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  1. Replies
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    He was a honest and good guy. He and I have...

    He was a honest and good guy. He and I have exchanged a few conversations over the years. He was a good guy. Rest In Peace my friend.


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  2. Replies
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    Curt you ready to start back school. My wife has...

    Curt you ready to start back school. My wife has class starting Wednesday.


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  3. Replies
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    Thanks Mac. Glad to be back. Sent from my...

    Thanks Mac. Glad to be back.


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  4. Replies
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    The solution. How are ya brother? Sent from...

    The solution. How are ya brother?


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  5. Replies
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    Haha. Perfect timing Sent from my iPhone...

    Haha. Perfect timing


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  6. Replies
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    Thanks Cook!! Our time of year is here. ...

    Thanks Cook!! Our time of year is here.


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  7. Replies
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    Let's get this party started back up. I have...

    Let's get this party started back up. I have still been lifting and being a family man. Sorry I have neglected y'all Sunny thanks for getting me back on track. So many good friends still here. I...
  8. Replies
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    Cook. Glad to see you are still at it!! Sent...

    Cook. Glad to see you are still at it!!


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  9. Replies
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    461,491

    Glad to know some friends are still here. ...

    Glad to know some friends are still here.


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  10. Replies
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    truth!!!

    truth!!!
  11. Replies
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    Hey Brother training is looking solid!!! Hope all...

    Hey Brother training is looking solid!!! Hope all is well
  12. Replies
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    Looks like you are stronger than ever!! Great...

    Looks like you are stronger than ever!! Great work!!!!
  13. Replies
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    This is great!! It is much more easy for people...

    This is great!! It is much more easy for people to understand also. You lift or you don't.
  14. Replies
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    It's good to be back. Bob. Your Irish are playing...

    It's good to be back. Bob. Your Irish are playing right across the savannah river from me on Saturday. Should be a good game.


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  15. Replies
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    I'm down 20 pounds. Sent from my iPhone...

    I'm down 20 pounds.


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  16. Replies
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    I'm back. Looks like yall did some house cleaning...

    I'm back. Looks like yall did some house cleaning while I was away
    Been training and dieting hard. Just been really busy with business and charities.

    9/28
    Chest
    Flat Bb against monster mini...
  17. Replies
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    HELL YEAH!!!!!!!!!!!!!!!! I knew you would kill...

    HELL YEAH!!!!!!!!!!!!!!!! I knew you would kill it!!! You are a beast and a testament to what hard work and dedication can do!!

    You are a great example for your kids!! Be proud my friend.
  18. Replies
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    Bob I picked your Irish this weekend. Damn I hate...

    Bob I picked your Irish this weekend. Damn I hate Ga Teck f**king nerds.

    Cook way to get after it Brother!!
  19. Replies
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    Gata!!!!!!!

    Gata!!!!!!!
  20. Replies
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    Do you lift conventions or sumo? Baby muscle is...

    Do you lift conventions or sumo? Baby muscle is correct. A coach is the best idea. Do you do pull throughs?


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  21. Replies
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    I will be drunk off of football after this...

    I will be drunk off of football after this weekend. Friday night High school game. Most of the day Saturday, Thursday, and Sunday!!

    On my radio show last week I went 17-3 in 20 high school...
  22. Replies
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    Not much I can add to this. Very well said.

    Not much I can add to this. Very well said.
  23. Replies
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    You dang right boys. I am amped up!! Sent...

    You dang right boys. I am amped up!!


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  24. Replies
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    815

    Much belated Happy B-day buddy!

    Much belated Happy B-day buddy!
  25. Replies
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    Solid as always!! You will do great at the meet!!...

    Solid as always!! You will do great at the meet!! Have your kids started back to school? I have already met with one teacher lol. I'm that dad!
  26. Replies
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    Trained arms last week, and also trained...

    Trained arms last week, and also trained shoulders and dynamic bench on a separate day.

    9/1
    Chest

    Flat BB Bench
    135x12
    225x12
    315x5
    365x1
  27. Replies
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    8/27 Legs Lying Leg Curls 30x12 125x4x12...

    8/27

    Legs

    Lying Leg Curls
    30x12
    125x4x12

    Leg ext
    120x12
  28. Replies
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    Lol.. Thank you!!

    Lol.. Thank you!!
  29. Replies
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    Time to kill it!!

    Time to kill it!!
  30. Replies
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    8/26 Back Rack Chins BWx3x25 DB Rows...

    8/26

    Back
    Rack Chins
    BWx3x25

    DB Rows
    125x3x12

    Single arm pull down
  31. Replies
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    Hope so. Thanks brother

    Hope so. Thanks brother
  32. Replies
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    Thanks!

    Thanks!
  33. Replies
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    I should be able to. It has been close to a year...

    I should be able to. It has been close to a year since I benched that much without boards. I am shooting for 425. Gonna test the elbows out real good.


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  34. Replies
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    Way to get after it!!! Sent from my iPhone...

    Way to get after it!!!


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  35. Replies
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    8/25 Chest Flat BB Bench 135x12 225x12...

    8/25

    Chest

    Flat BB Bench
    135x12
    225x12
    315x5
    365x1
    385x1
  36. Replies
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    Good work there!! I'm in on this for sure ...

    Good work there!! I'm in on this for sure


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  37. Replies
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    Thanks brother!! Sent from my iPhone using...

    Thanks brother!!


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  38. Replies
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    The cat has life by the tail.

    The cat has life by the tail.
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    HBD Buddy!!!

    HBD Buddy!!!
  40. Replies
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    8/20 20 minutes cardio Shoulders Standing...

    8/20

    20 minutes cardio

    Shoulders
    Standing side lateral
    15x2x12
    25x12
    35x3x12
  41. Replies
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    Thanks Sunny! You do more than me when you are...

    Thanks Sunny! You do more than me when you are running kids all over the place. your time management must be great.
  42. Replies
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    I agree completely. If you look at Russell Wilson...

    I agree completely. If you look at Russell Wilson and Drew Brees in college they look very similar in style of play and stature(people often forget how much Brees ran the ball). I am not sure Wilson...
  43. Replies
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    Glad you are still kicking!!

    Glad you are still kicking!!
  44. Replies
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    I watched them all also Cook. The speed of the...

    I watched them all also Cook. The speed of the NFL is rediculous, and plus their bodies can't hold up to the punnishment week in and week out in the NFL.
    As bad as I hate Tearbow, I wanted the guy...
  45. More Dads should not be scared of sitting in...

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