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Adex always destroyed my mood at any dose. Irritability, fatigue were most notable.

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Austin Stout... working with the kid is a pleasure in and of itself. Best dieting results I ever got.

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Lately after every midday meal, I seem to be getting extremely lethargic to the point where I am relegated to my mattress for at least an hour. I practice IF, and routinely go 16+ hours abstaining...

It doesn't matter. It's totally arbitrary. It's not even worth thinking about IMO

You shouldn't always jump the gun on being a fuckin prick

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Man is an animal no other way to put it

You say that but what goes through your mind when you go longer than two hours without eating? I could not possibly go back to that and frankly wonder how I ever did it. Which one of us is chained...

I'm sure you can do better with a more moderate approach. Eat your fruits and veggies son. As long as you are in a calorie deficit you will lose weight.

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Also, be sure to take a quality multivitamin. A lot of vitamin and antioxidant rich foods aren't an option whilst running keto depending on how low your carbs are. And fiber is a must as well.
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And Pop Tarts

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Nice those are some big lifts man. Jealous!

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You looked very lean in the last pics Jason posted of you on the Natty Nutrition facebook page. What bf% are you at there?

Especially because people tend to bookend their workouts with carbs meals anyway.

I never understood a TKD. It just sound like a low carb diet.

Judging by what the first article was saying, wouldn't administration of Clomid alongside hCG during PCT be problematic as the Leydig cells would be subject to stimulation by both natural LH and...

I haven't read Lyle's book but since so many here do ketos, more should look into it.

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All these dishes look great but the thing with me is that my normal diet consists of salty shit all week so when it's time to go off, I need sweets. 5 Grams I hear you on the IHOP I used to be a...

I cant believe the quad separation you've maintained. They don't look like they're going anywhere!

So for morning trainers, keep fats/pro during the day and still have carbs at night? Can anyone suggest a time to eat them relative to bedtime?

You're right. This fucking moron's idea of advertising is to post nonsensical, unproductive BULLSHIT in the hopes of catching someones eye so that they might click the link in his signature?? If...

I really don't know how the mods let this kinda shit go on for as long as ot does
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You can stop now.

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Solid points Mike S, as always you know your shit. BUT this has turned into a "to fast or not to fast" debate when the original question was whether meal frequency/timing is critical for success. It...

Mr. Olympia contenders eat huge amounts of food and are all on dump truck loads of test/tren/gh/slin etc. They do not follow the same rules the non-enhanced follow. Correlation does not imply...

I believe IF is great for the more insulin resistant among us. And what about the long term effects of keeping blood sugar elevated as occurs when 6-8 meals are eaten throughout each and every day? ...

Bottom line is everybody's different and if what you do clicks with your metab then great but for me, it's just the opposite of what you described. Larger meals keep me feeling fuller for longer...

I understand restricting food intake to within a certain timeframe can make it difficult for some to get their needed calories in IF their calorie requirement is especially high. But under normal...

It is a proven fact meal frequency has no bearing on the results one gets. This is not a matter of opinion.

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Yea no not really

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It comes down to carb totals for the day!!

Why exactly should they be avoided before bed?

I've never used Biotest. I will say for sure that the company has the marketing down to a T (see what i did there). ANYWAY, yeah, you read the description of some of their products and between that...

The longer it stays in the fridge, the drier it gets. So cooking up more than a weeks worth is ill-advised. Choices are really limited when you're dealing with chicken breast. The point is is that...

Razor sharp focus with each workout like the rest of the world is blocked out. It's obvious everything is poured into your training

Welcome

Austin Stout great guy and coach. A power of example NO DOUBT

Ha pissing with wood is a bitch!

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Mountain Dog training at its finest! I will become well versed in its principles before I begin my mass gaining regimen

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Power PB is the shit

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Why is someone's conduct outside of their bodybuilding life any of your concern? I'm sure there's a scumbag or two that you've looked up to in the past. MANY bodybuilders share similar traits to rec...

No cheats for me. Still haven't hit a new low this week!

You're my role model


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You're my idol

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Technically, a diet lower than 100g CHO per day is considered a ketogenic diet.

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