo Indication:...

    Mesocycle #9
    Week 8 Day 2


    Tempo Indication: Eccentric:Pause:Concentric:Fle x (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    HS Machine Chest Press
  45. Replies
    4,398
    Views
    356,966

    Mesocycle #9 Week 8 Day 1 Tempo Indication:...

    Mesocycle #9
    Week 8 Day 1


    Tempo Indication: Eccentric:Pause:Concentric:Fle x (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    DB Row:
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