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Big fan Chris.

In one's prep and fat loss is too fast, would you back off the cardio or add in the carbs to level off?

I have always thought and instructed to back off the cardio first to let...

Update for week ending March 10th.

I use to be post every day, but the time has been flying and busy with all that is going on. Good stuff, so I cant complain.

The workouts have a been solid...

I am here!!!


Wow, time is flying and been really busy with life. All is well, but in addition to my show prep, being a father/husband, business picking up and working on the show I promote all...

2/25

Yesterday was a planned off day, did some light cardio and finally put together my posing routine. The basics are down, just need to tighten it up and practice.
In addition, now in the...

2/21

Chest and tricep workout:

Mixed this one up a tad for the fact of the lower side strain. I just had a hard time getting into place so do flat db presses with heavier weight. So, just...

Really good workouts the last two days after the rest.
Lead off with squats but eased back into it. I have been cramping slight strain on the lower right side of my back. Just part of the game but...

Last couple of day....

Today 2/18, rest day from weight training, will do some cardio and posing.
Also have a posing class later today. So I will sneak some in..

Body weight and fat is down...

Productive workouts the last two days and pushing it hard. Made some gains since starting the second round of this split. Leaning out slowly and holding onto to muscle nicely at this point Feels...

Little Catch up:

Feeling good and seeing a nice slow drop in scale and bodyfat over the last few days.
People are starting to notice the face changes, LOL

Today was an off but cardio only...

2/10
Hammy workout:

New round always brings new energy. Decided to take out regular deads this time for Romanian deads. This allows more focus on the hamstrings and more of a feel then regular...

2/9


Chest and triceps workout:


Nice training today as I reset the flat db presses to get some momentum. I plan on micro loading this movement. Energy is great and pushed though....

...

2/8


Back and calves workout:


Nice solid training with a good pump. Great energy and looking to increase the weight next round.
Simple as that!!!

2/7


Quads and abs workout:


New round and felt good. Just finishing up a new beta product by Beyond Nutrition, and I think the right dose is nailed down. Good starting numbers with this...

Update time!


Training has been solid over the last few days as I have been doing more an instinctive style. Tomorrow starts a new round of exercises and will post up the workouts again.
In...

2/2

Mighty good workout this afernoon and didnt shy away from the volume. Faster tempo with less rest between sets as now I just listen to my body and when I am ready I go.

Underhand pullups: 5...

2/1

After a good day off I was excited to hit it hard again.
In addition to resetting the deads and chest presses, I did the same for the squats.
Following my own rep scheme doing triples. This...

Fell behind in the workout journals only because of time. Training is solid and have mixed it up a tad. Still using the prescribe exercises, just changing up the order a bit. Strength is solid and...

1/26

Quads and abs:

Nice mix of movements today. Stay with the same series of exercises but a change of order. First time leading off with leg press in almost a year. Took the reps slowed and...

1/24

Shoulder and biceps workout:

Same movements as last time but all gains. Solid workout and continued high energy.
Even though strength and energy is solid, seeing changes now every few...

1/23

Hammy workout:

Fantastic workout with new energy. Might be from not leading off from deads this time. I will keep them in but mix it up a little bit moving forward. At this point, its...

1/22

Mighty fine workout today, and it was a nice change of pace. Stepping away from the 531 flat barbell press, so I led off with flat db press instead. Content with start off strength. All in...

1/21

Back and calves workout:

Coooold in the gym today, but warmed up very fast! LOL. I leveled down the new Beyond Nutrition blend and nailed it. Made solid gains throughout the workout and...

1/19

Quads and abs:

Well, the day off was pushed to tomorrow!! LOL With my schedule and just feeling good. I banged out my quad workout, and tomorrow will be a total day of rest. All gains were...

1/18

Shoulder and biceps workout:

New round which is always motivating, but lead off with side laterals to mix it up.
Nice workout and content with the starting numbers. Oddly, was a little...

1/17

Dead and Hammy workout:

Sweet workout today and was feeling the extra scoop of All Out!! lol. New round of movements and it gave a solid pump and burn. Happy with the numbers and looking...

1/16

Chest and triceps workout:

Even though feeling good going into the workout, the flat bench is catching up.
I will finish this 531 off and then modify things up to accommodate my body as...

1/15

Back and calves.

Well rested today, coming off an off day from training. New round and was amped to get it going. Faster tempo workout for two reason. It was cold in my studio, and energy...

1/13

Quads and abs:

Slow start as it was a tad cold in my studio but once I got warmed up, it was killa quad workout. Going in a decided to back off the 531 but still to keep squating as a lead...

Last day for the deload workouts and feeling good.

The head cold is just about gone and looking forward to starting a new routine tomorrow and a fresh set of 531 numbers.
The only issue will be...

10/29

Shoulder and biceps workout:

Good start to this round and the pump and burn was on. A little bit faster tempo for the fact of going to my daughters school for her Halloween parade. So I...

10/28
Deadlift hammy workout:

First round to this wave, and now the weights are starting to be come a good challenge. Very happy doing 2 sets of 5's with 390. Rest of the workout was on point,...

10/27
Chest and tricep workout:

Solid workout today. And did what was called for. Looking forward to making some gains next round.

Flat db press: 3 warms, 90/5 95/5 100/5,8
In db press: 2...

I hear ya and wish to think different myself. But my point is that you can control what others do. So why worry?

Too tough to call, blood test and urine test only go back so far.
I think you need to have the poly and either a blood or urine in junction.

If you can accept the fact there might be cheaters,...

10/26
Back and Calves workout:

Very excited to use the All Out for this workout! Bam, it was a solid training session. Nice even flow of energy and set up the first round with some decent...

I like to mix it up between a 3, 4 and 5 day split. But again, it depends on the person and where they are currently at with their training.
No real secret, but find something you like and if your...

10/25
Quads workout:

Started the 6th wave of the 531 and now the challenge begins. Had a great start and solid workout. Gain were actually made on the secondary movements from a month plus ago....

Very cool to see you compete in the IFPA. Best of luck.




10/21

Chest and tricep workout:

Nothing too exciting for its a deload workout on the flat db press.

At your age, I would focus on proper nutrition and a good game plan of eating. Not sure if you need a that manny calories, but if you do, keep an eye on the scale.

Most test booster can...

Ha ha, thanks Flynn, your a good guy. Any plans to competing soon?

10/19

Quads and abs workout:

Nice mix up for the deload workout. I still did all the movements, but in a different order. Was feeling a little achy going in, but came out feeling fine.
Led...

Well, I will be proud when you do surpass me. And it will happen!!



10/17
Rest day

10/18

Shoulder and bicep workout:

I would think they should be the same, but too many promoters and judges use it to their advantage to make a point/examples. Almost like an ego issue! Which is wrong.

Being a promoter, I...

10/15

Chest and tricep workout:

Single out day for the db press, but I need to increase the weight. These few workouts I am building momentum. For the next wave of 531, I will add 10 pounds...

Ha ha, thanks my man. I really do appreciate the support.