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Hell yes he's strong.....hes doing a 3-on, 1-off (or maybe 2....not sure) type of routine where he alternates power and hypertrophy. From what I gather he runs from 70 or 82.5% then progresses...

Ok..I have that protocol. Just wasnt sure of the need to use periodization for curls. I was thinking of just doing it on chest/back/shoulders and then doing something like one exercise for the...

Do you use a specific protocol for your periodization like Tommy Jeffers (working from 55% of 1RM to a new PR 6 weeks later) or is it by feel?

Also, do you just periodization on the major groups...

Couple of questions.....your video for chest & back was great. When are the rest coming? When doing Laynes type of split, do you use periodization or train within range and not used forced reps...