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Cardio on deck after meal 1! Don’t walk:
https://youtu.be/wZ9HG0nGe-g?si=qOPzv9B5KATfZfAK

Time to chill….relax…… meditate. 2 become:
https://youtu.be/0iPganZDtXE?si=2E5SqHxmsu-WlFzo

Just did 3 x 1 minute 30 second wall squats. Definitely rested longer than 10 seconds between sets with these today lol. But, u have to follow:
https://youtu.be/ftTfViVNwiM?si=Gfuxx2AVGBDOcHZj

Meal 4 up! Baby baby:
https://youtu.be/vMXuuYnoRdI?si=IQOiYI6tKnAEwnLT

3x of 3 minutes cardio 7.4 speed done! Say a prayer for:
https://youtu.be/1ScduKNn3lI?si=eEAt0cOnrAFYU8Kv

Meal 3 coming up! 1 of them suga:
https://youtu.be/E07s5ZYygMg?si=cxJy1kYjFGjLXewd

Cardio 3 3minute sprints of 6.8 speed. Switched it up from 10 minutes. Put it down like:
https://youtu.be/CFStg9BgBBY?si=UxvmbAMNHbT-qV1R

225 incline for 14 reps!!! O m G!!!!! Strength is getting MUCH BETTER! Lgd4033 for the W!!! Oh ohhh it’s :
https://youtu.be/E0Kv6vxZwL8?si=PEGSBb7v1pveQm7u

Chest & tris on deck! I want you to:
https://youtu.be/CsHiG-43Fzg?si=Pid9m3LzdAdIDCrX

Wall squats done! FEEL THE PAIN BIATCH LOL! U bring the boom boom into my:
https://youtu.be/pIgZ7gMze7A?si=Sw3yh90sxkc_dwOG

You know what? F it, wall squats tonight! Better than he:
https://youtu.be/lY2yjAdbvdQ?si=g6q-LpM2JOF7CZJf

I’m cold & im ashamed lying naked on the:
https://youtu.be/VV1XWJN3nJo?si=dEFmDVZvkl4RAxjv

25 minutes cardio tomorrow! She used to meet me on the:
https://youtu.be/7VXEvN9iGoE?si=YIkq_izQz--4eb9Y

Working till 7am today! Cause every time we:
https://youtu.be/4G6QDNC4jPs?si=yKUmvXrvJRwtW-wM

Shoulders DONE! I guess the website for Rx was closed! Anyway, I’m back! Cmon:
https://youtu.be/vzerbXFwGCE?si=2n_pdKbAvKzHS8u7

My focus is shoulders HARD! Stfu & train is my motto! Let’s do it:
https://youtu.be/EPo5wWmKEaI?si=uBfcVm8Brtip1wu2

Heyyy soooo:
https://youtu.be/qbexOeoH5hg?si=x-3VwAt3y36toV6T

But shoulders & cardio will get done :))

Working OT till tomorrow & also a double tomorrow Which is normal shift but it’s more $$$ in me pockets!!! cause we didn’t start the:
https://youtu.be/eFTLKWw542g?si=ErAuBieoPKcyRfoe

5 sets wall squats done! Comea coma kamiilion:
https://youtu.be/JmcA9LIIXWw?si=QkMazKsjb_w7bGWD

Wall squats on deck! Boom, boom boom:
https://youtu.be/Prv3wl3X9O4?si=wGS57ItSo2-NezVi

Wall squats tonight at work. All night:
https://youtu.be/nqAvFx3NxUM?si=_SFaXimPkkZI-97V

Shoulder day tomorrow! So hey, you, get into my:
https://youtu.be/zNgcYGgtf8M?si=18_ub6kIjnaqHowx

Cardio completed! Meal 2 down! When we’re:
https://youtu.be/2H5uWRjFsGc?si=QzkL2fxDAJXjnDay

Cardio on deck! Post workout shake down! This is your:
https://youtu.be/TOqDdQmuypw?si=vAxtSUSGFryf39it

Nothing you can do, a total eclipse of the:
https://youtu.be/ZQdqS4jH058?si=_PTtM7x6b6sN9coN

Can you see what I:
https://youtu.be/HtNS1afUOnE?si=vDjzbwVA46cLUtZl

I got youuuuu:
https://youtu.be/IrRva124tE4?si=Xg3kvMyUz1BNyeoG

Just had tuna 12 inch sub from subway. I can’t stay in that jam packed sons karate class lol. Too crowded with pushy bum face parents. I’ll end up getting locked up for putting my hands on someone...

Just remember, the show gos:
https://youtu.be/Rmp6zIr5y4U?si=5pMXrrk3BEc867xb

I’m baaaackkkk! & the walls kept tumbling down in the:
https://youtu.be/F90Cw4l-8NY?si=iJTVyUNqi4x8mRCo

My cardio song tomorrow: night is the night of:
https://youtu.be/y7T5SCF-Z_0?si=WcnODKSyEOMIWo4S

Quavo! Momma told me don’t talk to:
https://youtu.be/kxloC1MKTpg?si=hvRZlV6vp10ePbgu

Meal 4 down! Come on:
https://youtu.be/RtSDWq6HsJE?si=F-gI8seVqY640kX-

Cardio done! This is the rhythm of the:
https://youtu.be/OnT58cIJSpw?si=acwc43a6iDMrw73q

Day off today from work! Relax before taking my son off to karate! Boys chase:
https://youtu.be/5GBT37_yyzY?si=039a0pi8XpIFWkgw

Cardio 10 minutes on deck! The beds getting cold & you’re not;
https://youtu.be/ij_0p_6qTss?si=EoJ12BmErIXvub7D

Meal 3, post workout shake & few pieces wheat bread. Ohhhhhh:
https://youtu.be/YgFyi74DVjc?si=8bPPELwxJYN64Guv

On a good note, I finished back & bis! Absolute insane pump! Listen to your mind & muscle! But most importantly, listen to your:
https://youtu.be/yCC_b5WHLX0?si=Q5Rx5flmdUJa7MX_

Back & bis on deck! Hush �� now:
https://youtu.be/NaGLVS5b_ZY?si=AITAnFecCFsuydJD

Hey guys, meal 6 on its way! Don’t want to be in American:
https://youtu.be/Ee_uujKuJMI?si=TStfIx4MipWIyoKO

Back day tomorrow followed by cardio! Suddenly I:
https://youtu.be/9AEoUa0Hlso?si=WKhp9LsupbMbmXaT

Just finished five sets of wall squats! Broadway is dark:
https://youtu.be/kbwzPzJ6wCU?si=B1laQROvzBb6S5mz

Wall Squats on deck, want to want:
https://youtu.be/rClUOdS5Zyw?si=OJxA166u8tGYWbBp

Patience comes to those who wait. So, shut up &:
https://youtu.be/up7pvPqNkuU?si=eUUjOZEiXFDHih1b