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    Wow. RIP

  2. Thread: Larry Wheels?

    by Sunnyday
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    So this just dropped... ...

    So this just dropped...


    https://www.youtube.com/watch?v=79Og1hC1aRs
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    Tuesday 12/10 legs, focus on quads Tim...

    Tuesday 12/10 legs, focus on quads

    Tim Anderson’s 5 resets
    Nick Tumminello’s lower body warmup
    Some chiro prescribed mobility work

    Abs superset (4 rounds):
    Hanging knee raise BW x 20
    ...
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    I feel your pain. I love salmon and eggs too. I...

    I feel your pain. I love salmon and eggs too. I just have them on different days or in smaller portions.
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    Monday 12/9 upper body, back focus Tim...

    Monday 12/9 upper body, back focus

    Tim Anderson’s 5 resets
    some extra hip and back mobility and stretches per the chiro
    Nick Tumminello’s upper body warmup
    band over & backs, face pulls,...
  6. So sad. I grew up watching him on Benson. RIP

  7. Thread: Larry Wheels?

    by Sunnyday
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    And by the way, guys, I read on Aceto’s Q&A...

    And by the way, guys, I read on Aceto’s Q&A thread around 2011-2012 that when asked about a specific rep range to get bigger AND stronger, the Technician himself answered (I’m paraphrasing) that if...
  8. Thread: Larry Wheels?

    by Sunnyday
    Replies
    26
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    509

    Forgive me if I’m missing something here, guys. ...

    Forgive me if I’m missing something here, guys.

    Last I checked, Larry recently (Nov 26 post on IG) did a powerlifting meet. To train for that he lifted heavy, like 8 reps or fewer. In...
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    Welcome to RX! :byeb: I’m 52 kg at 155 cm with...

    Welcome to RX! :byeb:

    I’m 52 kg at 155 cm with a decent amount of muscle and visible abs so yikes that I outweigh you.
    I’d definitely agree that your body weight needs to increase, and kudos to...
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    As one of the oldest members on this site (I...

    As one of the oldest members on this site (I believe I’m third oldest) I’ll try to remember that if things about the younger generation become hard to understand LOL.
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    Friday 12/6 upper body, arm focus Whole lower...

    Friday 12/6 upper body, arm focus

    Whole lower body was off yesterday so I just did mobility work and a little puttering and took some videos for friends then went home. Today the lower half was...
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    Wednesday 12/4 upper body, chest & shoulders...

    Wednesday 12/4 upper body, chest & shoulders focus

    Tim Anderson’s 5 resets (head nods, rolling, rocking, crawling, cross crawls)
    Hip mobility stuff
    Nick Tumminello’s upper body warmup
    band...
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    Thanks, COG. It was inspired by WBFF Pro Lauren...

    Thanks, COG. It was inspired by WBFF Pro Lauren Simpson.

    I gotta say that I have been very impressed with some of the WBFF pro women lately, particularly Lauren Simpson and Hattie Boydle. Lauren,...
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    Tuesday 12/3 legs, focus on quads Tim...

    Tuesday 12/3 legs, focus on quads

    Tim Anderson’s 5 resets
    Nick Tumminello’s lower body warmup
    Some chiro prescribed mobility work

    Abs superset (4 rounds):
    Hanging knee raise BW x 15
    ...
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    Maybe the ones in your neck of the woods, but not...

    Maybe the ones in your neck of the woods, but not the ones I’ve encountered. The ones I know are all badasses. I’m referring to both lifters and nonlifters and a broad range of educational and...
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    I prepped and cooked food from the time I got...

    I prepped and cooked food from the time I got home from the gym on Wednesday until the meal was served around 4 pm on Thursday. Then other than to heat up leftovers for the family I didn’t cook...
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    Thanks, COG. Much better these days

    Thanks, COG. Much better these days
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    Monday 12/2 upper body, back focus Tim...

    Monday 12/2 upper body, back focus

    Tim Anderson’s 5 resets
    some extra hip and back mobility and stretches per the chiro
    Nick Tumminello’s upper body warmup
    band over & backs, face pulls,...
  19. Thread: Larry Wheels?

    by Sunnyday
    Replies
    26
    Views
    509

    Quoted for truth :yep:

    Quoted for truth :yep:
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    Tuesday 11/26 legs, focus on quads Tim...

    Tuesday 11/26 legs, focus on quads

    Tim Anderson’s 5 resets
    Nick Tumminello’s lower body warmup
    Some chiro prescribed mobility work

    Abs superset (4 rounds):
    Hanging knee raise - +15...
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    7,576
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    464,664

    Monday 11/25 upper body, back focus Tim...

    Monday 11/25 upper body, back focus

    Tim Anderson’s 5 resets
    some extra hip and back mobility and stretches per the chiro
    Nick Tumminello’s upper body warmup
    band over & backs, face pulls,...
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    Friday 11/22 upper body, arm focus Knees...

    Friday 11/22 upper body, arm focus

    Knees still feel a little funky but it’s arm day so they get to rest anyway.

    Tim Anderson’s 5 resets
    Nick Tumminello’s upper body warmup
    Chiro prescribed...
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    7,576
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    464,664

    Thursday 11/21 legs, focus on hammies Tim...

    Thursday 11/21 legs, focus on hammies

    Tim Anderson’s 5 resets
    Nick Tumminello’s lower body warmup
    Some chiro prescribed mobility work

    Abs superset (4 rounds):
    Cpt chair knee raise +15 x 15...
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    Chakera (CC) Holcomb. At age 23 and 181 lbs she...

