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most muscular award goes to ruhl :)

looks good for a head shot, haha

hahahaha!

haha... what a tease!

great responses guys... i appreciate all the input.

i understand that the point of a keto diet is to lose b/f, and that insulin levels remain steady throughout this diet. however, post workout,...

that would be interesting to read... i'm currently on a ketogenic diet, and postworkout, i only consume my final meal for the day... egg whites and almonds/peanut butter.

you're obviously not doing enough cardio :p

haha, they should have the 'supplement of the month' be that guilt supplement that HMR was joking about in their earlier radio shows... i forgot the name they came up for it?

since when did the "other" website/mag start sending an emailed newsletter? just got one today, and i've been a member over there for a while... looks like they got the idea from someone/someplace???

great show quality... it also has a great feel to it with most people in palumbo's house.

great microphones too!

haha! great post. it also doesn't help that we're reducing the funding of our countries defenses :mad:

where does HFCS grow?

i stay away from the stuff.

um... try a peppercorn crusted filet in a merlot sauce with sauteed mushrooms... medium well, with a sweet potato on the side. o... m... g... unfortunately i'm dieting, so it's my once a week cheat...

haha! that's a good month :p

thanks for your inputs frosty and barbie! that's exactly how i feel barbie... that's why i'm thinking i may also be deficient...

i understand that there is a difference between heme (meat) and...

great! thanks guys... i'll look into both of your suggestions.

before i ask the question, i know that getting a blood test is the best way to determine low iron levels... which i plan on getting eventually.

(needles :eek: )

anyway, what are some...

awesome... i'm glad to be a building block to something bigger and better!

this is my first post on this site. i WAS a member of the previous romano/palumbo home, which has since turned into a sanctuary of keto-diet bashing and pro/former pro bb'er puppetry...

anyway,...