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Type: Posts; User: Pryme

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  1. 18 day transformation. Muscle memory is obviously real

    Hey all,

    So these pictures are taken 18 days apart.

    I have been lifting for over 21 years, obviously I'm a life long natural but I have been as heavy as 240lbs with a 1,340lb total.

    I was...
  2. Waist size and bloating should be a big part of...

    Waist size and bloating should be a big part of it.
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    I wonder how much time Mike O'hearn practices...

    I wonder how much time Mike O'hearn practices giving interviews in the mirror with this arms bent up flexing for the whole interview lols. :no::no: it's not natural to have your arms in that position...
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    NO.

    NO.
  5. The grass is always greener on the other side my...

    The grass is always greener on the other side my friends.
  6. Thread: Why???

    by Pryme
    Replies
    153
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    9,603

    One thing I enjoy at the gym is noticing when the...

    One thing I enjoy at the gym is noticing when the guys who use are all full and on, and then you see them a couple mo later deflated.

    a lot of people simple wont train at the gym if they are not...
  7. Thread: Why???

    by Pryme
    Replies
    153
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    9,603

    Very good. that must have been right around a...

    Very good. that must have been right around a comp then eh? low bf%.
    do you do keto or??
  8. Thread: Why???

    by Pryme
    Replies
    153
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    9,603

    Very good work man. bf % there? height/weight.

    Very good work man. bf % there? height/weight.
  9. Thread: Why???

    by Pryme
    Replies
    153
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    9,603

    Excellent!

    Excellent!
  10. Thread: Why???

    by Pryme
    Replies
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    9,603

    So, are you saying if you already have great...

    So, are you saying if you already have great genetics, you do not need steroids?

    :confused:

    So she can't meet her genetic potential without steroids is what you are saying, or is it a pic and...
  11. Thread: Why???

    by Pryme
    Replies
    153
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    9,603

    ;) I concur.

    ;) I concur.
  12. Thread: Why???

    by Pryme
    Replies
    153
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    9,603

    How cant they be compared? and what is a dumass?...

    How cant they be compared? and what is a dumass? :confused:
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    I don't drink milk at all, but even when I did, I...

    I don't drink milk at all, but even when I did, I used water for protein shakes. I am not into the breast milk meant for baby calves and all the wholesome extras, like puss, blood, rbst, igf-1 etc...
  14. Thread: Why???

    by Pryme
    Replies
    153
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    9,603

    Good reasons. especially the balding one. that is...

    Good reasons. especially the balding one. that is so true!
  15. Thread: Why???

    by Pryme
    Replies
    153
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    9,603

    I agree. And I love how this clown says you...

    I agree.

    And I love how this clown says you can't reach your genetic potential without steroids but in the next breah, tells another person that they don't need steroids because they have good...
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    No work for me. haha.

    No work for me. haha.
  17. look at branches calves though compared to the...

    look at branches calves though compared to the other 2. holy shit.
  18. Based on that pic above, he looks the best and...

    Based on that pic above, he looks the best and flows the best imo.
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    Happy Birthday ma'am.

    Happy Birthday ma'am.
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    Good god. And as for the first pic, no 10th...

    Good god.

    And as for the first pic, no 10th grader, or senior, in my school had arms like that.

    A lot of people do not realize it because they are so "desensitized" by seeing unreal pics like...
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    WOW, you must have a lot on your angst.

    WOW, you must have a lot on your angst.
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    Looks horrible.

    Looks horrible.
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    Yeah, i'm sore now haha. but you're right, does...

    Yeah, i'm sore now haha. but you're right, does bring out detail!
  24. I believe it, I very feel like I get a good...

    I believe it, I very feel like I get a good workout in the morning, I have always liked working out at night more.
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    unracking it would be easy, you need to just have...

    unracking it would be easy, you need to just have the bar SLIGHTLY lower then your upper chest when you stand straight infront of the bar, then what I do(on free weight bb) is slightly bend at the...
  26. Nice write-up. I enjoy to incorperate...

    Nice write-up.

    I enjoy to incorperate bodybuilding, powerlifting, and strongman training. by feel.
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    nasty is right. I prefer choc protein, natural...

    nasty is right. I prefer choc protein, natural pb, banana. and in the am I will add a little raw oats. blend it with water.
  28. Thread: best bench

    by Pryme
    Replies
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    3,080

    Poll: I did [email protected] but now at 202 have done 315x3...

    I did [email protected] but now at 202 have done 315x3 controlled, good reps.
  29. Thread: best squat

    by Pryme
    Replies
    66
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    4,009

    Poll: I don't max on squats, but have done 425x3.

    I don't max on squats, but have done 425x3.
  30. Thread: best deadlift

    by Pryme
    Replies
    94
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    5,729

    Poll: 475 is my pr, I weigh 202. I can also do 405x3...

    475 is my pr, I weigh 202. I can also do 405x3 double overhand no straps.
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    It is getting seated for me, once you are down...

    It is getting seated for me, once you are down its ok haha. I lower myself with the tub and counter top haahahah. ok enough of that.:D
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    I had that madness in my mind doing these 100...

    I had that madness in my mind doing these 100 haha. all at once would be crazy, id go for it but would want someone to spot me!!

    fronts are harder for reps imo then back though, but that is insane...
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    you mean just the pain of sitting on it? ive had...

    you mean just the pain of sitting on it? ive had that, or do you mean something else lol?
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    I agree with not bringing your ego to the gym. I...

    I agree with not bringing your ego to the gym. I have been lifting heavy for 14 years with only a couple minor strains and pulls, nothing serious at all. but I know my body and know when I can push a...
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    it was weird, it did not happen shifting gears...

    it was weird, it did not happen shifting gears but only when I needed the finess of backing up into a tight spot, it was shaking like a seizure! my truck was bucking lol. I got a few breaths and...
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    that is an excellent protein and tastes good. it...

    that is an excellent protein and tastes good. it also mixes great. A+ get double rich choc. but do not even think of paying 60 dollars for it, you should be able to find it 20 cheaper elseware.
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    I will let ya know ha. I have a slight "feeling"...

    I will let ya know ha. I have a slight "feeling" in my hip but its nothing. not a pain even, just feels like it was worked. :D
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    100 rep front squats.

    So tonight not sure why, but did not feel like going heavy but felt like doing more of an endurance/shock lift.

    so, I put 135 on the bar and did 10 sets of 10 reps. got um done in 35 min.

    I did...
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    Congrats!

    Congrats!
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    Happy birthday!!!!!!!!!!

    Happy birthday!!!!!!!!!!
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    V8 fusion is crap, it by no means comes even...

    V8 fusion is crap, it by no means comes even close to replacing or even making up for, real veggies.

    I do not keep track of what I spend on food.
  42. Thread: Jasmin Rice

    by Pryme
    Replies
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    804

    Jasmin is the only rice to buy imo. I buy it by...

    Jasmin is the only rice to buy imo. I buy it by the 25lb bag at the Asian store. a lot less then chain grocery stores, and the big bag is worth it!
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    THIS^ I love to grab a knife, jar of pb and a...

    THIS^ I love to grab a knife, jar of pb and a banana and put a dab on each bite. so good.
  44. Great, now he is going to get 10 of the same pm....

  45. I sent you a question via PM Ron, thank you for...

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