    Chakera (CC) Holcomb. At age 23 and 181 lbs she holds bragging rights to the highest Wilks score in history at 664.95. I’ll put her up against any other male or female, pound for pound. She’s also...
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    Wednesday 11/20 upper body, chest & shoulders...

    Wednesday 11/20 upper body, chest & shoulders focus

    Tim Anderson’s 5 resets (head nods, rolling, rocking, crawling, cross crawls)
    Hip mobility stuff
    Nick Tumminello’s upper body warmup
    band...
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    Thanks COG. I aim to

    Thanks COG. I aim to
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    Tuesday 11/19 legs, focus on quads Tim...

    Tuesday 11/19 legs, focus on quads

    Tim Anderson’s 5 resets
    Nick Tumminello’s lower body warmup
    Some chiro prescribed mobility work

    Abs superset (4 rounds):
    Hanging knee raise - +15...
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    7,576
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    464,664

    Monday 11/18 upper body, back focus Tim...

    Monday 11/18 upper body, back focus

    Tim Anderson’s 5 resets
    some extra hip and back mobility and stretches per the chiro
    Nick Tumminello’s upper body warmup
    band over & backs, face pulls,...
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    7,576
    Views
    464,664

    Friday 11/16 upper body, arm focus Tim...

    Friday 11/16 upper body, arm focus

    Tim Anderson’s 5 resets
    Nick Tumminello’s upper body warmup
    Chiro prescribed stuff
    Banded face pulls, over & back stretch, pull aparts, straight arm...
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    7,576
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    464,664

    Thursday 11/14 legs, focus on hammies Tim...

    Thursday 11/14 legs, focus on hammies

    Tim Anderson’s 5 resets
    Nick Tumminello’s lower body warmup
    Some chiro prescribed mobility work

    Abs superset (4 rounds):
    Cpt chair knee raise +15 x 15...
  31. Replies
    7,576
    Views
    464,664

    Wednesday 11/13 upper body, chest & shoulders...

    Wednesday 11/13 upper body, chest & shoulders focus

    Tim Anderson’s 5 resets (head nods, rolling, rocking, crawling, cross crawls)
    Hip mobility stuff
    Nick Tumminello’s upper body warmup
    band...
  32. Replies
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    464,664

    Thanks, COG

    Thanks, COG
  33. Replies
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    Tuesday 11/12 legs, focus on quads Tim...

    Tuesday 11/12 legs, focus on quads

    Tim Anderson’s 5 resets
    Nick Tumminello’s lower body warmup
    Some chiro prescribed mobility work

    Abs superset (4 rounds):
    Hanging knee raise - +15...
  34. Me too! Enzymes from raw fruits and vegetables...

    Me too! Enzymes from raw fruits and vegetables are awesome! :beerbang:
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    Monday 11/11 upper body, back focus Tim...

    Monday 11/11 upper body, back focus

    Tim Anderson’s 5 resets
    some extra hip and back mobility and stretches per the chiro
    Nick Tumminello’s upper body warmup
    band over & backs, face pulls,...
  36. Ok so it’s a digestive enzyme supp and not a...

    Ok so it’s a digestive enzyme supp and not a probiotic. I’d agree with you about the digestive enzymes because as we age (and also under stress) our bodies don’t produce enough of the enzymes we...
  37. So which probiotic are you using and how...

    So which probiotic are you using and how frequently are you taking it?
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    Ah. Yeah, I remember those days at my last gym...

    Ah. Yeah, I remember those days at my last gym when things were so crowded. I don’t miss that at all!!
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    LOL, Mac! Really it wasn’t THAT long! Just the...

    LOL, Mac!

    Really it wasn’t THAT long! Just the arm things were done in about 30 minutes. I only rest about 30-45 sec between arm sets and the way I set up the routine there’s minimal time between...
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    Saturday 11/9 upper body, arm focus Tim...

    Saturday 11/9 upper body, arm focus

    Tim Anderson’s 5 resets
    Nick Tumminello’s upper body warmup
    Chiro prescribed stuff
    Banded face pulls, over & back stretch, pull aparts, straight arm...
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    7,576
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    464,664

    Thanks, COG. Look at the weights, it’s not that...

    Thanks, COG. Look at the weights, it’s not that much. But I gotta say even though the weights didn’t look like much at the end of the night I was like oh my...my legs are wasted! That Lauren Simpson...
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    Friday 11/8 legs, focus on hammies Huge...

    Friday 11/8 legs, focus on hammies

    Huge accident on the freeway had me 2 hours late to the gym. Yes, you read that right: TWO. HOURS. :hypno: Got out of the car and could hardly walk. But still...
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    464,664

    Thursday 11/7 upper body, chest & shoulders focus...

    Thursday 11/7 upper body, chest & shoulders focus

    Tim Anderson’s 5 resets (head nods, rolling, rocking, crawling, cross crawls)
    Hip mobility suff
    Nick Tumminello’s upper body warmup
    band...
  44. Replies
    7,576
    Views
    464,664

    Thanks, COG. I aim to

    Thanks, COG. I aim to
  45. Replies
    7,576
    Views
    464,664

    Tuesday 11/5 legs, focus on quads Tim...

    Tuesday 11/5 legs, focus on quads

    Tim Anderson’s 5 resets
    Nick Tumminello’s lower body warmup
    Some chiro prescribed mobility work

    Abs superset (4 rounds):
    Hanging knee raise - +15 (holding...
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